Pizza, rice, bread, pasta, baked goods, and cereal are some of the most popular and delicious foods, but each one has so many carbs that they will kick you out of ketosis within the hour.
Fortunately, you don’t have to eliminate all of your favorite carb-based foods from your diet while you are on keto. All you need to do is find a keto-friendly replacement for their carb-filled ingredients.
Instead of traditional pizza, make pizza with a mozzarella and almond flour pizza crust (like this one). Replace the pasta in your favorite pasta dish with zucchini noodles, and bake up some keto-friendly bread to have with your keto meal.
There is a keto-friendly substitution for almost every carb-rich dish and ingredient you can imagine. For more ideas on what ingredients you can use and dishes you can make while you are on keto, check out our ketogenic diet low carb cheat sheet. In this article, you’ll find a visual cheat sheet of delicious keto-friendly meal and ingredient replacements for common carb-ridden foods along with recipes and explanations for each one.
Alternatively, you can make keto dieting much easier by checking out our 14 Day Meal Plan. Or you can get multiple meal plans, shopping lists, and much more with our Keto Academy Program.