Keto butter chicken wings (Page 2)

Whether you’re out and about and need a quick keto meal while out on the go, or you want to go out with family to have a sit-down dinner, you should be able to find low-carb and ketogenic friendly foods at most places. We’ve all been there. You’re out running errands on a Saturday afternoon and your tummy growls: it’s 2 pm and you haven’t eaten yet! Or it’s a Tuesday night at a friend’s house, and they want to grab a meal. What do you do? Luckily, you have plenty of keto fast food and ...

Maintaining the keto way of eating while traveling: I can’t count the number of times that I've been e-mailed, messaged, or asked about this topic. It’s a common factor that when people travel, they’re just not sure if they can keep up with a high-fat ketogenic lifestyle. A few months ago, my girlfriend and I went on a small vacation through Portland and Seattle. I wanted to document all of the food I was eating to share the experience and to provide some tips and tricks with all of the ...

Keto dieting doesn’t have to be expensive. In fact, it is possible to cut out all those cheap processed foods and replace them with healthy, keto-friendly options without seeing a substantial increase in your food expenses. Although you won’t be able to beat the prices on cookies, cakes, chips, noodles, rice, and beans with keto foods, you can still eat keto on a budget for just around $2 per meal. All you have to do is implement a few of these budgeting techniques and strategies: Follow ...