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Craig on June 5, 2015

Mini Keto Pancake Donuts

Keto Recipes > Breakfast

It’s a cause for celebration! Not only is it Friday today, it’s also National Donut Day. Time to whip out the donut maker and crank up the heat, because it’s donuts for breakfast this morning. These donuts are so incredibly simple. All in all, it takes about 5 minutes to get the batter put together, and around 20 minutes to cook all of them – 25 minutes from start to finish and you’ll have a plate packed full of delicious, decadent morsels.

MiniKetoPancakeDonutsSecond

These little guys taste fantastic. Though I do recommend pairing them with something. A little sweet kick, maybe slightly savory. I chose to go with a maple bacon topping, and it was certainly just the flavor combination to push these from great to amazing.

For the maple glazed bacon donuts, you can make a quick glaze using my Keto Pancake Syrup Recipe. Simply dip the pancakes in the syrup, then sprinkle some pre-cooked chopped bacon on the top. Bon appetit!

Yields 22 Mini Keto Pancake Donuts

The Preparation

The Execution

1. Stick all of the ingredients inside of a container and mix together using an immersion blender.

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2. Make sure that you continue to mix everything for about 45-60 seconds – ensuring a smooth batter that’s slightly thickened.

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3. Heat donut maker up and spray with coconut oil to ensure non-stick properties. Pour batter into each well of the donut maker, filling about 90% of the way.

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4. Let cook for 3 minutes on one side, then flip and cook for an additional 2 minutes. This is more time than my donut maker tells me to cook them, but I found that they’re slightly undercooked if you listen to the donut maker.

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5. Remove donuts from the donut maker and set aside to cool. Repeat process with the rest of the batter.

A super simple #keto #lowcarb mini pancake donut recipe in celebration of National #Donut Day! Celebrate with us at www.ruled.me/

This makes a total of 22 Mini Keto Pancake Donuts. Each donut comes out to be 32 Calories, 2.7g Fats, 0.4g Net Carbs, and 1.4g Protein.

Keto Pancake Donuts Calories Fats (g) Carbs (g) Fiber (g) Net Carbs (g) Protein (g)
3 oz. Cream Cheese 300 30 3 0 3 6
3 large Eggs 210 15 1.5 0 1.5 18
4 tbsp. Almond Flour 160 14 6 3 3 6
1 tbsp. Coconut Flour 30 1 4 3 1 1
1 tsp. Baking Powder 2 0 1 0 1 0
1 tsp. Vanilla Extract 5 0 0 0 0 0
Totals 707 60 15.5 6 9.5 31
Per Donut ( /22 ) 32.1 2.7 0.7 0.3 0.4 1.4
Mini Keto Pancake Donuts

This makes a total of 22 Mini Keto Pancake Donuts. Each donut comes out to be 32 Calories, 2.7g Fats, 0.4g Net Carbs, and 1.4g Protein.

The Preparation

The Execution

  1. Use an immersion blender to mix all ingredients thoroughly.
  2. Heat donut maker up and spray with coconut oil. Pour batter into each well of the donut maker.
  3. Let cook for 3 minutes on one side, then flip and cook for an additional 2 minutes.
  4. Remove donuts from the donut maker and set aside to cool. Repeat process with the rest of the batter.
http://www.ruled.me/mini-keto-pancake-donuts/

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