One of the main reasons why the ketogenic diet provides such incredible results is because it primarily consists of these eleven healthy foods:
- High-fat dairy
- Meat, poultry, and seafood
- Dark chocolate
- Olives and olive oil
- Coconut oil
- Nuts and seeds
- Cruciferous vegetables
- Allium vegetables
If the bulk of your calories come from these foods (and the other foods in this article) while you are on the ketogenic diet, then you will be able to get the best results from restricting carbs.
In other words, the ketogenic diet + these 11 keto foods = rapid fat loss, decreased disease and cancer risk, and improved health and brain function.
For more information on why these keto foods are so good for you, click here.