fitness

Endurance training does not just build up your muscle mass and strength, it also provides unquestionable health benefits improving the overall way your body looks, feels and performs. Irrespective of where you do your training – in an expensive gym with a personal trainer, at home in front of a TV, or with YouTube video guides and dumbbells in your hands, your body is sure to show some obvious improvements. What is Endurance Training? Endurance training is the act of exercising in a ...

This is one of the best and most used strength training routines recommended to new trainers. It emphasizes the gradual, but linear progression of strength by using only a handful of exercises. Whether you are coming back to training after a long break, or you are brand new to the field - this is ultimately going to be ideal for you to get in shape quickly. This program has been successful for over 30 years, with the simplistic idea of mastering the basics of effective compound lifting using ...

The Squat. Well, do you want to learn how to do a proper squat? Well known Mark Rippetoe on the Squat: There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning as the correctly performed full squat. I'll tell ...