Not only does the ketogenic diet help with weight loss, but it has been found to help people with these conditions as well:
- Epilepsy
- Type 2 Diabetes
- Type 1 Diabetes
- High Blood Pressure
- Alzheimer’s disease
- Parkinson’s disease
- Chronic Inflammation
- High Blood Sugar Levels
- Obesity
- Heart Disease
- Polycystic Ovary Syndrome
- Fatty Liver Disease
- Cancer
- Migraines
- Acne
- Autism Spectrum Disorder
Even if you are not at risk from any of these conditions, the ketogenic diet will be helpful for you too.
Some of the benefits that most people experience are:
- Better brain function
- A decrease in inflammation and pain
- An increase in energy
- Improved body composition
For a deeper look into the benefits of keto, consider checking out this article. In it, we summarize decades of research on the ketogenic diet and how it applies to you.