This Avocado and Sun Dried Tomato Toast is a vibrant and satisfying lunch that brings a gourmet flair to your keto lifestyle without any of the heavy carb counts. You will love the contrast between the buttery, smooth avocado puree and the intense, chewy umami of the sun-dried tomatoes, all served atop a perfectly toasted slice of our signature focaccia. The addition of lime juice and a hint of red pepper flakes provides a bright, zesty finish that balances the richness of the healthy fats, making every bite feel light yet deeply nourishing.

While our keto focaccia is the perfect base for this recipe, you can easily swap it out for a slice of almond flour bread or even a thick slice of roasted eggplant if you are looking for a grain-free vegetable alternative. If you find yourself out of lime juice, a splash of lemon juice or even a drizzle of apple cider vinegar works wonders to provide that necessary acidity. For those who enjoy a bit more texture, feel free to sprinkle on some hemp hearts or a little bit of crumbled feta cheese to add an extra layer of salty, savory goodness to your midday meal.

To enjoy this dish at its absolute best, it is recommended to assemble it just before eating to prevent the avocado from browning and the bread from losing its crunch. If you have leftover components, store the avocado spread in an airtight container with a piece of plastic wrap pressed directly onto the surface to minimize oxidation, and keep it in the refrigerator for up to twenty-four hours. When you are ready for round two, simply pop a fresh slice of keto bread into the toaster or oven until crisp, then top with your chilled spread for a quick and easy snack that tastes just as fresh as the first time.

Yields 4 servings of Avocado and Sun Dried Tomato Toast

The Preparation

4 leftovers ruled.me focaccia bread
1 large avocado
1 tablespoon olive oil
1 tablespoon lime juice
salt and pepper, to taste
80 grams sun-dried tomatoes
crushed red pepper flakes, to taste

The Execution

1. Puree the avocado, olive oil, and lime juice together. Season with salt and pepper.

2. Toast the slices of bread, then top with the avocado spread. Top with sun dried tomato pieces and crushed red pepper.

This makes a total of 4 servings of Avocado and Sun Dried Tomato Toast. Each serving comes out to be 174 calories, 12.5g fats, 10g net carbs, and 3.9g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
4 leftover ruled.me focaccia bread	40	40	40	40	0	40
1 large avocado	367	33.9	19	15	4.1	4.3
1 tablespoon olive oil	119	13.5	0	0	0	0
1 tablespoon lime juice	4	0	1.3	0.1	1.2	0.1
— salt and pepper	0	0	0	0	0	0
80 gram sun-dried tomatoes	206	2.4	44.6	9.8	34.8	11.3
— crushed red pepper flakes	0	0	0	0	0	0
Totals	737	89.8	104.9	64.8	40	55.6
Per Serving (/4)	184	22.4	26.2	16.2	10	13.9