The two keys to your success on the keto diet (and every other diet) are:
- Eating the right amount of calories and protein based on your goals
- Consuming mostly high-quality foods
Since the “right” amount of calories and protein is different for every person, it is best to use our keto calculator to find out what this means for you.
Once you have all of your ideal macronutrient numbers, I recommend tracking what you eat with a calorie tracking app. You can learn how to do this by clicking here.
Another critical piece of advice is to eat as much high-quality food as possible. Low-carb vegetables, high-fat whole foods, and pasture-raised meat, eggs, and dairy should make up the majority of your diet.
By consuming these high-quality foods and making sure you are eating the right amount of calories and protein based on your goals, you can pretty much guarantee that you will improve your health and get the results you want at the same time.
On the other hand, if you would rather not put all of this effort into tracking your calories and planning your diet, I recommend checking out our Keto Academy. The Keto Academy will provide you with done-for-you meal plans, shopping lists, and expert guidance that will do most of the hard work for you.