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There are many ways to lose weight, and following the ketogenic diet is one of them. In fact, keto is one of the most effective ways to lose weight rapidly and keep the fat off for good. This doesn't mean, that a high-fat, low-carb diet is ideal for everyone that is aiming for weight loss. Some people may fare better with other dietary choices that fit more snuggly into their current lifestyles. Either way, it is possible for you to lose weight and keep it off. In this article, we will ...

The keto diet is so vastly different from most dietary patterns that many people are concerned about its impact on our health. After decades of being told how bad high-fat diets are for us, it may seem like the high-fat, low-carb keto diet would be the most harmful and least healthy diet that one can possibly follow. However, the research on the keto diet reveals a different story. The severity of heart disease, type 2 diabetes, and obesity, for example, can all be reduced by cutting the ...

We recently touched on how you can use the ketogenic diet to control symptoms of diabetes such as elevated glucose and triglycerides. In this article, we examine research showing the impact that the ketogenic diet has on levels of the hormone insulin, a key regulator of blood sugar in the body. What is Insulin’s Role in the Body? Before we look at the research, we need to know our main players. Insulin is a protein-based hormone produced by beta-cells located in the pancreas. The ...

The ketogenic diet was originally developed almost 100 years ago to treat epilepsy. Nowadays, it is used as a nutrition plan by health-conscious men and women to optimize body composition and athletic performance. Recent research suggests that high fat, very-low carb diets have another benefit: They may help control glucose, triglycerides, insulin, and body weight in people with diabetes. The research below shows the ketogenic diet may be an effective tool you can use to manage symptoms of ...

What does your bloodstream and nail polish remover have in common? Both contain a ketone body called acetone. It sounds like a poorly written joke, but it's merely a little-known fact about the human body. Acetone is the smallest ketone, which is produced naturally in our bodies as we are entering and sustaining a ketone-burning state called ketosis. Although acetone can be poisonous when inhaled or ingested, it is harmless (and may even be helpful) when it is produced within our ...