What type of potassium should I take?

The two best ways to ensure you get enough potassium are:

  • Eating high potassium foods like  avocado, spinach, tomato sauce, and wild caught salmon
  • Taking a potassium gluconate supplement

Aim to consume:

  • 3,500 mg per day of potassium for people ages 16 and up
Was this article helpful?
Dislike 2