Fat bombs are a delicious combination of ketogenic ingredients that you can have as a snack, dessert, or meal replacement. They typically contain over 90% fat (hence the name “fat bomb”), are easy to make, and come in a variety of different flavors from the Savory Pizza Fat Bombs to the sweet Maple Pecan Fat Bomb Bars and Pumpkin Pie Fat Bombs, and everything in-between.
Due to their high fat and low protein and sugar content, fat bombs provide us with a delicious way to burn more fat, increase our energy levels, and stay in ketosis. This means that they can be used to give ketogenic diet newcomers a ketosis kick start and long-term ketogenic dieters a boost in ketone levels and energy.
For more info on fat bombs, fat bomb recipes, and how to make your own, check out our comprehensive guide to fat bombs.