Tips for a Ketogenic Diet

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Make sure you get the low down with our guide to keto.
Best and Worst Oils for a Keto Diet: Cooking, Drizzling, and What to Avoid

Best and Worst Oils for a Keto Diet: Cooking, Drizzling, and What to Avoid

All plant-based oils have zero carbs and protein, making them the purest source of fat you can have on the keto diet. However, this doesn’t mean that everything in the cooking oil aisle is keto-friendly. Though you can lose fat on keto regardless of what fats you consume, the oils you use will play a crucial in ensuring optimal health, wellbeing, and sustained ketosis. Since fat will be your primary source of energy, choosing the right oils can be the deciding factor between a healthy vs. ...

Keto Milk Substitutes: Best Options, What to Avoid, Recipes, and Practical Tips

Keto Milk Substitutes: Best Options, What to Avoid, Recipes, and Practical Tips

Whether you want to cut carbs or dairy from your diet, there are plenty of milk substitutes you can choose from. Whole milk, skim milk, evaporated milk, and even sweetened condensed milk can be replaced with a keto-friendly alternative that helps you improve health and reach your fat loss goals. To help you find the best keto milk substitute for you, we broke this post into the following sections: Why substitute milk on keto? Keto-friendly milk substitutes: dairy and non-dairy ...

Keto Indian Food: Guide to Eating Out and Making Your Own

Keto Indian Food: Guide to Eating Out and Making Your Own

Each Indian dish is packed with a diverse array of flavors and textures that are unmatched by other popular cuisines. Though the herbs and spices behind each satisfying bite are keto-friendly, they are usually paired with carb-dense ingredients that can keep us from experiencing the benefits of ketosis.  Fortunately, there are plenty of menu items and keto recipes you can choose from to get your Indian food fix. In this guide, we will dive into the world of keto Indian cuisine so you can ...

Mexican Food on the Keto Diet & Lifestyle

Mexican Food on the Keto Diet & Lifestyle

One of the most rewarding food journeys starts when we skip the tortillas, rice, and beans and dive deeper into the rich world of keto-friendly Mexican cuisine. From the Americanized versions of Tex-Mex, Cal-Mex, and New Mexico-style to authentic metropolitan and coastal Mexican cuisines,  you will find plenty of dishes that are full of flavor and low in carbs. However, it is crucial to be aware of what to eat and avoid before you try to satisfy your craving for these rich and fulfilling ...

Keto Chicken Thighs – 10 Recipes and 4 Essential Rules

Keto Chicken Thighs – 10 Recipes and 4 Essential Rules

It is hard not to like chicken thighs. Despite being one of the cheapest meats, they are packed with more flavor and healthy fats than costlier cuts like chicken breast. Surprisingly enough, the benefits of chicken thighs only increase as the cost goes down. By opting for bone-in, skin-on thighs — instead of the more expensive boneless, skinless option — you can reap the benefits of collagen and bone broth without having to pay extra for keto supplements.  To help you get the most out of ...

Starbucks Drinks and Hacks for the Keto Diet

Starbucks Drinks and Hacks for the Keto Diet

Staying in ketosis when you're on the go can feel like an obstacle course, especially at Starbucks. Though many of the menu items sound like they may be keto-friendly, their nutrition labels tend to read more like a candy bar than a low-carb beverage. However, this doesn't mean that you have to give up on your favorite Starbucks drinks while you are on the keto diet. Instead, you can be your own at-home barista with the help of our ketoproof coffee options (like our Keto Pumpkin Pie Spice ...

Have Your Coffee Creamer and Stay Keto, Too

Have Your Coffee Creamer and Stay Keto, Too

When you're on the keto diet, there are a number of familiar foods that you simply have to avoid if you want to continue experiencing rapid weight loss and the health benefits of ketosis. Unfortunately, even one sugary "cheat" can kick you out of ketosis and slow your progress. This is why it is crucial to replace those sugar-filled coffee additions -- such as coffee creamer s, milk, and table sugar -- with keto-friendly substitutes that give you all the flavors and textures you love in ...

Coconut Flour vs. Almond Flour — Everything You Need to Know

Coconut Flour vs. Almond Flour — Everything You Need to Know

With coconut flour and almond flour, you can make pancakes, cookies, bread, muffins, pizza, and even waffles that are both healthy and delicious. In fact, they are the feature flours for anyone following a ketogenic, paleo, low-carb, or gluten-free diet — allowing us to satisfy almost any craving without slipping back into our old eating habits. As with any food, however, there are some crucial caveats to be aware of before using these flours. After considering these concerns, we find ...

What is Xanthan Gum? Benefits, Risks, Uses, and Substitutions

What is Xanthan Gum? Benefits, Risks, Uses, and Substitutions

While following a low-carb or keto diet, you'll inevitably come across xanthan gum. Its thickening and stabilizing properties make it an excellent substitute for corn starch and gluten in low-carb flours, breads, soups, and sauces. However, before you start experimenting with this common keto staple, it is important to understand what xanthan gum is, its impact on our health, its uses, and how to replace it. This is why we created this comprehensive guide to xanthan gum. In it, you will ...

What is Guar Gum? Definition, Benefits, Risks, & Uses

What is Guar Gum? Definition, Benefits, Risks, & Uses

Guar gum is typically used as a natural food thickener and binding agent, similar to xanthan gum but with slightly different properties. Despite the stigma surrounding this common keto-friendly additive, guar gum is safe for most people and provides many health benefits when consumed in moderation. However, there are some caveats that are important to understand before you use it or replace it with a suitable substitute. To help clear up any guar gum confusion, we put together a ...