Personal Pan Pizza Dip

Keto Snack Recipes > Keto Recipes

While searching for some new and creative ideas to be keto during the Super Bowl, I came across keto fat bomb Pizza Dip. Usually they’re served in a large casserole dish, but I thought the idea of having a personal pan pizza dip was really awesome. That way, you don’t have to put up with the double-dippers (you know who they are) and can portion out servings easily. Still being able to track your macros while having a great party is always something that’s a plus in my book.

But, if you’re so inclined to do so, you don’t have to make this in ramekins. For a full sized recipe, use an 8 inch round casserole dish and fill it to make a large pizza dip that everyone can dig into.

PizzaDip

Oh, and did I mention these go amazing with the Keto Breadsticks I made the other day? There’s nothing better than sitting back, relaxing, and grabbing an oozing, cheesy, and pizza-filled dip while watching the game. Not only will your Super Bowl guests be delighted by the taste, they will be amazed that it’s all low carb!

Note: You can add any toppings you want to this and make your own variation. Some personal favorites would be ham and pepper, sausage and onion, or even a supreme pizza recreation.

Yields 4 servings of Personal Pan Pizza Dip

The Preparation

Personal Pan Pizza Dip

  • 4 ounces cream cheese
  • ¼ cup sour cream
  • ¼ cup mayonnaise
  • 1 cup shredded mozzarella cheese
  • Salt and pepper to taste
  • ½ cup Rao’s tomato sauce
  • ¼ cup Parmesan cheese

Pepperoni, Peppers, & Olives

  • 6 slices pepperoni, chopped
  • 1 tablespoon diced green pepper
  • 4 pitted sliced black olives
  • ½ teaspoon Italian seasoning
  • Salt and pepper to taste

Mushroom and Peppers

  • 1 tablespoon diced green pepper
  • 2 tablespoons diced baby bella mushrooms
  • ½ teaspoon Italian seasoning
  • Salt and pepper to taste

The Execution

1. Pre-heat oven to 350F. Measure out the cream cheese and microwave for 20 seconds until room temperature.

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2. Mix the sour cream, mayonnaise, and 1/2 cup mozzarella cheese into the cream cheese. Season with salt and pepper to taste.

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3. Divide the mixture between 4 ramekins.

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4. Spoon 2 tbsp. Rao’s Tomato Sauce over each ramekin and spread out evenly.

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5. Measure out 1/2 cup mozzarella cheese and 1/4 cup parmesan cheese. Sprinkle mixture over the top of the sauce evenly, then add toppings of choice to your personal pan pizza dips.

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6. Bake for 18-20 minutes or until cheese is bubbling. Remove from the oven and let cool for a moment.

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7. Serve with some delicious keto breadsticks or pork rinds!

Scrumptious #Keto Personal Pan Pizza Dip. Shared via www.ruled.me/

Yields 4 servings of Personal Pan Pizza Dip. Each serving comes out to be:

Pepperoni, Peppers, & Olives: 435.5 Calories, 40.08g Fats, 5.63g Net Carbs, and 13.08g Protein

Mushroom and Peppers: 357.5 Calories, 32.69g Fats, 5.31g Net Carbs, and 10.85g Protein.

Personal Pan Pizza Dip Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
4 ounces cream cheese 397 39.05 6.26 0 6.26 6.97
¼ cup sour cream 114 11.13 2.66 0 2.66 1.4
¼ cup mayonnaise 374 41.17 0.31 0 0.31 0.53
1 cup shredded mozzarella cheese 336 25.03 2.45 0 2.45 24.83
½ cup Rao’s tomato sauce 80 7 4 1 3 1
¼ cup Parmesan cheese 105 6.96 3.48 0 3.48 7.11
Totals 1406 130.34 19.16 1 18.16 41.84
Per Serving(/4) 351.5 32.59 4.79 0.25 4.54 10.46
Pepperoni, Peppers, & Olives
6 slices pepperoni, chopped 60 5.55 0.14 0 0.14 2.31
1 tablespoon diced green pepper 2 0.02 0.43 0.2 0.23 0.08
4 pitted sliced black olives 20 1.88 1.1 0.6 0.5 0.15
½ teaspoon Italian seasoning 2 0.04 0.62 0.4 0.22 0.08
Totals 84 7.49 2.29 1.2 1.09 2.62
Per Serving With Base(/4) 435.5 40.08 7.08 1.45 5.63 13.08
Mushroom and Peppers
1 tablespoon diced green pepper 2 0.02 0.43 0.2 0.23 0.08
2 tablespoons diced baby bella mushrooms 2 0.04 0.42 0.1 0.32 0.23
½ teaspoon Italian seasoning 2 0.04 0.62 0.4 0.22 0.08
Totals 6 0.1 1.47 0.7 0.77 0.39
Per Serving With Base(/4) 357.5 32.69 6.26 0.95 5.31 10.85

Personal Pan Pizza Dip

Yields 4 servings of Personal Pan Pizza Dip. Each serving comes out to be: Pepperoni, Peppers, & Olives: 435.5 Calories, 40.08g Fats, 5.63g Net Carbs, and 13.08g Protein Mushroom and Peppers: 357.5 Calories, 32.69g Fats, 5.31g Net Carbs, and 10.85g Protein.
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Ingredients
  

Personal Pan Pizza Dip

  • 4 ounces cream cheese
  • ¼ cup sour cream
  • ¼ cup mayonnaise
  • 1 cup shredded mozzarella cheese
  • Salt and pepper to taste
  • ½ cup Rao's tomato sauce
  • ¼ cup Parmesan cheese

Pepperoni, Peppers, & Olives

  • 6 slices pepperoni chopped
  • 1 tablespoon diced green pepper
  • 4 pitted sliced black olives
  • ½ teaspoon Italian seasoning
  • Salt and pepper to taste

Mushroom and Peppers

  • 1 tablespoon diced green pepper
  • 2 tablespoons diced baby bella mushrooms
  • ½ teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions
 

  • Pre-heat oven to 350F. Measure out the cream cheese and microwave for 20 seconds until room temperature.
  • Mix the sour cream, mayonnaise, and 1/2 cup mozzarella cheese into the cream cheese. Season with salt and pepper to taste.
  • Divide the mixture between 4 ramekins, then spoon 2 tbsp. Tomato Sauce over each ramekin.
  • Measure out 1/2 cup mozzarella cheese and 1/4 cup parmesan cheese. Sprinkle mixture over the top of the sauce evenly.
  • Add toppings of choice to your personal pan pizza dips.
  • Bake for 18-20 minutes or until cheese is bubbling.
  • Remove from oven and let cool for a moment. Then serve with Keto Breadsticks!