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Anais Used Keto to Help With Her Cancer Treatments

Anais Used Keto to Help With Her Cancer Treatments

Well, my story might be a little different. I actually went on the ketogenic diet because I have stage 4B Hodgkin's lymphoma. I did 6 months of chemotherapy in the winter of 2014 which didn't end up working. The next step was a bone marrow transplant, but since it was summer I wanted to wait a few months and enjoy myself. I ended up seeing a naturopath who highly recommended the keto diet since cancer cells feed on glucose. I immediately got on it and had to search really hard for all the info. ...

Sue Lost 96 lbs in Six Months

Sue Lost 96 lbs in Six Months

Hi! Here's where I am so far.... I started keto February 12, 2015. At 5'7", I weighed 272, and I am now 176. That's a loss of 96 pounds, and counting, in just over six months! I am thinking 150 will be a good weight for me - We'll see. My weight loss has slowed a bit now. I am going to increase cardio (5k walk/run interval app is my fav), and I will add resistance training, as much as I hate lifting weights! Up to this point, I feel like the diet has been easy and the weight kinda ...

Ronald Robinson Lost 100lbs with His Wife

Ronald Robinson Lost 100lbs with His Wife

First off I just to say THANK YOU! My wife and I have lost a combined 100 lbs! When we decided to go against humanity and cut carbs out of our diet it was terrifying to be honest. We just were tired of not being comfortable anymore. Everything was hard whether it be stairs or fitting in plane seats. Sucking my stomach in to bend down and tie my shoes was my breaking point so I began to do some research about keto diets and Ruled.Me popped up first. Being somebody who does a lot of research ...

Jessica Lost 75 Pounds!

Jessica Lost 75 Pounds!

I began my weight loss journey a couple of years ago. I'm an elementary school teacher and at time time I worked on the second floor of my school. Daily out of breath only half way up, and needing to pull myself the rest of the way. I would grab a Diet Pepsi, my poor attempt at trying to lose weight, and collapse at my desk as I caught my breath. The school was planning a field trip from South Carolina to Washington, D.C. and I volunteered as a teacher chaperon. I bought new shoes to start ...

Mike Sheeran Lost 62 Lbs and Is Still Going

Mike Sheeran Lost 62 Lbs and Is Still Going

As of right now, I've lost 62 lbs while on Keto. I'm 6'6" and weighed 353 lbs when I started this journey on May 26th. I got to the point where I was tired of being the weight that I was at and ready to make a change in my life. Thankfully, some of my coworkers were in the same boat so we all pooled some money together & started a weight loss competition. The first month I lost 8.9% of my body weight. I lost to our winner by .2%. We kept at it each month and finally, last month I won ...

Kayla Cote Lost 75 Lbs and Improved Her Acid Reflux

Kayla Cote Lost 75 Lbs and Improved Her Acid Reflux

I have been following Ruled.me and love the website, meal ideas and tips. I even go back sometimes and re-read as a refresher. The longer you are on a "diet" I find you get lazy in a way and need to go back to the basics. I have been on a keto diet for over a year now and have had amazing progress. Just a little background for you, I have had issues with GERD (Gastroesophageal Reflux Disease) since I was 16, over 10 years. Originally I was having trouble breathing when the acid went into my ...

Jared Baldo Lost 58 Lbs

Jared Baldo Lost 58 Lbs

Nine months ago, I was feeling pretty down. Couldn't keep up with the kids, the wife, the housework, anything. I was a heavy smoker for almost 20 years. So I finally decided to quit in late January 2015. But I didn't stop eating. Got up to 321 lbs...not good. Then had some changes in our life. Needed to feel better about myself. So a friend told me about the keto diet and Ruled.me. He had lost 67 lbs in 12 weeks. And it seemed so easy, for the most part. So I had one last stuffing breakfast ...

Maegan Rohrbach Lost 20 Lbs and Dropped Her Antidepressant

Maegan Rohrbach Lost 20 Lbs and Dropped Her Antidepressant

My name is Meagan. I’m a 24-year-old dental student living in Ohio. For as long as I can remember, I have always struggled with my weight. I was never the kind of girl that others would call “fat” but I was never proud of my body either. I grew up active, participating in ballet, and have had a fascination with food that has been hard to explain. I come from a family of obese people. Literally everyone older than me is overweight, so I think I was trying to avoid what I thought was my ...

Carla Walker Lost 52 Lbs and Her Husband’s A1C Is Now Normal!

Carla Walker Lost 52 Lbs and Her Husband’s A1C Is Now Normal!

Hi Craig! Yours was the first website I started with when I started looking into the Keto diet. It was easy to understand, and full of information, and tools. I downloaded the 30 day meal plan and took it with me when I went shopping. It didn't take long for me to get the gist of the diet, and I was blessed to not have the keto flu, and seemed to adjust pretty easily. So far this is the easiest diet I've been on. I started January 3, 2015, at 260lbs. I have slowed down a bit over the ...

Mike Gregor Lost 62 lbs

Mike Gregor Lost 62 lbs

"Are you OK?  You don't look well." These are the words that began a change in my life style.  Like any normal guy, I wanted to say, "Yeah, I'm fine, no worries." This time was different. I didn't feel right, something was off.  The "normal guy" answer wouldn't work.  I've never felt so much pressure. Pressure on my chest.  Chest pains. I felt like someone was standing in my chest. "No, my chest feels heavy. I don't know why...its not really pain, but I feel weird." I asked mom not ...