Tips for a Ketogenic Diet

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Make sure you get the low down with our guide to keto.
Top 10 Worst Keto Diet Advice We’ve Ever Heard

Top 10 Worst Keto Diet Advice We’ve Ever Heard

Nutrition is arguably one of the most complex topics known to man. The science behind it is so intricate that even the most experienced health/nutrition experts, medical professionals, and researchers can have widely differing beliefs on the same topic – beliefs that may all be right to some extent.The keto diet provides us with the perfect example of how so many people can interpret the same thing in completely different ways, leading to endless amounts of confusion and debate. Even a ...

Foods to Avoid on a Ketogenic Diet: What is Keto-friendly?

Foods to Avoid on a Ketogenic Diet: What is Keto-friendly?

“Is this keto-friendly?”“Can I eat this on keto?"Questions like these are asked on keto diet forums and Facebook groups multiple times a day without a definitive answer. The line between what we should eat and avoid to sustain ketosis gets blurred after we cut out the obvious high-carb foods.To truly figure out what is keto-friendly and what we shouldn’t eat on keto, we must have: (1) a general understanding of foods that are keto-friendly and foods that will almost always kick us ...

Top 25 Keto Approved Foods to Accelerate Fat Loss

Top 25 Keto Approved Foods to Accelerate Fat Loss

Losing weight can be a complicated process filled with questions. Will this food help me burn fat? Is that going to stall my progress?Fortunately, most of your weight loss questions will be answered when you eat the right foods.What exactly do I mean by the "right" foods? You may think they are the foods that make you burn a significant amount of belly fat. However, these foods don't exist.The only way to legitimately accelerate fat loss with food is to consume foods that help you ...

Is Too Much Protein Bad for Ketosis? The Truth Behind How Much Protein You Need on Keto

Is Too Much Protein Bad for Ketosis? The Truth Behind How Much Protein You Need on Keto

Although the primary focus of keto is to restrict carbs and eat plenty of fat, protein intake also plays a crucial part in your success. By eating too much protein, you may impair ketone production.However, keeping protein consumption low is not ideal either. So, how much protein should you eat on the keto diet?Moreover, will eating more than your recommended amount be bad for ketosis?To answer these questions, let's take a closer look at protein consumption and how it affects your ...

How to Start a Keto Diet: 3 Simple Steps to Keto Success

How to Start a Keto Diet: 3 Simple Steps to Keto Success

The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for.However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral ...

Carb Blockers 101: Are They Worth Your Time and Money?

Carb Blockers 101: Are They Worth Your Time and Money?

Carbohydrates are everywhere. From rice to bread, east to west, it is difficult to find dishes and diets that don't derive the majority of their calories from carbs.If we could just find a way to keep our bodies from absorbing these pesky calories, then we would be able to indulge in our favorite carb-rich dishes without gaining those extra pounds.Sounds like it's just a hedonic fantasy, right? Interestingly enough, research suggests that blocking carb absorption is possible.Let me ...

Macadamia Nuts: The Healthiest Nut for a Keto Diet?

Macadamia Nuts: The Healthiest Nut for a Keto Diet?

Nut consumption has been found to improve our health in a variety of ways, including:helping with weight loss enhancing skin health protecting us from heart disease and cancer improving blood pressure reducing cholesterol, blood glucose, and HbA1c levels decreasing our risk of early mortalityHowever, when it comes to choosing the healthiest nut of them all, there is no clear winner. Each one has a slight edge over the others in varying aspects (depending on the ...

50+ Healthy Keto Snacks to Help with Ketosis

50+ Healthy Keto Snacks to Help with Ketosis

One of the most satiating diets is the keto diet. Keto-friendly foods are typically so filling that keto dieters end up eating fewer calories — and, in many cases, fewer meals — throughout the day. This allows them to lose weight sustainably.However, just because you are following keto doesn't mean that you are immune to hunger and afternoon energy crashes. If you are not prepared, and the convenience of processed, carb-dense snacks beckons you, you may very well find yourself with a ...

Comprehensive Guide to Keto Sweetener Substitutions

Comprehensive Guide to Keto Sweetener Substitutions

The one thing that you may miss the most when you first start the keto diet is the sweets. Fortunately, just because you are cutting out the carbs doesn't mean you have to leave the sweetness behind as well. To satisfy your sweet tooth, all you really need are the right low carb sweeteners — sugar is no longer necessary.Although it is rare to find a keto-friendly sweetener that emulates all of the properties of sugar, there are a handful of low carb sweeteners that you can use to make most ...

10 Signs to Know How You Are in Ketosis

10 Signs to Know How You Are in Ketosis

Carbohydrate restriction and ketosis are the hallmarks of the ketogenic diet. Both confer various benefits and play a major role in the overall success of your new way of eating.Maintaining low carbohydrate intake is simple enough. All you really have to do is stick to a daily carb limit that allows you to get into and stay in ketosis. Knowing if you are in ketosis, on the other hand, can be a bit more confusing.Most of the time it is difficult to tell if you are actually burning ketones ...