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@ruledme

Easy Keto Recipes & Meal Plans

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Keto Fish Curry

What keeps a rich coconut curry from tasting heavy? Fifteen minutes of red onion sitting...

Keto Fish Curry
Crispy Tofu And Bok Choy Salad

The step that makes this work takes four hours and involves a cast iron skillet...

Crispy Tofu And Bok Choy Salad
Keto Brussels Sprouts Pork Skillet

I was firmly in the brussels sprouts hater camp until I stopped roasting them and...

Keto Brussels Sprouts Pork Skillet
Keto Crispy Ginger Mackerel Lunch Bowl

Mackerel fillets go onto the tray skin side up, and 12 to 15 minutes at...

Keto Crispy Ginger Mackerel Lunch Bowl
Chicken Satay With Broccolini

No skewers, no grill. The chicken thighs get cut into bite-size pieces and cooked in...

Chicken Satay With Broccolini
Low Carb Asian Inspired Sardine Bowls

Sardines, garlic, onion and two diced bird's eye chiles go into hot sesame oil all...

Low Carb Asian Inspired Sardine Bowls
Keto Walnut Cauliflower Risotto

There is no rice in this, and no stock going in a ladle at a...

Keto Walnut Cauliflower Risotto
Keto Croque Madame

A croque madame with a chaffle where the bread should be. Two eggs whisked with...

Keto Croque Madame
Keto Chicken Parmesan With Cabbage Pasta

This is chicken parmesan rebuilt as a skillet sauce, and it never sees an oven....

Keto Chicken Parmesan With Cabbage Pasta
Pesto Salmon With Wilted Greens

Three things get mixed together and spread across the top of the salmon: ready-made pesto,...

Pesto Salmon With Wilted Greens
Keto Pork Chops With Roasted Cauliflower

Soft herb butter going onto a hot chop and sliding off the edges in a...

Keto Pork Chops With Roasted Cauliflower
Cheesy Broccoli And Spaghetti Squash Casserole

I dry the roasted squash strands on paper towels before anything else touches the bowl....

Cheesy Broccoli And Spaghetti Squash Casserole
Keto Shrimp And Mushroom Stir Fry

What does twenty minutes and one skillet get you? Garlic, shrimp and button mushrooms go...

Keto Shrimp And Mushroom Stir Fry
Keto Slow Cooker Parmesan Meatballs

They get browned in a skillet before they ever see the slow cooker. There is...

Keto Slow Cooker Parmesan Meatballs
Keto Instant Pot Palak Paneer

I didn't expect one minute to be enough. That is the entire pressure cook on...

Keto Instant Pot Palak Paneer
Keto Turkey Meatloaf

Skip the loaf tin. This one gets spread flat into a greased baking dish, glazed...

Keto Turkey Meatloaf
Flank Steak With Gratin And Pepper Sauce

Flank is lean, and lean cuts punish you for walking away from the pan. So...

Flank Steak With Gratin And Pepper Sauce
Keto Chicken Bacon Ranch Foil Packets

I make these on the nights I don't want to face a sink full of...

Keto Chicken Bacon Ranch Foil Packets
Keto Asian Pork Cauliflower Bowl

Fair warning: this one runs hot. A whole red chile goes in with three tablespoons...

Keto Asian Pork Cauliflower Bowl
Keto Seared Salmon With Guacamole

The guacamole isn't a side here. It's the sauce. Avocado mashed with a fork so...

Keto Seared Salmon With Guacamole
Keto Steak Rollups With Mexican Cauliflower Rice

Flank steak rolled around garlic-parsley butter and mozzarella, then sliced into pinwheels before it ever...

Keto Steak Rollups With Mexican Cauliflower Rice
Keto Denver Omelet

My cheddar goes into the eggs, not just on top of them. Half of it...

Keto Denver Omelet
Keto Roasted Lemony Cabbage

450F is hot enough to char the edges of a cabbage wedge while the middle...

Keto Roasted Lemony Cabbage
Keto Stuffed Pork Loin

Twine, a mallet and a sharp knife turn a pork tenderloin into a dinner-party centerpiece....

Keto Stuffed Pork Loin
Easy Keto Turkey Stir Fry

I mix the sauce before anything hits the pan, because once the vegetables are in...

Easy Keto Turkey Stir Fry
Keto Cheeseburger Lettuce Wraps

Hot filling, cold shell. That contrast is the whole point. Chopped bacon cooks first and...

Keto Cheeseburger Lettuce Wraps
Chorizo Spinach Cauliflower Rice Bowl

When I am cooking for one, this is the bowl I want. The chorizo renders...

Chorizo Spinach Cauliflower Rice Bowl
Keto Taco Salad With Guacamole Salsa

Taco night with the shell taken out entirely, and nothing else given up for it....

Keto Taco Salad With Guacamole Salsa
Keto Pork And Radish Hash

What stands in for the potato in a breakfast hash? Eight ounces of diced radish....

Keto Pork And Radish Hash
Keto Bbq Chicken Poppers

The jalapeno popper is inside the chicken here, not sitting next to it. A de-seeded...

Keto Bbq Chicken Poppers
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