Unsaturated fats are a broad category of fatty acids we consume in our diets. Although they are commonly known as “healthy fats,” some unsaturated fats can actually worsen our health. In fact, unsaturated fatty acids represent each end of the health spectrum, from completely toxic trans fats to polyunsaturated and monounsaturated fats that help support optimal health and longevity. To better understand this complicated category of fats, let's take a look at unsaturated fatty acids from the ...
Low Carb Focaccia Bread
Bread, bread, bread. That's all that seems to run through some peoples mind where they're on a ketogenic diet. Don't worry though, this versatile and low carb focaccia bread will help you out. I normally don't bake much bread, because I don't really find I have any cravings for it. That being said, it does have a lot of uses, and it is especially useful for people that are only just transitioning to a ketogenic lifestyle. Hamburgers, sandwiches, toast, fried bread with bacon and eggs. ...
- January 12, 2014
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