The Ketober Challenge

Follow Along With Us for 31 Days

Let’s do this together.

Follow a strict ketogenic diet with us for 31 days to see how much of an impact it can make. We’ll be posting tips, advice, and motivation every day on Instagram and Facebook.

You can also sign up for our Ketober Newsletter to receive more guides and information to make your transition effortless.

We have some prizes for the 2 most engaged people, too! You can enter for a chance to win by:

  1. Posting your meals with #ketober on Instagram. Keep yourself on track and motivated to earn 2 entries per post.
  2. Subscribe to our newsletter and visit our social media pages for multiple entries. Scroll down to see more.
  3. Send any keto friends you know a link and when they sign up, you’ll earn 1 entry.

You can also check back here weekly for some new ways to enter!

Ketober Prizes

The first prize winner will receive a Keto Starter Pack value of over $1300. It will deck out your pantry so that you don’t have to worry about spending hundreds of dollars on ingredients. It’s the perfect way to make your keto journey simple and easy!

The starter pack includes:

  • LEVL Breath Ketone Analyzer + 2 months free
  • 2 months Keto Delivered
  • Ketolent (25 meals) + Keto & Co. Grab Bag
  • Fatworks Duck Fat, Tallow, and Ghee
  • Primal Kitchen Keto Kit
  • 2x Swerve Confectioners & 2x Swerve Regular
  • Full lineup of products from Perfect Keto
  • The Keto Academy Package from

The second place winner will receive a similar keto pack without the LEVL device included, valued at over $400.


Our Sponsors

These are some of the companies that are sponsoring this contest – they’re doing some really cool stuff! Take a minute to read a little about them and where you can learn more.


Want to check your ketone levels easily at home?

LEVL is a FDA Class I medical device that detects the concentration of a molecule (acetone) in exhaled breath. Clinical research demonstrates a correlation between the amount of acetone (measured in parts per million) detected in the breath and body fat burned, giving you a reliable indicator of ketosis (your body’s fat burning state).


Keto & Co.

Keto & Co. is creating new food items for people on keto. They want to make the ketogenic diet as easy, low-sacrifice, and delicious as possible. And, because their products are made by keto people, for keto people, you’ll never see fuzzy carb math or hidden starches.

All of their products are designed according to their four guiding principles: nutrition, convenience, taste, and affordability.



Perfect Keto is creating exogenous ketones that actually taste good. Perfect Keto raises blood ketone levels up to 1.5 mmol to increase mental performance, energy production, and fat burning. Founded by a functional medicine clinician, Perfect Keto tastes phenomenal, and it’s a completely clean product. It does not contain any soy, dairy, gluten, artificial sweeteners, binding agents, or anything that doesn’t directly improve your health.


Swerve Sweetener

It’s time to Swerve.

Swerve is a delicious natural sweetener that measures cup-for-cup just like sugar! Swerve is made from ingredients found in select fruits and starchy root vegetables, and contains no artificial ingredients, preservatives or flavors. It’s zero-calorie, non-glycemic and safe for those living with diabetes, since it has no effect on blood glucose or insulin levels.


Keto Delivered

Looking for new ideas to spice things up?

With a Keto Delivered subscription, you get to discover a variety of small batch, honest food products each month, along with some great recipes. Don’t let your diet get in the way of your passion for food and cooking. Stay motivated, get creative and keep enjoying good food.



Their big fat mission: to educate the mainstream population about the benefits of using REAL cooking oils like tallow, lard and duck fat while crafting these traditional fats the most natural way possible.

For years fat has been slandered, beat up, picked on and falsely accused! But no longer, for we are the Defenders of Fat! Far from being unhealthy, new research strongly supports the idea that fat works as a vital part of a healthy and balanced lifestyle.


Primal Kitchen

While meat was a mainstay of the ancestral diet, the majority of primal provisions consisted of plant foods, herbs, spices and polyphenols grown naturally in the wild.

Primal Kitchen offers a tasty and convenient way to get a healthy dose of these super foods into your diet, without the addition of harmful ingredients.