Join thousands in their success: use our foolproof meal plans to lose weight effortlessly on keto. On sale now for over 60% off!
Prosciutto, Caramelized Onion, and Parmesan Braid

Prosciutto, Caramelized Onion, and Parmesan Braid

This prosciutto, caramelized onion and Parmesan braid is sure to be the center of attention at any meal. It looks as beautiful on the outside as it is tasty on the inside. A braid of mozzarella dough surrounds prosciutto, caramelized onion, garlic, basil and Parmesan cheese. A bit of balsamic vinegar gives the filling a slight bite. Best of all, even though it looks impressive, you don’t need to be a professional baker to make it. Prosciutto is an Italian ham cured and aged with salt. ...

Sausage and Kale Soup

Sausage and Kale Soup

This sausage and kale soup recipe puts the essence of Italy right in your bowl. Flavors of sweet Italian sausage mingle with savory herbs and garlic. This combination is rounded out with some onion and a dash of red wine vinegar. Carrots and emerald kale add gorgeous color and, combined with the cauliflower, loads of nutrition. This soup makes a satisfying and warming lunch or dinner and only takes one pot to prepare, making clean-up a breeze. To customize the soup for your tastes, I have ...

Keto Mini Chicken Pot Pies

Keto Mini Chicken Pot Pies

These mini chicken pot pies will satisfy your appetite as well as your soul. The herb infused filling has tender bits of chicken, onion, green peas, and morsels of carrot. All this topped by a tender mozzarella crust. Chicken pot pie is the ultimate comfort food and making them mini is even better. These pies are the perfect serving size and so easy to take to work and reheat for lunch. They are comfort food on the go! If you have extras, just put them into an airtight container and pop ...

Apple and Ham Flatbread

Apple and Ham Flatbread

This flatbread recipe brings traditional pizza up a notch. The combination of ham and cheese is just as classic as the combination ham and apples. Put them all together, throw in some red onions, a sprinkle of thyme, and we have a flatbread that you will want to make again and again. The best part about this apple and ham flatbread is the crust. This is not a crust that you will bite into and immediately think it’s low-carb. It is thin and slightly crisp and tastes even better than the ...

Broccoli Chicken Zucchini Boats

Broccoli Chicken Zucchini Boats

We've all seen keto stuffed peppers and stuffed jalapenos (of course, making one of my favorites - jalapeño poppers). Now it's time for a stuffed zucchini! The texture of the zucchini after being roasted will still have a nice bite that stands up to the cheesy gooey filling inside. It's a perfect lunch for you to have when you want something a little out of the ordinary. The filling on the inside is just perfect and really comes together with all of the flavors. It's almost a chicken ...

Ham and Cheese Keto Stromboli

Ham and Cheese Keto Stromboli

When you begin a ketogenic diet, entertaining might be one of the worries you have. It's not the easiest task to overcome when you have to serve people food they can enjoy and that you can also eat. A great finger food that you can make ahead of time is a stromboli. Stromboli is traditionally served rolled up like a roll cake, but in American cuisine, most pizza places will serve their stromboli folded up similarly to a calzone. You can think of this as a very large savory danish that you ...

Bacon, Avocado, and Chicken Sandwich

Bacon, Avocado, and Chicken Sandwich

Bread is something that most of us miss while on keto. From the simplicity of sandwiches, to the gourmet aspect of adding croutons to your soup - it's an ingredient that is both versatile and easy to use. Today, we're going to use Keto Cloud bread to make a delicious and super simple bacon, avocado, and chicken sandwich. It's a little bit of a play on the classic BLT - made with more fat, more flavor, and the delicious texture you remember! I've been a fan of Keto Cloud Bread ever since I ...

Avocado Tuna Melt Bites

Avocado Tuna Melt Bites

I've been on a mission lately to use up different ingredients found around most common households. There's been quite a few e-mails sent to me lately about tuna melts. I never really had too many of these pre-keto, but I've had my fair share of grilled cheese and knew exactly what to do to get something portable, easy to make, and perfect for any time of the day. These keto tuna melt bites really fit the bill. The crispy outside matches great with the soft, creamy filling on the inside. It ...

Keto Mixed Green Spring Salad

Keto Mixed Green Spring Salad

With spring having just ended and the summer heat quickly approaching, a refreshing and filling salad is something that really fits the bill. A lot of people tend to think that salads are boring, plain, and only really eaten by people on a "diet". I tend to load my salads up, and bring the flavor with it - it's a great vehicle for many different tastes. Plus, the dressing you use is going to be loaded with fats, which means the macros are perfect for keto. Using the 5 Minute Keto Raspberry ...

Cheese Stuffed Bacon Wrapped Hot Dogs

Cheese Stuffed Bacon Wrapped Hot Dogs

Here's another super simple, extremely delicious keto lunch or dinner that you can do! It takes a total of about 10 minutes to prep everything, but the rest of the time you just have to wait for the oven to be done. It doesn't get much easier than this. Cheese stuffed bacon wrapped hot dogs would taste exactly how you expect - very savory, rich, and fatty. The bacon really crisps up nicely, but if you want to, you can always broil it for a little extra crisp at the end. You can also use ...