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Keto Recipes

Peanut Butter Pancakes

PBPancakes
A great deal of you out there use the coveted Cream Cheese Pancakes from IBIH. I have nothing against her (she’s an amazing cook), but I do have something against her pancakes. They’re just not fluffy enough for me! I will say they make fantastic crepes but when I bite into a pancake I want to be ripping it apart and chewing it afterward. If you love peanut butter (and I think most of us on keto do), then you’ll definitely love these. There’s a couple of people out there that can’t deal with the ...

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Easy, Delicious Coleslaw

coleslaw
This is a super simple recipe that can complement almost any dish while still bringing plenty of fats to the table. Heck, you can even eat this as a lunch time salad if you’d like and feel full for hours afterward! This coleslaw has traditional flavors but the lemon juice pushes it over the edge. You can always twist it up by adding your own flavor profile to this. Sesame oil and red pepper flakes, peanut butter and lime juice, give it a try and see what you like! Yields 2 servings as a side ...

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Succulent Slow Cooked Lamb

LegofLamb1
My family traditionally has roast lamb for Easter, which is fine with me because I love the stuff. Normally, we don’t have lamb too often other than the few celebratory holiday’s and occasional feasts. Instead of doing an oven roast, I wanted to do it in the slow cooker to keep the stress levels down of everyone around. The meat ended up being super tender, almost fall apart in the mouth, with some great fat from the leg to supplement the leg too. That last hour where you add the thyme and mint imparts just ...

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Cinnamon Orange Souffle

Souffle
Today is a little bit about re-purposing foods. Some people don’t always like what they end up with, so instead of throwing it in the trash you can try to come up with new and creative ideas to re-purpose your food into something else. Now don’t get me wrong, the cinnamon orange scones were absolutely delicious, but I just wanted to make something else with them. I typically look at scones as some kind of breakfast pastry I’d have with my coffee, while I’d look at a souffle as a nice dessert to finish the ...

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Low Carb Cinnamon Orange Scones

OrangeCinnamonScones4
When I was growing up in England, scones were a staple in my house. But, they didn’t have these fancy triangular shapes; rather, they were round, podgy pieces of dough that you cut in half and stick double cream and jam inside. I’ve become Americanized since though, and wanted to create something that most of the US folks have seen (and like). Triangles or not, scones are definitely a delicious pastry to enjoy with your morning coffee I just have to make a confession to everyone and first say that you need to be careful ...

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Cheesy Thyme Waffles

CauliWaffle
Definitely not the prettiest dish of the bunch, but I just had to post this one. For me, while looks are quite important most of the time, taste reigns supreme at the end of the day. This dish hits the nail on the head when it comes to taste. Time to get our cheese on…waffle style! The distinct flavor of cauliflower is knocked down into a subtle flavor you can easily handle with the crisp, almost burnt cheese on the outside and the rich, creamy flavors on the inside. The thyme, garlic, and onion come ...

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Fresh Chicken and Bacon Patties

chickenpatties2
This is a dish that you can whip up in a pinch with ingredients you already have. Chicken, bacon, eggs, cheese, and peppers are staples of a ketogenic diet. The taste of fresh bell peppers alongside smoky bacon will leave you looking forward to the leftovers! These chicken patties are the perfect savory recipe for a chicken, bacon, and ranch salad or placed inside one of my almond buns with lettuce and that sweet, sweet sriracha (also known as nectar of the gods). They’re also versatile enough so that you can add and subtract ingredients ...

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Keto Buckeye Cookies

BuckeyeCookies
Oof, it’s been a while since I’ve written a recipe! My apologies guys – I’ve been doing a lot of work on the next cookbook. It should be out in a few more weeks, so keep an eye out (spoiler alert, tons of fusion recipes)! So, the last week I made some inside out buckeye cookies (converted from a non-keto recipe) at the request of on the the members in the Ketogenic Living Facebook group. She said if I could make them, she’d love me forever, so here’s me ode to getting loved forever. These ...

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Keto Paprika Chicken

ChickenPaprika2
A delicious, smokey, and savory sauce to accompany chicken whenever you want. This is a super simple recipe that brings all the flavors you’re looking for in 10 minutes of prep or less! Pair this with the awesome Cheesy Creamed Spinach and you’ve got yourself a winner for dinner! Together the fat/protein/carb macros should hit the spot and fill you up to boot! Yields 4 servings of 1 Chicken Breast The Preparation PrintKeto Paprika Chicken This makes 4 total servings. Per serving it comes out to 274 Calories, 13.6g Fats, 2g Net Carbs, and 36.4g ...

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Low Carb Chicken Satay

ChickenSatay
As you all know, I love Asian inspired recipes…but most of the time they just take forever to prepare. I wanted to set out to get a soft peanut butter taste that paired well with the salty and umami flavors that soy brings to the table. I think this one hit the spot! It brings all the savory, sweet, and acidic element you look for in an asian dish – then adds some crunch and color on the top with peppers and onions. Start to finish in less than 20 minutes is not something you ...

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