Without acetoacetate, we wouldn't be able to experience the benefits of ketones. In fact, the two other ketone bodies — acetone and beta-hydroxybutyrate (BHB) — are formed from acetoacetate. This ketone is a trendsetter, paving the way for our bodies to use a more efficient energy alternative when we restrict carbs and/or calories. However, this isn’t all that acetoacetate and its other ketone counterparts have to offer. In this article, we will take a closer look at what acetoacetate is ...
Search Results for: Simple keto breakfast with fried eggs

What is Acetoacetate and Why is it Important on Keto?
- June 12, 2018
- 1 COMMENTS
- View Article

Ketogenic Diet FAQ
With all the new people transitioning into a low carb diet and the increasing popularity of the standard ketogenic diet, we decided to put together a comprehensive keto FAQ on the questions that are often asked when someone is beginning their ketogenic lifestyle. This is meant to be a quick reference guide with answers to the most common questions and concerns about going keto. If you have any other questions you’d like to be added, changed, or are unsure about – please feel free to leave a ...
- January 7, 2014
- 219 COMMENTS
- View Article

Complete Guide to Keto Camping, Hiking, and Backpacking
There is no better time to get out and surround ourselves with nature, but what are you supposed to eat? Ironically, the most popular camping foods, meals, and snacks are so highly processed that they bear little resemblance to real food. From the chips to the sugar-filled trail mix, the hotdog buns to the deli salads (and let’s not forget about s’mores), most classic camping foods are packed with processed carbs and far from being healthy. That being said, it is surprisingly simple to ...
- January 6, 2021
- 0 COMMENTS
- View Article

10 Signs to Know How You Are in Ketosis
https://www.ruled.me/keto-diet/keto-diet-info/Carbohydrate restriction and ketosis are the hallmarks of the ketogenic diet. Both confer various benefits and play a major role in the overall success of your new way of eating. Maintaining low carbohydrate intake is simple enough. All you really have to do is stick to a daily carb limit that allows you to get into and stay in ketosis. Knowing the signs of ketosis, on the other hand, can be a bit more confusing. Most of the time it is ...
- May 17, 2018
- 0 COMMENTS
- View Article

The Ruled.me Food Policy
No diet is one size fits all. Even the most successful keto diet plan will not be the optimal approach for you. This is because long-term weight loss results heavily depend on the factors that influence your food choices (e.g., your current lifestyle, food environment, moral values, work/travel schedule, food budget, meal preferences, and social/family life). Our goal with Ruled.me is to empower you with the content you need to formulate an optimal keto lifestyle for long-term success — a ...
- May 26, 2020
- 0 COMMENTS
- View Article

How To Find Your Ketogenic Diet Carb Limit
There is no legitimate carb limit for keto. The keto gods won't banish you to burn in sugar hell forever if you eat an extra blueberry. The truth is that every person has a different carb limit that they should stick to so that they can trigger ketone production. This "carb limit" also changes depending on the day. Whether your body achieves ketosis or not — the main reason why you are limiting carbs in the first place — depends on many factors. Some people may be able to get into ketosis ...
- October 23, 2017
- 11 COMMENTS
- View Article

50+ Healthy Keto Snacks to Help with Ketosis
One of the most satiating diets is the keto diet. Keto-friendly foods are typically so filling that keto dieters end up eating fewer calories — and, in many cases, fewer meals — throughout the day. This allows them to lose weight sustainably. However, just because you are following keto doesn’t mean that you are immune to hunger and afternoon energy crashes. If you’re not prepared, and the convenience of processed, carb-dense snacks beckons you, you may very well find yourself with a mouthful ...
- June 18, 2018
- 1 COMMENTS
- View Article

The Ketogenic Diet: A Keto Guide for Beginners
What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source. Insulin is produced to ...
- November 11, 2013
- 0 COMMENTS
- View Article

Top 10 Worst Keto Diet Advice We’ve Ever Heard
Nutrition is arguably one of the most complex topics known to man. The science behind it is so intricate that even the most experienced health/nutrition experts, medical professionals, and researchers can have widely differing beliefs on the same topic – beliefs that may all be right to some extent. The keto diet provides us with the perfect example of how so many people can interpret the same thing in completely different ways, leading to endless amounts of confusion and debate. Even a ...
- November 29, 2018
- 0 COMMENTS
- View Article

The Keto Food Pyramid: Low Carb Food List Made Simple
Starting the ketogenic diet can be overwhelming. The keto beginner is often bombarded by conflicting information regarding the “right” way to follow the diet and enter ketosis. Though experts may not agree on the exact details of a “perfect” keto diet, there are several low-carb food groups that are widely accepted as healthy keto staples. To give you a visual representation of what these foods are, we decided to create a keto-friendly food pyramid for you. This keto food pyramid will look ...
- April 19, 2021
- 0 COMMENTS
- View Article