Keto Breakfast Burger
This makes a total of 2 servings of Keto Breakfast Burger. Each serving comes out to be 549 calories, 45.8g fats, 2.1g net carbs, and 31.5g protein.
Ingredients
- 4 ounce bacon
- 1 tablespoon butter melted
- 1 tablespoon powdered peanut butter such as PBfit
- 4 ounce breakfast sausage
- 2 ounce pepper jack cheese
- 2 large egg
- salt and pepper to taste
Instructions
- Preheat oven to 400F. Place the bacon on a cookie sheet with a wire rack and bake for 20–25 minutes or until crisp.
- Mix the butter and PBfit in a small container to rehydrate the powdered peanut butter into a paste. Set aside.
- Form the sausage patties and cook them in a pan over medium-high heat. Flip once the bottom sides are browned.
- Grate the cheese and have it ready.
- Once the other side of the sausage patty is browned, add the cheese and cover the pan until melted.
- Remove the sausage patties and set aside. Fry an egg over easy in the same pan. Season to taste.
- Assemble the sausage patties with egg, bacon, and peanut butter on top. Enjoy!
Nutrition
Calories: 549kcalCarbohydrates: 2.1gProtein: 31.5gFat: 45.8g