Almond Flour & Flax Seed Pancakes

Almond Flour & Flax Seed Pancakes

January 3, 2014 by 39 Comments

A long time ago, I used to eat steel cut oat pancakes. I used to adore them, the chunky consistency, the full body taste, and the chewy texture. While these aren't as chunky, they came pretty damn close with the satisfaction. I don't like those protein pancakes or those cream cheese pancakes that turn out more like crepes. I want a PANCAKE and there's not all that much you can do to actually get what you wish on keto. I sought out an adventure and wanted to figure out a way to get a very low ...

Low Carb Fried Mac & Cheese

Low Carb Fried Mac & Cheese

January 2, 2014 by 42 Comments

I was requested to make this recipe, in order to find a better way around cauliflower tots. When you make them in the oven, they're not that great - a little bit crispy on the top and then pure mush throughout. I figured...if people are making faux mac and cheese in the oven from roasting cauliflower, why can't I do it fried? When I made these, I wasn't planning to eat them. I had just eaten dinner and was stuffed to the brim. You know what? They looked so good after I finished them that ...

Low Carb Spice Cakes

Low Carb Spice Cakes

January 1, 2014 by 39 Comments

The New Year's coming around and I always love making spice cakes at this time a year. Winter is here and there's nothing better than a nice warm spice cake after a great meal. These light, fluffy, and moist cakes will bring a delightful warmth to your taste buds only to be cooled off by a zest and quick pinch of lemon with the cream cheese. A decadent treat for any occasion! Optional: Add 1 Tbsp. rum to each cupcake after the come out of the oven. Drizzle it over the cakes and let it soak ...

Keto Guide to Intermittent Fasting

Keto Guide to Intermittent Fasting

December 31, 2013 by 59 Comments

Intermittent fasting has become an immensely popular dieting strategy. Although it may seem like another diet fad, there are several reasons why skipping meals can be so helpful for many of us. The first (and biggest for most) is that intermittent fasting can help you bust through weight loss plateaus. Down to those last couple of pounds, or been stuck at the same number for weeks? Give this a try. The other reasons are for the sheer health benefits of fasting. Better metabolic adaptions, ...

Keto Chocolate Cake in a Mug

Keto Chocolate Cake in a Mug

December 30, 2013 by 182 Comments

There comes a time in everyone's ketogenic life where you crave something sweet. Cookies, brownies, cake - but there's nothing that you've pre-made and nothing that is low carb laying around. In under 5 minutes you can have a chocolate cake that's rich, delicious, and sure to slam those cravings straight into the ground. Cake in a mug! Chocolate cake in a mug, that is. Absolutely divine in taste, just like you spent 45 minutes slaving away baking it in the oven. I know, I know, you need ...

LC Peanut Butter Meringue Cookies

LC Peanut Butter Meringue Cookies

December 29, 2013 by 20 Comments

I meant to post this recipe a while back, but wasn't able to get it done. I believe this one is worth the wait! It's very versatile and a good way to use up egg whites if you make homemade mayo like I do. It's a 3-ingredient recipe, so it comes together quickly and easily. My favorite! The only thing that takes some time is the cooking and cooling. Yields 18 servings of Peanut Butter Meringue Cookies. The Preparation 1 cup egg whites, room temp ½ cup creamy peanut butter 2 ...

Bacon & Mozzarella Meatballs

Bacon & Mozzarella Meatballs

December 29, 2013 by 4 Comments

Being on a ketogenic diet can get pretty boring at times, especially when you're eating the same thing over and over. I had a craving for some meatballs and hadn't made any since the Bacon and Cheddar BBQ meatballs, so I decided to put together some new recipes to help all of you with some new ideas in the kitchen! I made a trio of meatballs that turned out absolutely superb. These Bacon, Ground Beef, and Mozzarella meatballs. Chorizo, Ground Beef, and Cheddar meatballs. Italian Sausage, ...

Chorizo & Cheddar Cheese Meatballs

Chorizo & Cheddar Cheese Meatballs

December 28, 2013 by 9 Comments

Ketogenic diets can get boring pretty quickly if you don't change it up in the kitchen and make something new once in a while. I had a craving for some meatballs and hadn't made any since the Bacon and Cheddar BBQ meatballs, so I decided to put together some new recipes to help all of you with some new ideas in the kitchen! I made a trio of meatballs that turned out absolutely superb. These Chorizo, Ground Beef, and Cheddar meatballs. Italian Sausage, Ground Beef, and Pepperjack Cheese ...

Italian Sausage & Pepperjack Meatballs

Italian Sausage & Pepperjack Meatballs

December 27, 2013 by 4 Comments

I had a craving for some meatballs and hadn't made any since the Bacon and Cheddar BBQ meatballs, so I decided to put together some new recipes to help all of you with some new ideas in the kitchen! I made a trio of meatballs that turned out absolutely superb. These Italian Sausage, Ground Beef, and Pepperjack Cheese meatballs. Chorizo, Ground Beef, and Cheddar meatballs. Bacon, Ground Beef, and Mozzarella meatballs. The three together were fantastic, had a very appealing presentation, and ...

Low Carb Macadamia Nut Brownies

Low Carb Macadamia Nut Brownies

December 26, 2013 by 33 Comments

I've been making so many sweets lately that I had to take a bit of a break and allow the leftovers to be eaten before making more. Being on a keto diet, it's hard for me to keep eating sweets, even if they are low carb, because I find my cravings start to come back after I eat them. Low and behold, everything is gone and I wanted to make something I haven't done in a while. I settled on brownies because I haven't really gotten around to making a cake, and I have only been making cookies ...