Smoothies have become a staple in my breakfast routine. They are so easy to make and such a refreshing sip on a sunny summer morning!
I have used avocados in my smoothies before and after making this one, I don’t think I would ever make a smoothie without an avocado in it as they make them so creamy and delicious!
Yields 2 servings of Keto Mocha Smoothie
The Preparation
- 1/2 cup canned coconut milk
- 1 1/2 cups unsweetened almond milk
- 1 teaspoon vanilla extract
- 3 tablespoons stevia/erythritol blend
- 2 teaspoons instant coffee
- 3 tablespoons unsweetened cocoa powder
- 1/2 medium avocado
The Execution
1. Measure out and prepare all the ingredients.
2. Place all ingredients in a blender minus the avocado. Blend until smooth.
3. Place the pitted avocado in the blended smoothie mixture. Blend this again until creamy and smooth.
4. Pour into glasses and serve immediately!
This makes a total of 2 servings of Keto Mocha Smoothie. Each serving comes out to be 249 calories, 21.7g fats, 6.1g net carbs, and 4.4g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1/2 cup canned coconut milk | 223 | 24.1 | 3.2 | 0 | 3.2 | 2.3 |
| 1 1/2 cup unsweetened almond milk | 43 | 4 | 1.8 | 1.1 | 0.7 | 1.8 |
| 1 teaspoon vanilla extract | 12 | 0 | 0.6 | 0 | 0.6 | 0 |
| 3 tablespoon stevia/erythritol blend | 7 | 0 | 0 | 0 | 0 | 0 |
| 2 teaspoon instant coffee | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 tablespoon unsweetened cocoa powder | 62 | 1.5 | 9 | 3 | 6 | 3 |
| 1/2 medium avocado | 150 | 13.9 | 7.8 | 6.1 | 1.7 | 1.8 |
| Totals | 497 | 43.4 | 22.3 | 10.2 | 12.1 | 8.8 |
| Per Serving (/2) | 249 | 21.7 | 11.2 | 5.1 | 6.1 | 4.4 |
Keto Mocha Smoothie
Ingredients
- ½ cup canned coconut milk
- 1 ½ cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 3 tablespoon stevia/erythritol blend
- 2 teaspoon instant coffee
- 3 tablespoon unsweetened cocoa powder
- ½ medium avocado
Instructions
- Measure out and prepare all the ingredients.
- Place all ingredients in a blender minus the avocado. Blend until smooth.
- Place the pitted avocado in the blended smoothie mixture. Blend this again until creamy and smooth.
- Pour into glasses and serve immediately!
Absolutely LOVED this smoothie recipe. However, the listed macros need adjustment. The beginning of the recipe says it makes 3 servings, then the notes at the end list nutritional info for half the total recipe (2 servings total). When I followed the directions I got 2.6 cups total. So, I increased the ingredients slightly (to make a total of 3 cups), substituted 1 tsp stevia for the stevia/erythritol blend which results in (total) 21 grams carbohydrate, 12 grams fiber, 9 net grams carbohydrate, 453 kcal (3 g net carbs, 151 cals, 4 g fiber per 1 cup serving). The amounts I used to get those totals were: 4.8 oz coconut milk, 1.75 C almond milk, 1 t vanilla, 1 t stevia (100 drops), 2.25 t instant coffee, 3.5 t cocoa powder, 1/2 large avocado