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–+ servings

Low Carb Apple Cinnamon Breakfast Bars

This makes a total of 8 servings of Low Carb Apple Cinnamon Breakfast Bars. Each serving comes out to be 163 calories, 14.6g fats, 4g net carbs, and 1.9g protein.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 8 servings
Calories 163 kcal

Ingredients
  

  • 1 cup water
  • 1 cup pecans
  • ¼ cup coconut butter
  • ¼ cup freeze dried apples
  • 2 tablespoon erythritol
  • 1 tablespoon psyllium husk powder
  • 2 teaspoon pumpkin pie spice
  • 1 ½ teaspoon baking powder
  • 1 teaspoon vanilla extract

Instructions
 

  • Preheat the oven to 350F and grease a baking dish. Gather the ingredients.
  • Add all of the ingredients to a food processor, then puree until smooth.
  • Pour into the baking dish and bake for 40-45 minutes. To test for doneness, insert a toothpick or tester. When the dish is done, the tester will come out clean.
  • Cool the bars completely. Cut into serving sized pieces and enjoy. Note: these bars must be cool before attempting to cut and remove from the pan.

Nutrition

Calories: 163kcalProtein: 1.9gFat: 14.6g
Keyword dairy-free, simple & easy, vegan, vegetarian