Ketogenic Diet Plans

30 Day Ketogenic Diet Plan

30 Day Ketogenic Diet Plan

Hey guys! So I know you're all looking for something that's easy to follow and I set out to make something that's exactly that. A full one month meal plan of the ketogenic diet, the breakdown, the overview, and of course - the meals. Included are all recipes, all breakdowns of final macros, and the daily breakdown of what you should be eating. Tips Before StartingA lot of people take their macros as a “set in stone” type of thing. You shouldn’t worry about hitting the mark every single ...

Keto Guide to Intermittent Fasting

Keto Guide to Intermittent Fasting

Intermittent fasting has become an immensely popular dieting strategy. Although it may seem like another diet fad, there are several reasons why skipping meals can be so helpful for many of us.The first (and biggest for most) is that intermittent fasting can help you bust through weight loss plateaus. Down to those last couple of pounds, or been stuck at the same number for weeks? Give this a try.The other reasons are for the sheer health benefits of fasting. Better metabolic adaptions, ...