The two best ways of getting enough magnesium are:

• Eating high magnesium foods like avocados, almonds, brazil nuts, wild caught salmon, leafy greens, tofu, pumpkin seeds, flaxseeds, and chia seeds
• Taking Natural Vitality, Natural Calm (or magnesium bisglycinate if Natural Calm has a laxative effect that is unpleasant for you)

Aim to get:

• ~400 mg per day of magnesium for men
• ~310 mg per day of magnesium for women