These mini muffins will perk up your breakfast with bites of blueberries (use frozen!) and a coconut flour base. They’re great for those of you who loved having a muffin in the morning before starting keto, but we kept them small to help with portion control.
Yields 6 servings of Keto Blueberry Pancake Bites
The Preparation
- 4 large egg
- 1/4 cup erythritol
- 1/2 teaspoon vanilla extract
- 1/2 cup coconut flour
- 1/4 cup butter, melted
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1/3 cup water
- 1/2 cup frozen blueberries
The Execution
1. Preheat your oven to 325F. Grease a mini muffin tin well, as the batter is very sticky.
2. Use a blender to puree the eggs, sweetener, and vanilla extract.
3. Add the coconut flour, butter, baking powder, salt, and cinnamon. Blend until smooth, then let the batter sit for a few minutes to thicken. Blend in the additional portion of water, about 1/3 at a time until the batter is thin enough to scoop easily but not thin enough to pour.
4. Put the batter into the muffin tin. Top with a few blueberries per bite and press the berries down into the batter.
5. Bake for 25 minutes or until the batter fully cooks. Serve with sugar-free pancake syrup.
This makes a total of 6 servings of Keto Blueberry Pancake Bites. Each serving comes out to be 152 calories, 12.5g fats, 3.1g net carbs, and 5.7g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 4 large egg | 315 | 20.9 | 1.6 | 0 | 1.6 | 27.6 |
| 1/4 cup erythritol | 10 | 0 | 0 | 0 | 0 | 0 |
| 1/2 teaspoon vanilla extract | 6 | 0 | 0.3 | 0 | 0.3 | 0 |
| 1/2 cup coconut flour | 160 | 9.3 | 26.7 | 18.7 | 8 | 8 |
| 1/4 cup butter | 407 | 46 | 0 | 0 | 0 | 0.5 |
| 1 teaspoon baking powder | 2 | 0 | 1.3 | 0 | 1.3 | 0 |
| 1/2 teaspoon salt | 0 | 0 | 0 | 0 | 0 | 0 |
| 1/4 teaspoon ground cinnamon | 2 | 0 | 0.5 | 0.4 | 0.2 | 0 |
| 1/3 cup water | 0 | 0 | 0 | 0 | 0 | 0 |
| 1/2 cup frozen blueberries | 40 | 0.5 | 9.4 | 2.1 | 7.3 | 0.3 |
| Totals | 941 | 76.8 | 39.8 | 21.1 | 18.7 | 36.5 |
| Per Serving (/6) | 157 | 12.8 | 6.6 | 3.5 | 3.1 | 6.1 |
Keto Blueberry Pancake Bites
Ingredients
- 4 large egg
- ¼ cup erythritol
- ½ teaspoon vanilla extract
- ½ cup coconut flour
- ¼ cup butter melted
- 1 teaspoon baking powder
- ½ teaspoon salt
- ¼ teaspoon ground cinnamon
- ⅓ cup water
- ½ cup frozen blueberries
Instructions
- Preheat your oven to 325F. Grease a mini muffin tin well, as the batter is very sticky.
- Use a blender to puree the eggs, sweetener, and vanilla extract.
- Add the coconut flour, butter, baking powder, salt, and cinnamon. Blend until smooth, then let the batter sit for a few minutes to thicken. Blend in the additional portion of water, about 1/3 at a time until the batter is thin enough to scoop easily but not thin enough to pour.
- Put the batter into the muffin tin. Top with a few blueberries per bite and press the berries down into the batter.
- Bake for 25 minutes or until the batter fully cooks. Serve with sugar-free pancake syrup.
