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How to Cook Perfect Crispy Bacon in the Oven

How to Cook Perfect Crispy Bacon in the Oven

I like to think one of the main reasons we switch over to a ketogenic diet is not for losing weight or living a healthier lifestyle, but for the love of the glorious bacon we get to eat all the time. Don't get me wrong, losing weight and living healthy is great, but not as great as the first taste of bacon you get in the morning on a daily basis! Being as I consume bacon so often, I was starting to get tired of the same old pan fried, semi-dry and sometimes soggy mess that ends up coming out. ...

Toasted Garlic Cauliflower Wrap

Toasted Garlic Cauliflower Wrap

I recently started to get annoyed with the amount of carbs that are in wraps. I just don't want to be stuffing an extra 8-12 carbs in my diet when it can be avoided, so I started experimenting. Through some horrible failures, I found a good recipe over at EmpoweredSustenance. She found that using more egg in the mixture would allow it to hold together better when baking it. Bingo! Throw some spices and herbs in there, some gyro meat, and tzatziki sauce - and you have yourself a ...

Keto Breakfast: Bacon & Eggs

Keto Breakfast: Bacon & Eggs

Eggs happen to be the worst nightmare for many chefs, mainly because they can overcook so quickly. I've seen high class restaurants even hire people just from their scrambled eggs. Bacon and eggs is a staple ketogenic breakfast for many people on the keto diet, so I figured I'd add this in here to really let you take it to the next level! The key to great scrambled eggs is to never overcook, and always add more richness to them. This one will be sure to please anyone you serve them up to, ...

The Keto Alcohol Options that Won’t Hurt Your Diet (And the Ones that Will)

The Keto Alcohol Options that Won’t Hurt Your Diet (And the Ones that Will)

Having a social life on a ketogenic diet is something that many find hard to do, but don't worry, there are a handful of low-carb and keto alcohol options! There are carbs pretty much everywhere you look, and that's especially the case when you're in a bar. Cutting out all the beer and wine is a great start, but sticking with hard liquor is usually the best choice. Even though hard liquor is made from natural sugars, grains, potatoes, and fruits – during the fermentation and distillation process ...