If you’re going to be baking on keto, using alternative flours is an absolute must. Get the best and don’t settle for less!
Sweeteners are extremely important when it comes to low carb treats. Getting those that have the lowest impact on your blood sugars, glucose, and overall health is the best choice you can make. Go all natural and sweeten smart!
Nuts & Seeds
Nuts and seeds can bring tons of great fats into your diet. Buy them in bulk so it’s cheaper, freeze them, and save them for up to a year!
Oils and fats are a daily necessity on this diet. Coconut oil for the BPC, ghee for some sauteing, and Olive Oil for that delicious finish!
Sometimes we just need help when we’re cooking. Protein powder and xanthan gum can be utilized for great textures and thickeners when cooking. Chocolate…well it’s chocolate, you don’t need me to tell you about that!
These are some of my favorite kitchen accessories that I keep around. From having something out of the ordinary, to blending a delicious smoothie up – these are the products I use and endorse!
Some of my absolute favorite utensils that are utilized on an almost every day basis. From cooking delicious meals hands off to making sure none of your baked goods stick!
Finally, some help with cooking. Take a look and see what you like, I use them all regularly!
Extracts can bring all of the flavors without any of the sugars. They can be absolutely vital in baking to attain your perfect flavor profile!