Tips for a Ketogenic Diet

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What is Monounsaturated Fat? Everything You Need to Know About This Healthy Fat

What is Monounsaturated Fat? Everything You Need to Know About This Healthy Fat

Of the four types of dietary fat, monounsaturated fat is the only one that isn’t riddled with controversy. Just one search for “healthy fat” will yield thousands of articles recommending the consumption of foods that are high in monounsaturated fats.Regardless of the diet or the person, it seems that this fatty acid is unanimously crowned as being healthy. The same cannot be said for other naturally occurring fats like saturated fats and polyunsaturated fats, which both have research backing ...

Zero Carb Food List that Keeps Keto and Ketosis Simple

Zero Carb Food List that Keeps Keto and Ketosis Simple

Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto.However, this doesn’t mean that you have to rigidly track your carb intake at all times. In fact, many keto dieters are able to stay in ketosis by using one simple strategy: Eating mostly keto-friendly foods that have little to no net carbs (i.e., digestible carbs that reduce ketone production).Although it may seem like carbs are ...

5 Simple Keto Diet Hacks for Sustainable Weight Loss

5 Simple Keto Diet Hacks for Sustainable Weight Loss

The strategies for losing weight are endless. A quick search for weight loss info will yield thousands of options, from fasting to fad diets to keto diet plans.Each fat loss approach can cause the numbers on the scale to plummet, but how will you prevent them from going back up in the long run?Most of us will start strong on our new diet plan when hope and motivation are running the show. A few months later, however, the struggles begin to accumulate until no amount of willpower can keep ...

How to Maintain Long-Term Keto Weight Loss Results for Life

How to Maintain Long-Term Keto Weight Loss Results for Life

The keto diet is widely known as one of the most successful dietary strategies for rapid weight loss. After browsing through keto weight loss success stories, you’ll quickly be convinced that keto may be the diet for you.50 pounds, 80 pounds, and even over 100 pounds have all been lost with this simple dietary change, and there is plenty of free information, meal plans, and recipes that’ll help you do the same – in the short-term.However, the guidance available for long-term keto dieting ...

Top 10 Worst Keto Diet Advice We’ve Ever Heard

Top 10 Worst Keto Diet Advice We’ve Ever Heard

Nutrition is arguably one of the most complex topics known to man. The science behind it is so intricate that even the most experienced health/nutrition experts, medical professionals, and researchers can have widely differing beliefs on the same topic – beliefs that may all be right to some extent.The keto diet provides us with the perfect example of how so many people can interpret the same thing in completely different ways, leading to endless amounts of confusion and debate. Even a ...

Foods to Avoid on a Ketogenic Diet: What is Keto-friendly?

Foods to Avoid on a Ketogenic Diet: What is Keto-friendly?

“Is this keto-friendly?”“Can I eat this on keto?"Questions like these are asked on keto diet forums and Facebook groups multiple times a day without a definitive answer. The line between what we should eat and avoid to sustain ketosis gets blurred after we cut out the obvious high-carb foods.To truly figure out what is keto-friendly and what we shouldn’t eat on keto, we must have: (1) a general understanding of foods that are keto-friendly and foods that will almost always kick us ...

Top 25 Keto Approved Foods to Accelerate Fat Loss

Top 25 Keto Approved Foods to Accelerate Fat Loss

Losing weight can be a complicated process filled with questions. Will this food help me burn fat? Is that going to stall my progress?Fortunately, most of your weight loss questions will be answered when you eat the right foods.What exactly do I mean by the "right" foods? You may think they are the foods that make you burn a significant amount of belly fat. However, these foods don't exist.The only way to legitimately accelerate fat loss with food is to consume foods that help you ...

Is Too Much Protein Bad for Ketosis? The Truth Behind How Much Protein You Need on Keto

Is Too Much Protein Bad for Ketosis? The Truth Behind How Much Protein You Need on Keto

Although the primary focus of keto is to restrict carbs and eat plenty of fat, protein intake also plays a crucial part in your success. By eating too much protein, you may impair ketone production.However, keeping protein consumption low is not ideal either. So, how much protein should you eat on the keto diet?Moreover, will eating more than your recommended amount be bad for ketosis?To answer these questions, let's take a closer look at protein consumption and how it affects your ...

How to Start a Keto Diet: 3 Simple Steps to Keto Success

How to Start a Keto Diet: 3 Simple Steps to Keto Success

The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for.However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral ...

Carb Blockers 101: Are They Worth Your Time and Money?

Carb Blockers 101: Are They Worth Your Time and Money?

Carbohydrates are everywhere. From rice to bread, east to west, it is difficult to find dishes and diets that don't derive the majority of their calories from carbs.If we could just find a way to keep our bodies from absorbing these pesky calories, then we would be able to indulge in our favorite carb-rich dishes without gaining those extra pounds.Sounds like it's just a hedonic fantasy, right? Interestingly enough, research suggests that blocking carb absorption is possible.Let me ...