It is important to keep your blood sugar levels under control. If you let them get too high, then your blood vessels, kidneys, eyes, and nerves can all be damaged.
By eating high carb, sugar-filled foods with every meal, you will dramatically increase your risk of having chronically high blood sugar levels and type 2 diabetes. If you are sedentary, then you are much more likely to struggle with controlling your blood sugar levels as well.
The best way to decrease your blood sugar levels and keep them under control is by following the ketogenic diet. In fact, it is so effective that many people with type 2 diabetes were able to stop their medications completely.
To lower your blood sugar levels even faster, it is best to follow these suggestions as well:
- Include blood sugar lowering keto foods, herbs, and spices in your diet
- Do high-intensity interval training a couple of times a week Drink plenty of water
- Meditate every day
- Sleep for at least 7.5 hours a night
If you’d like to learn more about how you can lower your blood sugar levels naturally and keep them under control, check out our recent article on this issue.