What are the benefits of keto?

Not only does the ketogenic diet help with weight loss, but it has been found to help people with these conditions as well:

Even if you are not at risk from any of these conditions, the ketogenic diet will be helpful for you too.

Some of the benefits that most people experience are:

  • Better brain function
  • A decrease in inflammation and pain
  • An increase in energy
  • Improved body composition

For a deeper look into the benefits of keto, consider checking out this article. In it, we summarize decades of research on the ketogenic diet and how it applies to you.

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