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Low Carb Cookie Butter

Keto Dessert Recipes > Keto Dessert Recipes

If you’ve never had cookie butter, then you really missed out! Think about grabbing a spoonful of smooth peanut butter out of the jar, but it’s got a Fall-like cinnamon and ginger cookie taste. Seriously delicious and perfect for this time of the year.

I’d say dip stuff in it, but really…we all know that’s not going to happen. Go ahead and grab your spoon, dip, and lick it off – a great way to end a meal. If that’s not your thing, it really goes great on freshly made waffles in the morning. You can pretty much put it on anything that’s slightly sweet to get an awesome punch of delicious flavor.

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I chose to use both macadamia nuts and cashews for this one. Cashews are pretty carby, while macadamias are extremely fatty – both give the flavor you want to make an awesome cookie butter base. The oils in the nuts are able to really come out and help give a rich and smooth texture. Then you add browned butter caramel into it and it comes alive. All of the spices play off of eachother and brings a whole new dimension. Salt just intensifies the sweetness and pushes it over the edge on the taste buds.

By the way, you can flavor this however you want to. Pull back on the spices and let the cinnamon sing for a more Snickerdoodle type of cookie butter, add a slight bit more of the ginger for a Biscoff style cookie butter, or mix and match your own flavors to get the taste you’re craving! I thought this was the perfect combination for me for what I wanted to do. You can always add more of a certain spice afterwards too.

P.S. Cardamom would be a great addition to this, as it plays off of the ginger (Cardamom comes from the ginger family). Feel free to add some of that in there, too.

What type of cookie butter would you make? Let us know in the comments below!

Yields 1 Cup of Low Carb Cookie Butter

The Preparation

  • 1 cup macadamia nuts
  • 3/4 cup cashews
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • salt, to taste
  • 2 tablespoons butter
  • 2 tablespoons stevia/erythritol blend, such as Swerve, powdered
  • 2 tablespoons heavy whipping cream

The Execution

1. Measure out your Raw Macadamia Nuts and Raw Cashews.

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2. In a food processor, pulse the nuts until they are starting to turn crumbly.

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3. Add in vanilla, spices, and a pinch of salt, and then continue processing until smooth.

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4. In a pan, combine 2 tbsp. Butter and 2 tbsp. Powdered Swerve (you’ll have to do this in a coffee or spice grinder). Let this cook down until slightly browned. Once browned, add heavy cream and remove from heat. Stir together well until a thick syrup is formed.

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5. Pour syrup into food processor as it is running.

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6. Remove cookie butter from the food processor and store in a mason jar.

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7. Spread on to your favorite foods and enjoy! Or you know, just grab a spoon and eat it right off of there like a normal person 😉

Delicious Low-Carb Cookie Butter! Shared via www.ruled.me/

This makes a total of 16 servings of Low-Carb Cookie Butter. Each serving comes out to be 117 calories, 11.4g fats, 2.5g net carbs, and 1.7g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
1 cup macadamia nuts 962 101.5 18.5 11.5 7 10.6
3/4 cup cashews 590 47.6 33.6 3.1 30.5 15.7
1 teaspoon vanilla extract 12 0 0.6 0 0.6 0
1/4 teaspoon ground cinnamon 2 0 0.5 0.4 0.2 0
1/4 teaspoon ground ginger 1 0 0.3 0.1 0.3 0
1/8 teaspoon ground nutmeg 2 0.1 0.2 0.1 0.1 0
1/8 teaspoon ground cloves 1 0 0.2 0.1 0.1 0
— salt 0 0 0 0 0 0
2 tablespoon butter 203 23 0 0 0 0.2
2 tablespoon stevia/erythritol blend 5 0 0 0 0 0
2 tablespoon heavy whipping cream 101 10.7 0.8 0 0.8 0.8
Totals 1879 183.1 54.7 15.2 39.5 27.5
Per Serving (/16) 117 11.4 3.4 0.9 2.5 1.7

Low-Carb Cookie Butter

This makes a total of 16 servings of Low-Carb Cookie Butter. Each serving comes out to be 117 calories, 11.4g fats, 2.5g net carbs, and 1.7g protein.
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Prep Time 10 minutes
Total Time 10 minutes
Servings 16 servings
Calories 117 kcal

Ingredients
  

  • 1 cup macadamia nuts
  • ¾ cup cashews
  • 1 teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • teaspoon ground nutmeg
  • teaspoon ground cloves
  • salt to taste
  • 2 tablespoon butter
  • 2 tablespoon stevia/erythritol blend such as Swerve, powdered
  • 2 tablespoon heavy whipping cream

Instructions
 

  • Measure out the raw macadamias and cashews.
  • Pulse the nuts in a food processor until beginning to turn crumbly.
  • Add in the vanilla, spices, and a pinch of salt, and continue to process until smooth.
  • In a pan, combine the butter and powdered sweetener. Let the mixture cook down until slightly browned. Once browned, add the heavy cream and remove from the heat. Stir together well to form a thick syrup.
  • Slowly pour the syrup into the food processor while it's running.
  • Remove the cookie butter from the food processor and enjoy or store in a mason jar for later use.

Nutrition

Calories: 117kcalProtein: 1.7gFat: 11.4g
Keyword simple & easy, vegetarian