Need some help?

Keto Cooking

I don’t drink coffee or tea, what can I do?

Can I substitute anything for coffee or tea?

I’m allergic to [insert food name here], what can I use instead?

Can I use almond flour instead of coconut flour?

Can I use coconut flour instead of almond flour?

Can I convert keto recipes to be dairy-free?

Can I substitute an item in your recipes?

Why do some recipes use more than one type of sweetener?

Can I convert the mug cake recipes to cook in the oven?

Can lactose-free products be used on keto?

What can I use in place of bouillon?

Can I use other types of fat (non-dairy/coconut oil) to make ketoproof coffee?

Can I see a sample menu?

Can I juice on keto?

I’m allergic to almond flour, what can I use instead?

Can I remove psyllium husk powder from a recipe?

Can I leave flax seed out of a recipe?