We get asked a lot about vegetarian keto recipes, so we decided to create this roundup of recipes to get you started. These recipes are all meatless, but most of them do make use of eggs and dairy products. I tried to create a good mix of simple and quick recipes with some mains, sides, breakfast choices, and dessert options. You’ll also find several vegan keto recipes and vegetarian dishes that can easily be made vegan-friendly as well. Whether you are a vegetarian on the keto diet or ...
Keto Mocha Mousse
This Keto Mocha Mousse is a velvety cloud of rich chocolate and coffee. Each bite melts in your mouth and is guaranteed to satisfy all your chocolate cravings. While this elegant dessert tastes gourmet, it couldn't be any easier to prepare at home! Unlike many mousse recipes, this recipe is simple and doesn't require any cooking. This recipe can easily be prepared in less than 20 minutes. It’s important to keep in mind that this mousse is best served after it has had several hours to set ...
- February 28, 2017
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Apple and Ham Flatbread
This flatbread recipe brings traditional pizza up a notch. The combination of ham and cheese is just as classic as the combination of ham and apples. Put them all together, throw in some red onions, a sprinkle of thyme, and we have a flatbread that you will want to make again and again. The best part about this apple and ham flatbread is the crust. This is not a crust that you will bite into and immediately think it’s low-carb. It is thin and slightly crisp and tastes even better than the ...
- November 1, 2016
- 6 COMMENTS
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Chicken Roulades with Sage and Gruyere
These chicken roulades combines roast chicken breasts with caramelized onions, sage, and Gruyere cheese. Sage, onions, and chicken are the traditional combination. In this recipe we have upgraded it to caramelized onions. Caramelizing the onions brings out a sweetness in the onion and adds a bit of a richness. This richer flavor balances with the earthy peppery notes of the sage. We also added Gruyere cheese. It has a salty nutty flavor that, while distinctive, is not overpowering. The ...
- October 25, 2016
- 3 COMMENTS
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Crispy Tofu and Bok Choy Salad
Truth be told, I've never really had the opportunity to try tofu. It's always been on the list of things that seem like they'll be nasty if I tried them, or other people have told me the horror stories connected with it. But, I've got a pretty open mind and loved the idea of giving it a try with my own spin on it. Let me tell you - if you've never had tofu, or think you don't like it...you need to re-try it! Baked tofu is wonderful. Instead of the soft, gooey, flavorless mess that people ...
- March 23, 2015
- 5 COMMENTS
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Keto Crispy Sesame Beef
This recipe for sesame crispy beef is the keto-fied version of a classic dish found in many Chinese restaurants. We keep it keto-friendly with the use of daikon noodles instead of rice, trading out the typical sirloin steak for a fattier cut, and using creative ways to achieve the sweet aspects. This dish, when cooked at your local Chinese restaurant, typically has some sweetness. In this recipe, stevia paired with rice wine vinegar and vegetables does the job of creating a bit of sweet ...
- March 14, 2015
- 12 COMMENTS
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Keto Fast Food & Restaurant Options
Whether you’re out and about and need a quick keto meal while out on the go, or you want to go out with family to have a sit-down dinner, you should be able to find low-carb and ketogenic friendly foods at most places. We’ve all been there. You’re out running errands on a Saturday afternoon and your tummy growls: it’s 2 pm and you haven’t eaten yet! Or it’s a Tuesday night at a friend’s house, and they want to grab a meal. What do you do? Luckily, you have plenty of keto fast food and ...
- March 11, 2015
- 61 COMMENTS
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Traveling on Keto
Maintaining the keto way of eating while traveling: I can’t count the number of times that I've been e-mailed, messaged, or asked about this topic. It’s a common factor that when people travel, they’re just not sure if they can keep up with a high-fat ketogenic lifestyle. A few months ago, my girlfriend and I went on a small vacation through Portland and Seattle. I wanted to document all of the food I was eating to share the experience and to provide some tips and tricks with all of the ...
- March 9, 2015
- 16 COMMENTS
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Jalapeno Popper Egg Cups
My girlfriend and I have been on a serious jalapeno popper binge for the last few weeks. We love the spicy, creamy, and awesome flavors that come along with fresh jalapenos. Add some cheese, cream cheese, and a bit of spice in there - and you've got yourself a real keto hit. We go out a lot in the mornings and bring breakfast with ourselves to eat on-the-go. The strange stares and weird looks we get from people while we're eating bacon wrapped jalapeno poppers for breakfast are priceless, ...
- March 5, 2015
- 29 COMMENTS
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25 Keto Recipes Perfect for Super Bowl
Everyone's usually wondering what they should serve at big parties and get togethers. The Super Bowl is definitely one of those occasions. Here's a collection of my recipes that you'll be able to serve as keto snacks and appetizers that will allow you to stay keto while pleasing all of your carb-loving guests. Most of these recipes are super simple and quick - they take little to no time, preparation, and ingredients. That gives you more time to spend with your friends and family as they ...
- January 31, 2015
- 0 COMMENTS
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