Can I substitute an item in your recipes?

You most likely will be able to substitute one ingredient for another in our keto recipes. To save you the time and money it would take to figure out what to do, we put together a bunch of keto guides with substitutions for everything from meat and dairy to flour and flaxseeds.

For your convenience, we have links to each guide and the info it contains below:

When swapping ingredients, don’t forget about these two important things:

  • The replacements you use will change the macronutrient content of the recipe you are making. Take note of this when tracking carbs and calories.
  • The new ingredients may not yield the same exact texture or flavor that is intended by the original recipe.
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