Name: Low Carb Apple Cinnamon Breakfast Bars
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 cup water; 1 cup pecans; 1/4 cup coconut butter; 1/4 cup freeze dried apples; 2 tablespoon erythritol; 1 tablespoon psyllium husk powder; 2 teaspoon pumpkin pie spice; 1 1/2 teaspoon baking powder; 1 teaspoon vanilla extract

These Low Carb Apple Cinnamon Breakfast Bars are the perfect way to embrace autumnal flavors any time of year while staying perfectly on track with your keto goals. Each bite offers a delightful balance of warm pumpkin pie spice and the subtle tartness of freeze-dried apples, all wrapped in a dense, chewy texture thanks to the combination of rich pecans and creamy coconut butter. Unlike traditional oat-based bars that can be crumbly or dry, these bars have a satisfyingly soft yet sturdy consistency that makes them ideal for a quick morning meal on the go or a comforting mid-afternoon snack paired with a hot cup of coffee.

While pecans provide a wonderful buttery base, you can easily substitute them with walnuts or almonds if you prefer a different nutty undertone. For those who want to experiment with the flavor profile, adding a pinch of extra nutmeg or even a dash of sugar-free maple extract can further enhance the cozy spice notes. It is important to let these bars cool completely before slicing to ensure the coconut butter and psyllium have set, which gives them their signature bite.

To keep these bars fresh, store them in an airtight container in the refrigerator for up to seven days, or wrap them individually and freeze them for a convenient meal-prep solution that lasts up to three months. When you are ready to eat, simply let a bar thaw at room temperature or gently reheat it in the microwave for fifteen to twenty seconds to bring back that just-baked softness and aromatic cinnamon scent. Whether you enjoy them chilled or warm, these bars provide a nutrient-dense and flavorful start to your day without the sugar crash.

Yields 8 servings of Low Carb Apple Cinnamon Breakfast Bars

The Preparation

1 cup water
1 cup pecans
1/4 cup coconut butter
1/4 cup freeze dried apples
2 tablespoons erythritol
1 tablespoon psyllium husk powder
2 teaspoons pumpkin pie spice
1 1/2 teaspoons baking powder
1 teaspoon vanilla extract

The Execution

1. Preheat the oven to 350F and grease a baking dish. Gather the ingredients.

2. Add all of the ingredients to a food processor, then puree until smooth.

3. Pour into the baking dish and bake for 40-45 minutes. To test for doneness, insert a toothpick or tester. When the dish is done, the tester will come out clean.

4. Cool the bars completely. Cut into serving sized pieces and enjoy.
Note: these bars must be cool before attempting to cut and remove from the pan.

This makes a total of 8 servings of Low Carb Apple Cinnamon Breakfast Bars. Each serving comes out to be 163 calories, 14.6g fats, 4g net carbs, and 1.9g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
1 cup water	0	0	0	0	0	0
1 cup pecans	719	74.9	14.4	10	4.4	9.5
1/4 cup coconut butter	422	41.3	15.1	10.4	4.7	4.4
1/4 cup freeze dried apples	80	0	19.6	3	16.6	0.4
2 tablespoon erythritol	5	0	0	0	0	0
1 tablespoon psyllium husk powder	56	0	12.8	11.2	1.6	0
2 teaspoon pumpkin pie spice	12	0.5	2.5	0.5	1.9	0.2
1 1/2 teaspoon baking powder	4	0	1.9	0	1.9	0
1 teaspoon vanilla extract	12	0	0.6	0	0.6	0
Totals	1310	116.6	66.9	35.2	31.7	14.6
Per Serving (/8)	164	14.6	8.4	4.4	4	1.8