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Should I take any supplements on keto?

Sometimes it’s common for people to get cramps or just not feel “right” after starting a ketogenic diet. Typically your food sources should be enough to keep your micronutrients in good ranges by eating plenty of leafy and cruciferous vegetables. If you find that you are still not feeling right after increasing your vegetable intake, some supplements that are commonly suggested for people include:

Always check with your doctor before introducing vitamins into your diet.

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