Search Results for: fat bomb

Roasted Red Bell Pepper and Cauliflower Soup

Roasted Red Bell Pepper and Cauliflower Soup

November 20, 2014 by 8 Comments

Soup season has arrived and this one's definitely going to warm your bones. There's snow storms and unseasonably cold temperatures just about everywhere in the north now, and I've been ready to dig into a bowl of soup all week. This is like a sophisticated version of tomato soup and grilled cheese - except without the bread. The tangy goats cheese really gives it another dimension at the end. And bacon? Well, bacon is fantastic on everything - as most of you already know! If you're dairy ...

30 Day Ketogenic Diet Plan

30 Day Ketogenic Diet Plan

March 13, 2014 by 564 Comments

Hey guys! So I know you're all looking for something that's easy to follow and I set out to make something that's exactly that. A full one month meal plan of the ketogenic diet, the breakdown, the overview, and of course - the meals. Included are all recipes, all breakdowns of final macros, and the daily breakdown of what you should be eating. Tips Before Starting A lot of people take their macros as a “set in stone” type of thing. You shouldn’t worry about hitting the mark every single ...

The Guide to a Dairy Free Keto Diet

The Guide to a Dairy Free Keto Diet

February 7, 2018 by 3 Comments

Doesn't it seem like dairy is in everything? From keto recipes to high-carb snacks and candy, there's some kind of milk product in so many things that we eat. This isn't a problem if you're not allergic or intolerant to dairy at all, but what should you do if struggle with lactose or dairy proteins — especially when you are on a diet that typically consists of a lot of dairy like the ketogenic diet? Fortunately, there are a wide variety of dairy substitutions and dairy-free recipes that ...

Keto Egg Fast: Rules, Recipes, Meal Plan, and Risks

Keto Egg Fast: Rules, Recipes, Meal Plan, and Risks

April 10, 2020 by Leave a Comment

The keto egg fast is one of the most popular strategies for breaking through weight loss plateaus and accelerating fat loss.  Essentially, it is a short-term keto diet plan centered around eggs, cheese, and butter, with very few exceptions. Though this approach would make old-school cardiologists gasp, there are plenty of low-carb and keto dieters that implemented the egg fast and achieved incredible results. However, this doesn’t answer the most important question: Will the keto egg fast be ...

The Ketogenic Diet and Diabetes

The Ketogenic Diet and Diabetes

July 28, 2015 by 3 Comments

The ketogenic diet was originally developed almost 100 years ago to treat epilepsy. Nowadays, it is used as a nutrition plan by health-conscious men and women to optimize body composition and athletic performance. Recent research suggests that high fat, very-low carb diets have another benefit: They may help control glucose, triglycerides, insulin, and body weight in people with diabetes. The research below shows the ketogenic diet may be an effective tool you can use to manage symptoms of ...

The 15 Best Keto Pasta Recipes

The 15 Best Keto Pasta Recipes

January 21, 2018 by Leave a Comment

Pasta is so versatile that you can have it with almost anything, and it will make the meal better. It's subtle taste and soft texture give it the ability to pair different cuisines from all over the world. But, there is one crucial caveat to mention. The most popular pasta varieties are so carb-dense that they should not be eaten on the low-carb diet and ketogenic diet. However, this doesn't mean that you can't have your favorite pasta recipes when you are cutting carbs. There are plenty ...

Ketosis, Ketones, and How It All Works

Ketosis, Ketones, and How It All Works

November 27, 2013 by 47 Comments

Understanding how ketosis works is an important part when starting a keto diet. Ketosis is a process that the body goes through on an everyday basis, regardless of the number of carbs you eat. This is because this process provides us with energy from ketones whenever sugar is not readily available. In fact, you may have already experienced a very mild level of ketosis if you ever skipped a meal or two, didn't eat many carbs during the day or exercised for longer than an hour. By doing one of ...

Perfect Cup of Keto Coffee

Perfect Cup of Keto Coffee

December 11, 2013 by 261 Comments

Keto coffee is quite a bit healthier than your average breakfast, and it has the calories to match. Commonly used in intermittent fasting, keto butter coffee gives plenty of energy and a great satiated feeling throughout the morning fasting hours. Now, I want to explain this further. Drinking this coffee will break your fast from the night time, but it will ramp up your metabolism with caffeine and fats. This is to help you get through the fasting process in the 10+ hours ...

Coconut Flour vs. Almond Flour — Everything You Need to Know

Coconut Flour vs. Almond Flour — Everything You Need to Know

June 20, 2019 by Leave a Comment

With coconut flour and almond flour, you can make pancakes, cookies, bread, muffins, pizza, and even waffles that are both healthy and delicious. In fact, they are the feature flours for anyone following a ketogenic, paleo, low-carb, or gluten-free diet — allowing us to satisfy almost any craving without slipping back into our old eating habits. As with any food, however, there are some crucial caveats to be aware of before using these flours. After considering these concerns, we find ...

Keto Recipe: Chocolate Peanut Butter Ice Cream

Keto Recipe: Chocolate Peanut Butter Ice Cream

November 10, 2013 by 4 Comments

Call it a fat bomb if you will, but I'll call it my temptation atomic bomb. Chocolatey, peanut-buttery, rich, and purely delicious. This is the keto ice cream that I always make when I am having a craving for something sweet. All that fat-filled, creamy richness will fill you up in no time and have your sweet tooth put to sleep in even less. We're going to use cottage cheese to obtain the creaminess that ice cream is known for, but with only a fraction of the carbs. Cottage cheese!? THAT ...