The first question people usually ask is, “how many calories should I be eating on keto?” Well, this depends on two crucial factors:  your daily energy expenditure and your goals. Do you want to bulk up and put on as much mass as possible? Do you want to lose fat and maintain muscle mass? Do you just wish to lose weight? We’ll look at what methods you should be using in order to calculate your energy expenditure and daily calorie intake needs, along with what you should actually be eating ...