Spicy shrimp salad (Page 2)

Decades of research indicates that high-fat, low-carb keto-friendly foods, the very foods we once thought were destroying our health, may be doing just the opposite. Studies upon studies on the ketogenic diet have been discovering benefits for people with all types of conditions, including type 2 diabetes, obesity, heart disease, epilepsy, and Alzheimer’s disease. How could a diet filled with so much cholesterol and fat be so good for us? Because many of the foods that we once thought were ...

When people are new to the ketogenic diet, they often wonder what type of foods they should and could eat while restricting carbs. Although we do have an in-depth ketogenic food list, it doesn’t cover everything and doesn’t include all of the keto-friendly replacements and recipes that are most commonly asked about. Use our recommendations below to get an idea of the best alternatives for common high-carb ingredients and what foods you can replicate while going the low-carb route. Not only ...