Tips for a Ketogenic Diet

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Coconut Flour vs. Almond Flour — Everything You Need to Know

Coconut Flour vs. Almond Flour — Everything You Need to Know

With coconut flour and almond flour, you can make pancakes, cookies, bread, muffins, pizza, and even waffles that are both healthy and delicious.In fact, they are the feature flours for anyone following a ketogenic, paleo, low-carb, or gluten-free diet — allowing us to satisfy almost any craving without slipping back into our old eating habits.As with any food, however, there are some crucial caveats to be aware of before using these flours.After considering these concerns, we find ...

What is Xanthan Gum? Benefits, Risks, Uses, and Substitutions

What is Xanthan Gum? Benefits, Risks, Uses, and Substitutions

While following a low-carb or keto diet, you'll inevitably come across xanthan gum. Its thickening and stabilizing properties make it an excellent substitute for corn starch and gluten in low-carb flours, breads, soups, and sauces.However, before you start experimenting with this common keto staple, it is important to understand what xanthan gum is, its impact on our health, its uses, and how to replace it.This is why we created this comprehensive guide to xanthan gum. In it, you will ...

What is Guar Gum? Definition, Benefits, Risks, & Uses

What is Guar Gum? Definition, Benefits, Risks, & Uses

Guar gum is typically used as a natural food thickener and binding agent, similar to xanthan gum but with slightly different properties.Despite the stigma surrounding this common keto-friendly additive, guar gum is safe for most people and provides many health benefits when consumed in moderation. However, there are some caveats that are important to understand before you use it or replace it with a suitable substitute.To help clear up any guar gum confusion, we put together a ...

The Ketogenic Mediterranean Diet: Optimal Health and Weight Loss

The Ketogenic Mediterranean Diet: Optimal Health and Weight Loss

The Mediterranean diet is widely recognized as being one of the best diets for weight loss and overall health. When compared to a typical western diet filled with processed foods, this plant-based diet is a safe, effective, and reliable bet.However, conservative approaches typically yield moderate results. In contrast, radically unconventional diets have a greater potential to make significant changes — changes that may come with an increased health risk for some.The keto diet is the ...

What is Psyllium Husk? Benefits, Side Effects, Substitutions, and More

What is Psyllium Husk? Benefits, Side Effects, Substitutions, and More

Psyllium husk is a healthy source of soluble fiber with a wide range of uses.As a supplement, it is known for its potential to improve gut health and promote weight loss; In clinical settings, it is typically used to treat constipation; and in keto kitchens, its gluten-mimicking properties allow us to make low-carb baked goods with the right texture and flavor.In this guide, we will explore these uses and other topics concerning psyllium husk including:What is psyllium husk? The ...

What is Monounsaturated Fat? Everything You Need to Know About This Healthy Fat

What is Monounsaturated Fat? Everything You Need to Know About This Healthy Fat

Of the four types of dietary fat, monounsaturated fat is the only one that isn’t riddled with controversy. Just one search for “healthy fat” will yield thousands of articles recommending the consumption of foods that are high in monounsaturated fats.Regardless of the diet or the person, it seems that this fatty acid is unanimously crowned as being healthy. The same cannot be said for other naturally occurring fats like saturated fats and polyunsaturated fats, which both have research backing ...

Zero Carb Food List that Keeps Keto and Ketosis Simple

Zero Carb Food List that Keeps Keto and Ketosis Simple

Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto.However, this doesn’t mean that you have to rigidly track your carb intake at all times. In fact, many keto dieters are able to stay in ketosis by using one simple strategy: Eating mostly keto-friendly foods that have little to no net carbs (i.e., digestible carbs that reduce ketone production).Although it may seem like carbs are ...

5 Simple Keto Diet Hacks for Sustainable Weight Loss

5 Simple Keto Diet Hacks for Sustainable Weight Loss

The strategies for losing weight are endless. A quick search for weight loss info will yield thousands of options, from fasting to fad diets to keto diet plans.Each fat loss approach can cause the numbers on the scale to plummet, but how will you prevent them from going back up in the long run?Most of us will start strong on our new diet plan when hope and motivation are running the show. A few months later, however, the struggles begin to accumulate until no amount of willpower can keep ...

How to Maintain Long-Term Keto Weight Loss Results for Life

How to Maintain Long-Term Keto Weight Loss Results for Life

The keto diet is widely known as one of the most successful dietary strategies for rapid weight loss. After browsing through keto weight loss success stories, you’ll quickly be convinced that keto may be the diet for you.50 pounds, 80 pounds, and even over 100 pounds have all been lost with this simple dietary change, and there is plenty of free information, meal plans, and recipes that’ll help you do the same – in the short-term.However, the guidance available for long-term keto dieting ...

Top 10 Worst Keto Diet Advice We’ve Ever Heard

Top 10 Worst Keto Diet Advice We’ve Ever Heard

Nutrition is arguably one of the most complex topics known to man. The science behind it is so intricate that even the most experienced health/nutrition experts, medical professionals, and researchers can have widely differing beliefs on the same topic – beliefs that may all be right to some extent.The keto diet provides us with the perfect example of how so many people can interpret the same thing in completely different ways, leading to endless amounts of confusion and debate. Even a ...