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Keto & Weight Loss

Keto & Weight Loss

Posted in Keto Diet Information, Written by Craig

One of the most common reasons people start a ketogenic diet or simply cut carbohydrates is to lose weight. But does the hard, scientific evidence say? Additionally, does a low-carb diet just get rid of the water weight- or does it shed body fat and maintain lean mass? In this piece we analyze if eating more fat really makes you less fat. The Key Figures in Body Weight Everyone is always talking about “losing weight”- but what are the exactly referring to? Human body weight refers to the ...

Keto Delivered March 2016 Unboxing

Keto Delivered March 2016 Unboxing

Posted in Ketogenic Diet, Written by Craig

In this month's Keto Delivered box, I wanted to bring some new items that I dug up while searching for small companies across the US. Some were given to my by awesome customers (you get a 20% off coupon code when you do and the item is used!), and some were found scavanging forums and farmer's markets asking for different ideas from different people. As always we're bringing you a couple of snacks for your emergency snack "fund" and a few new items to cook with (of course)! I was really ...

Keto Delivered February 2016 Unboxing

Keto Delivered February 2016 Unboxing

Posted in Ketogenic Diet, Written by Craig

In this month's Keto Delivered box, I wanted to bring together some flavors that would go together well with a Valentine's day theme. I thought that chocolate and spice would be perfectly paired when you think of foods that you may have on the special day. I wanted to make sure that all of the larger items would last a long time and would keep fueling recipes from February until the March box was sent out. Alongside the larger items, there were a few smaller items for snacking and taking with ...

Keto Delivered January 2016 Unboxing

Keto Delivered January 2016 Unboxing

Posted in Ketogenic Diet, Written by Craig

This month in Keto Delivered, I really wanted to put some items in your shelves that you may not be aware of or might not buy on your own. The main items are things that can elevate almost any dish to another level without being hard to use. Alongside those items, we have a few take-a-long snacks that are perfect for long trips, outdoor adventures, or just taking with you for an emergency in a tight situation. There's some awesome companies that I worked with this month, so let's jump right ...

Keto Delivered November 2015 Unboxing

Keto Delivered November 2015 Unboxing

Posted in Ketogenic Diet, Written by Craig

Thanksgiving is now over (I hope you guys had a great one, by the way!) and most everyone has received their Keto Delivered box. I've been really excited to see all of the positive feedback and the huge amount of anticipation for the December box to become available. With the holiday season in full effect, I thought that most people would be doing traveling in some sort of way: either by air or road. I wanted to make this Keto Delivered box something that will facilitate the holiday travels ...

25 Keto Thanksgiving Meal Ideas

25 Keto Thanksgiving Meal Ideas

Posted in Ketogenic Diet, Written by Craig

Thanksgiving is almost here and people are worried that they have to break their ketogenic diet to be able to enjoy the holidays. I'm here to tell you that you don't have to. There's so many delicious keto-friendly foods out there, that both you and your family can enjoy during this holiday. Below are some ideas that I have for Thanksgiving: personal favorites of mine that I'll be serving myself, and some of my favorite recipes that would be a great treat for anyone to serve during a family ...

Using Supplements to Maximize your Ketogenic Diet

Using Supplements to Maximize your Ketogenic Diet

Posted in Keto Diet Information, Written by Craig

Science shows that the ketogenic diet is an effective way to lower blood sugar in diabetes, control insulin resistance, and optimize cholesterol. One of the most common questions we get from people is how to utilize supplements to further reap the benefits of a carbohydrate-restricted diet. Below we outline some science-backed supplements and reasons you might want to use them in order to optimize your carbohydrate-restricted diet. About 145 million Americans use nutritional supplements each ...

Keto Delivered October 2015 Unboxing

Keto Delivered October 2015 Unboxing

Posted in Ketogenic Diet, Written by Craig

This month for Keto Delivered, I really wanted to revamp the traditional keto condiment shelf. What do you usually find yourself reaching out for in the fridge when you need a little bit of sauce on top of your burger, eggs, or chicken? You might be a lover of ranch, reduced sugar ketchup, mayonnaise, sriracha, or good ol' hot sauce. For me, it's always mayo or hot sauce (or a mixture of the two). I wanted to take my two favorites and share them with you - in elevated style. Alongside that, ...

The Ketogenic Diet and Insulin Resistance

The Ketogenic Diet and Insulin Resistance

Posted in Keto Diet Information, Written by Craig

We recently touched on how you can use the ketogenic diet to control symptoms of diabetes such as elevated glucose and triglycerides. In this article, we examine research showing the impact that the ketogenic diet has on levels of the hormone insulin, a key regulator of blood sugar in the body. What is Insulin’s Role in the Body? Before we look at the research, we need to know our main players. Insulin is a protein-based hormone produced by beta-cells located in the pancreas. The pancreas, ...

Keto Delivered September 2015 Unboxing

Keto Delivered September 2015 Unboxing

Posted in Ketogenic Diet, Written by Craig

Fall is here! The leaves are slowly turning orange and the weather is becoming cooler each day that passes by. Pumpkins are popping up in the farmers market, and pumpkin spice...everything is making a return. I say that like it's a bad thing, but I really do love the deep flavors that come out with pumpkin spice - and even better, I'm bringing them to you keto style. I know many of you saw that the first month of Keto Delivered had its setbacks, but month two went much more smoothly - and ...