What You’ll Get from Ruled.Me This website is run by the self-published, research-oriented author Craig Clarke, and it will show you how to finally take control of your health and weight. You’ll learn exactly how to cook, eat, and live to lose the weight you want, get more energy, and feel better than you ever have before…without having to sacrifice tons of time, the foods you know and love, or risking personal injury. Ruled.me is all about learning how to make the right changes in your ...
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The Guide to Keto For Women: Lose Weight & Improve Health at Any Age
May 13, 2020 by Leave a Comment
The keto diet is so different from other weight loss diet plans that it tends to spark concern, particularly regarding women’s health. There is no doubt that carb restriction can promote substantial amounts of fat loss for many women, but its impact on hormone levels, fertility, pregnancy, and menopause is often misunderstood. This naturally begs the question: Do keto weight loss results come at a cost, or is the diet a win-win for women's health? To help answer this critical question, ...
- May 13, 2020
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Are Beans Keto? Full Guide to Beans and Their Keto-friendly Alternatives
February 28, 2021 by 1 Comment
When compared to high-carb processed foods, beans are considered as a health food. However, from a low-carb perspective, they contain too much starch. In fact, the net carb content of most beans and lentils is so high that they belong on the “do not eat” list for keto. To help you figure out exactly what beans to avoid and what to replace them with, we put together this keto guide addressing the following topics: Can you eat beans on keto? How many carbs are in beans? What about ...
- February 28, 2021
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The Ruled.me Food Policy
May 26, 2020 by Leave a Comment
No diet is one size fits all. Even the most successful keto diet plan will not be the optimal approach for you. This is because long-term weight loss results heavily depend on the factors that influence your food choices (e.g., your current lifestyle, food environment, moral values, work/travel schedule, food budget, meal preferences, and social/family life). Our goal with Ruled.me is to empower you with the content you need to formulate an optimal keto lifestyle for long-term success — a ...
- May 26, 2020
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Dirty, Lazy Keto vs. Clean Keto: Should You Go Clean?
October 5, 2019 by Leave a Comment
We all naturally fall somewhere on the spectrum between squeaky clean keto and dirty lazy keto — even if we aren’t aware of it. The way of eating that you end up following ultimately depends on two crucial factors: (1) how healthy, sustainable, and effective the diet is for you and (2) the values that drive your decisions (e.g., your budget, your health, religious beliefs, environmental/animal welfare concerns, and anything else that you prioritize when making a decision about what to ...
- October 5, 2019
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Keto OS Side Effects and Benefits: Is It Worth It?
October 23, 2017 by 3 Comments
Keto OS or — as Pruvit writes it — KETO//OS is an exogenous ketone supplement that promises better DNA repair, energy, immune function, focus, and fat loss. Their content is riddled with so many biohacking buzzwords that it sounds a lot like another overpriced fat loss supplement scam. That said, it is hard to ignore the seemingly miraculous before and after results from their 10-day KETO//OS NAT challenge. In this review of KETO//OS products — particularly KETO OS NAT and KETO OS PRO — ...
- October 23, 2017
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Ketogenic Diet 101: Low-Carb in 60 Seconds
March 21, 2017 by 6 Comments
The following is geared towards people who want to try out a ketogenic diet and just want to quickly know what they should and shouldn’t do. No confusing science or lengthy explanations here, only 15 easy guidelines to kick-start your keto journey. How strictly the guidelines are followed is entirely up to you, but if you follow them 100% you can be assured you'll be eating for your body and greatly improving your long-term health and well-being. If you want more details, feel free to read ...
- March 21, 2017
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Our Top 10 Keto Friendly Salads
November 9, 2019 by Leave a Comment
The most delicious and healthy way to get more veggies in your diet is with a keto salad recipe. But why must we have the distinction of "keto salad"? Aren't all salads — with their leafy green and oily dressings — low-carb and keto-friendly anyway? Not necessarily. Many popular salads come with sugary dressings, bread, and croutons that turn one of the healthiest meals you can consume into a delivery mechanism for more carbs and unhealthy ingredients. Fortunately, your salad doesn't have ...
- November 9, 2019
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Keto Cream Cheese Truffles
July 4, 2017 by 11 Comments
These keto fat bomb cream cheese truffles are decadent bites full of chocolate, coffee, and rum flavors. Instead of using chocolate we're using unsweetened cocoa powder and cream cheese to make up the bulk of the truffle. You won't have to worry about finding a specialty chocolate brand to make these. There's also no cooking involved, so they are incredibly easy to make. You will need to plan ahead so that they are properly chilled before serving. If they are not cold then the truffles ...
- July 4, 2017
- 11 COMMENTS
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Keto Mocha Ice Cream
June 10, 2015 by 7 Comments
This is one of the simplest ice cream recipes that I know of when it comes to keto. You don't have to make a custard, you don't have to freeze or refrigerate the mixture before adding it to your ice cream machine, and you don't have to wait around to temper anything. It's simply blend, add, and eat! I'm using a pretty fancy Gelato maker for this. It has a built in compressor, so it's also pretty expensive. My girlfriend picked it up a few years back on sale for around $120, which was a ...
- June 10, 2015
- 7 COMMENTS
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