These past few days have been tearing me up inside little by little. I’ve been craving brownies and everything I see has been reminding me of that. I see a blonde at the park, blonde…blondie? BROWNIE? Jeez, what has happened to me?
Sometimes a keto diet can be a real pain on my temptation levels, and this week has really been killer. Normally I go after savory things but my cravings really need to be removed like a rotting wisdom tooth. I saw some low carb brownie recipes online and decided to alter it a bit to my own tastes. Rich cocoa powder sealed the deal on this one – cravings are now gone!
This recipe is courtesy of reddit/r/ketorecipes.
Yields 6 servings of Delicious Chocolate Keto Brownies
The Preparation
- 6 tablespoons cream cheese, softened
- 3 large egg
- 3 tablespoons coconut oil, softened
- 1/2 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 2 tablespoons unsweetened dark cocoa powder
- 1/4 cup almond flour
- 1/4 cup coconut flour
- 1/4 teaspoon baking soda
- 1/3 cup stevia/erythritol blend
- salt, to taste
The Execution
1. Preheat oven to 375F. Combine cream cheese, eggs, coconut oil, almond milk, and vanilla extract in one bowl. Mix well, making sure it's smooth.
2. Combine cocoa powder, almond flour, coconut flour, baking soda, sweetener, and salt in a bowl.
3. Slowly add the wet ingredients to the dry, mixing well as you add.
4. Pour batter into a non-stick cake or brownie pan, then put it in the oven.
5. Bake about 30 minutes, or until a toothpick comes out clean.
6. Let cool for 5 minutes and cut as desired.
This makes a total of 6 servings of Delicious Chocolate Keto Brownies. Each serving comes out to be 200 calories, 17.6g fats, 2.3g net carbs, and 6.1g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 6 tablespoon cream cheese | 298 | 29.6 | 3.6 | 0 | 3.6 | 5.4 |
| 3 large egg | 236 | 15.7 | 1.2 | 0 | 1.2 | 20.7 |
| 3 tablespoon coconut oil | 365 | 40.5 | 0 | 0 | 0 | 0 |
| 1/2 cup unsweetened almond milk | 14 | 1.3 | 0.6 | 0.4 | 0.2 | 0.6 |
| 1 teaspoon vanilla extract | 12 | 0 | 0.6 | 0 | 0.6 | 0 |
| 2 tablespoon unsweetened dark cocoa powder | 40 | 1 | 6 | 4 | 2 | 2 |
| 1/4 cup almond flour | 162 | 14 | 6.2 | 3.6 | 2.5 | 5.9 |
| 1/4 cup coconut flour | 80 | 4.7 | 13.3 | 9.3 | 4 | 4 |
| 1/4 teaspoon baking soda | 0 | 0 | 0 | 0 | 0 | 0 |
| 1/3 cup stevia/erythritol blend | 13 | 0 | 0 | 0 | 0 | 0 |
| — salt | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 1220 | 106.8 | 31.4 | 17.3 | 14.1 | 38.6 |
| Per Serving (/6) | 203 | 17.8 | 5.2 | 2.9 | 2.3 | 6.4 |
Delicious Chocolate Keto Brownies
Ingredients
- 6 tablespoons cream cheese
- 3 large eggs
- 3 tablespoons coconut oil
- 2 tablespoons cocoa powder heaped
- ¼ cup almond flour
- ¼ cup coconut flour
- ¼ teaspoon baking soda
- 9 packets truvia
- ¼ - ½ cup almond milk
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Preheat oven to 375 degrees F
- Combine cream cheese, eggs, coconut oil, almond milk, and vanilla extract in one bowl. Mix well until smooth.
- Combine cocoa powder, almond flour, coconut flour, baking soda, truvia, and saltin another bowl.
- Slowly add wet ingredients to dry and mix well
- Pour batter into cake pan or brownie pan and bake for 30 minutes (or until a toothpick comes out clean)
- Let cool 5 minutes and cut as desired
