This Loaded Broccoli Keto Cauliflower Salad is the ultimate low-carb side dish that brings a satisfying crunch and a burst of savory flavor to your lunch routine. Every bite offers a delightful contrast between the crisp, raw florets of broccoli and cauliflower and the smoky, salty bits of crispy bacon and sharp cheddar cheese. The dressing ties everything together with a silky, creamy texture, balancing the tang of apple cider vinegar with a subtle hint of sweetness. It is a fantastic way to pack in your healthy fats while keeping your net carbs low, making it a perfect stand-alone meal or a hearty accompaniment to your favorite grilled protein.

One of the best things about this recipe is how easily you can customize it to suit your pantry or personal preferences. If you find yourself out of mayonnaise, you can substitute a portion of it with full-fat sour cream for a slightly tangier profile. For those who enjoy a bit of extra texture, adding a handful of sunflower seeds or slivered almonds provides a wonderful nutty finish. You can also experiment with different cheeses, such as pepper jack for a hint of heat or smoked gouda to enhance the bacon flavor. If you are looking to increase the volume without adding many carbs, feel free to toss in extra greens like spinach or chopped kale.

Since this salad actually tastes better as the flavors have time to meld, it is an ideal candidate for meal prep. You can store your leftovers in an airtight container in the refrigerator for up to four days, though the vegetables may lose a bit of their initial snap over time. We do not recommend freezing this particular dish, as the mayonnaise-based dressing and raw vegetables will lose their structural integrity and separate once thawed. Because this is a fresh, cold salad, there is no need for reheating; simply give it a quick toss to redistribute the dressing before serving it straight from the fridge for a refreshing and filling keto meal.

Yields 4 servings of Loaded Broccoli Keto Cauliflower Salad

The Preparation

3/4 cup mayonnaise
2 tablespoons apple cider vinegar
3 cups broccoli, florets
3 cups cauliflower, florets
1 tablespoon erythritol
1/2 medium red onion, chopped
1 cup cheddar cheese, shredded
8 slices cooked bacon, crumbled
1/2 cup pecans, pieces

The Execution

1. In a mixing bowl whisk together the mayonnaise, erythritol, and apple cider vinegar.

Whisking mayonnaise, erythritol, and apple cider vinegar into a smooth dressing in a glass bowl

2. Add the rest of the ingredients to a large salad bowl. Mix the dressing in well. Serve right away or keep chilled for later.

Broccoli and cauliflower salad tossed with bacon, shredded cheddar, and pecans in a large bowl

This makes a total of 4 servings of Loaded Broccoli Keto Cauliflower Salad. Each serving comes out to be 702 calories, 63.3g fats, 7.8g net carbs, and 22.2g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
3/4 cup mayonnaise	1122	123.5	0.9	0	0.9	1.6
2 tablespoon apple cider vinegar	6	0	0.3	0	0.3	0
3 cup broccoli	105	1.2	21.5	9.9	11.6	7.1
3 cup cauliflower	86	1.9	15.3	8.6	6.7	6.7
1 tablespoon erythritol	2	0	0	0	0	0
1/2 medium red onion	21	0.1	4.8	0.7	4.1	0.6
1 cup cheddar cheese	495	40.8	3.8	0	3.8	28
8 slice cooked bacon	614	48.5	1.5	0	1.5	40
1/2 cup pecans	359	37.4	7.2	5	2.2	4.8
Totals	2810	253.4	55.3	24.1	31.2	88.9
Per Serving (/4)	702	63.3	13.8	6	7.8	22.2