Information about the Ketogenic Diet (Page 3)

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Can the Ketogenic Diet Improve Acne?

Can the Ketogenic Diet Improve Acne?

Pimples, blackheads, and red bumps — the primary symptoms of acne vulgaris — affect more than 85% of adolescents and around 50% of people who are over the age of 25. In fact, so many people have acne that it is now the most common skin disease of western civilization.Fortunately, recent research suggests that acne doesn't have to be so prevalent. Simple dietary interventions may be all we need to reduce the severity and incidence of acne.But is it really possible to treat acne from the ...

Keto And Alzheimer’s Disease

Keto And Alzheimer’s Disease

Alzheimer's disease is the most prevalent neurodegenerative disease and the leading cause of dementia. For decades, researchers have been struggling to find therapies that prevent or, at least, delay the progression of the disease, but now we have some promising evidence.Current research suggests that the ketogenic diet and ketones have a wide range of neurological benefits that help address many factors that contribute to the progression of Alzheimer's disease. However, before we get into ...

Ketogenic Diet vs. SAD and Exercise

Ketogenic Diet vs. SAD and Exercise

The ketogenic diet keeps astonishing researchers with its ability to reverse a handful of diseases. But can keto help quell the growing epidemic of metabolic syndrome that now affects 1 in 4 American adults?A 2017 research study provides compelling evidence that it can. In fact, the data suggests that the ketogenic diet is much more effective than the old paradigm of diet and exercise.Metabolic Syndrome — When Your Health Goes From Bad to WorseThe study that we will focus on ...

Parkinson’s Disease and The Ketogenic Diet

Parkinson’s Disease and The Ketogenic Diet

As many as one million Americans live with Parkinson's disease, which is more than the number of people diagnosed with multiple sclerosis, muscular dystrophy, and Lou Gehrig's disease combined. Although there is no known cure or cause of this disease, recent research has uncovered some encouraging evidence that provides us with more insight into the disease and how to treat it.The Cause of Parkinson's DiseaseDue to the complexity of Parkinson's disease, the cause has yet to be ...

Autism and the Ketogenic Diet

Autism and the Ketogenic Diet

One of the most complex conditions known to man is autism or autism spectrum disorder, and the number of children with the disorder keeps increasing. The Centers for Disease Control and Prevention (CDC) estimates autism's prevalence as 1 in 68 children in the United States, whereas only one out of every 2,000 children had autism in the 1970's and 1980s.Despite the alarming rise in cases of autism spectrum disorder over the past 40 years, answers are still out of reach. Due to the variability ...

A Comprehensive Guide To The Vegan Ketogenic Diet

A Comprehensive Guide To The Vegan Ketogenic Diet

Animal suffering, climate change, and health are three vitally important issues that can all be addressed with one solution — the vegan diet. At least, this is the idea that many health documentaries promote. The truth, however, is much more nuanced.From a health perspective, some people have much better health when they go low-carb and eat some animal products, while others feel much better on a high-carb vegan diet.A vegan diet is not the best diet for every health condition either. ...

How Many Carbs Should You Eat to Get Into Ketosis?

How Many Carbs Should You Eat to Get Into Ketosis?

Limiting carbs is one of the easiest ways to get into ketosis. It doesn’t require fasting; it doesn’t even require you to eat fewer calories — all you have to do is restrict your carbohydrates and eat just enough protein (and not too much) to stimulate fat burning and ketone production.Other factors like fat consumption, stress, and activity levels are important to consider as well, but knowing how many carbs you need to eat to get into ketosis is a good place to start.How Many Carbs ...

A Comprehensive Guide to Bodybuilding on the Ketogenic Diet

A Comprehensive Guide to Bodybuilding on the Ketogenic Diet

A common belief among bodybuilders is that carbohydrates are essential for building the best physiques. However, carbohydrates have little to do with the success of many bodybuilders. The key to improving body composition is not through little intricacies like eating the right amount of carbs at the right times. The best bodies are built by implementing five simple principles, whether you are on the ketogenic diet or not.The Five Most Important Bodybuilding Principles The bodybuilding ...

Is Keto and Ketosis Safe?

Is Keto and Ketosis Safe?

The ketogenic diet and ketosis are safe. Not only are they safe, but they are useful in helping people with many different conditions. The ketogenic diet has helped cancer patients, people with diabetes (type 1 and type 2), women with polycystic ovary syndrome, people with heart disease, and many others.So, where does the rumor that the ketogenic diet and ketosis may not be safe come from? Well, it starts with ketones.Rumors Spread Like Ketones in an Insulin Deficient Body One of ...

What Is the Best Triglyceride Lowering Diet?

What Is the Best Triglyceride Lowering Diet?

You (or a loved one) probably have high triglycerides. This sounds like the beginning of a drug commercial, but it's true.Overall, 31% of the adult United States population has triglyceride levels that are equal to or above 150 mg/dL. In other words, about 1 in every 3 people has above normal triglyceride levels. So, what does this mean exactly?Should you be worried if your doctor tells you that you have “high triglycerides”?Why Triglyceride Levels MatterAlthough high ...