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Keto No-Bake Dairy-Free Protein Balls

Keto No-Bake Dairy-Free Protein Balls

Satisfy your hunger and fuel your day with these protein balls — a wholesome and convenient snack or breakfast that's bursting with flavor and nutrition. With each bite, you'll experience the nutty crunch of walnuts, the subtle sweetness of shredded coconut, and a rich chocolate-y finish. Not only are they packed with health benefits from the omega-3's, fiber, and protein, but they're also incredibly simple to make. Customization is really easy with this recipe, too. Instead of the ...

Keto Creamy Chicken Piccata with Asparagus

Keto Creamy Chicken Piccata with Asparagus

This recipe marries the classic flavors of Italian cuisine with the simplicity of a ketogenic diet. Featuring tender boneless, skinless chicken breasts coated in a golden almond flour crust and served with crisp-tender asparagus, this recipe is a symphony of flavors and textures that will delight your taste buds. Finished with a luscious creamy sauce infused with tangy lemon and briny capers, this dish is a perfect balance of elegance and ease, making it ideal for both weeknight dinners and ...

Keto Asian Shrimp & Brussels Sheet Pan Meal

Keto Asian Shrimp & Brussels Sheet Pan Meal

Add a twist to your weeknight dinner routine with this effortless yet sensational sheet pan meal — a recipe that promises bold flavors and minimal cleanup. With succulent shrimp and tender Brussels sprouts, this dish is a symphony of Asian-inspired ingredients that comes together in a flash. Simply toss everything onto a sheet pan, pop it in the oven, and in no time, you'll have a satisfying meal that's perfect for busy evenings when time is of the essence. If you're not able to find ...

Keto Pumpkin Protein Chia Pudding

Keto Pumpkin Protein Chia Pudding

Transport yourself to a cozy autumn day with this delicious pumpkin chia pudding. With each spoonful, you'll experience the creamy texture of almond milk and chia seeds, perfectly complemented by the earthy sweetness of pumpkin puree and the aromatic spices of pumpkin pie spice. With the added protein powder, this makes a satisfying option that will keep you feeling full and energized throughout the day. As with all of our chia pudding recipes, you can customize them to fit your needs and ...

Keto Strawberries & Cream Chia Pudding

Keto Strawberries & Cream Chia Pudding

If you're tired of bacon and eggs for breakfast, this pudding will be a new staple! It's fast and easy to make, filled with healthy fats and has enough protein to make it a nourishing meal for any time of the day. We use fresh strawberries for the flavor and combine it with heavy cream and almond milk for a smooth creamy finish. If you're wanting to change up the flavor, check out our other chia pudding recipes. As with most chia puddings, this recipe can be changed up to fit your own ...

Keto Chocolate Chia Seed Pudding

Keto Chocolate Chia Seed Pudding

Enjoy the rich and complex flavors of cocoa powder and instant coffee, perfectly balanced by the creamy goodness of heavy cream and almond milk. With the addition of protein powder for a nutritional boost, this pudding is not only delicious but also satisfying and nourishing. Plus with how quick & easy it is to prep, it's a convenient option for anyone looking to cut back on meal prep time. If you're not typically a fan of chia seed pudding due to the texture, I'd recommend blending ...

Coconut Protein Chia Pudding

Coconut Protein Chia Pudding

This chia pudding brings together simplicity and convenience - it's a breeze to whip up and requires minimal effort. Simply mix the ingredients together, let them chill in the refrigerator overnight, and wake up to a creamy, satisfying pudding that's perfect for breakfast or dessert. Plus, with the added bonus of being able to store it in the refrigerator for up to a week or freeze it for up to 6 months, you can enjoy the convenience and deliciousness of this pudding whenever the craving ...

Keto Strawberry Chia Parfait

Keto Strawberry Chia Parfait

This is a recipe that boasts both simplicity and sophistication. Made with just a handful of wholesome ingredients, including creamy Greek yogurt, nutrient-rich chia seeds, and fresh, vibrant strawberries, this parfait is a testament to the ease of low-carb living. Simply layer the ingredients in a glass or jar, refrigerate for a few hours or overnight, and wake up to a deliciously satisfying treat that's perfect for busy mornings or leisurely brunches. With the added crunch of walnuts, the ...

Keto Nutty Yogurt Bowl

Keto Nutty Yogurt Bowl

Kickstart your day with a burst of energy and flavor with this nutty yogurt bowl - a high-protein delight that will leave you feeling nourished and satisfied. Crafted with creamy Greek yogurt, almond milk, and protein powder, this recipe provides a powerful protein punch to fuel your morning. Mixed with almond butter for added richness and a generous sprinkle of walnuts for a satisfying crunch. Whether enjoyed as a hearty breakfast, a post-workout snack, or a guilt-free dessert, this ...

Loaded Keto Breakfast Parfait

Loaded Keto Breakfast Parfait

Revitalize your mornings with a burst of flavor and energy courtesy of our loaded breakfast parfait. This delightful concoction is a symphony of creamy Greek yogurt, velvety heavy cream, and rich almond butter, perfectly complemented by the sweetness of raspberries and the crunch of pecans. With a touch of protein powder for an added protein boost, this parfait is not only delicious but also packed with nutrients to fuel your day. If you're not a fan of Greek yogurt, there are some ...