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Latest Articles

Keto Pumpkin Pie Spice Latte

Keto Pumpkin Pie Spice Latte

Posted in Breakfast, written by Craig
There’s nothing better than brewing yourself a steaming hot cup of coffee on a cool Fall morning. Actually, I take that back. There’s nothing better than brewing yourself a creamy, pumpkin-laced, warm cup of coffee on a cool Fall morning. Instead of spending upward of $5 on a cup of coffee over at the local chain, why not create some for yourself that is more keto friendly and more delicious than what they can do? This coffee has delicious notes of fresh pumpkin, cinnamon, and your favorite Fall spices that you’ve come to know and love. Top if all off..
Pumpkin Spiced French Toast

Pumpkin Spiced French Toast

Posted in Breakfast, written by Craig
This delightful classic comes back with a vengeance and is packed full of flavor. Keto French Toast made into a fantastic breakfast that will please anyone! The great flavors of pumpkin spice come through to make a decadent morning meal that can be easily topped with a bit of extra keto maple syrup for the finishing touch. The secret here is the orange extract. Not only does it add a hint of citrus, but it really takes this dish to the next level. Coming in just short of 80% calories from fat, this breakfast will fill you up and keep..
Keto Pumpkin Bread Loaf

Keto Pumpkin Bread Loaf

Posted in Breakfast, written by Craig
It’s Fall and each morning I get up the air seems crisper and colder. Cold enough for me to want to stay inside, wrap myself up in blankets, and just enjoy a warm treat. This was so much the fact this morning that I ended up making some warm and delicious pumpkin bread to start my day off. It’s almost like a protein bar for us keto-ers that seem to have little to no time in the morning. Grab a slice or two, a slab of butter, and walk out the door while chomping on bliss! It’s very dense, so..
Bacon Cheeseburger Soup

Bacon Cheeseburger Soup

Posted in Dinner, written by Craig
Just about everyone loves cheeseburgers, but we can’t really enjoy them as much as the rest of the world because of the bread. But, when you serve it in a bowl in the form of a comforting, cheesy, and decadent soup – I don’t think we’re actually missing out on the bun at all. This bacon cheeseburger soup has quickly become a favorite in my house. It’s loaded with amazing flavors – bacon, beef, spices, cheese, and just a hint of pickle for the acidity to cut through all of that richness. It’s even been a hit with the non-keto..
Pumpkin Pie Spiced Waffles

Pumpkin Pie Spiced Waffles

Posted in Breakfast, written by Craig
The perfect waffles for Fall season that brings the reminder of pumpkin spice with them. They’re crispy on the outside, and soft and fluffy on the inside – the perfect way to warm your morning up when the temperatures seem to continue to drop and drop. Being as they only take about 15 minutes to make, start to finish, you should be able to get breakfast on the table quickly – no pre-baking or using hand mixers to cream butter and sweetener here. I’ve made a couple of batches for these over the last few weeks and I must say..
Homemade Pumpkin Pie Spice

Homemade Pumpkin Pie Spice

Posted in Condiments, written by Craig
It’s that time of year when every recipe seems to have hints of pumpkin or squash in them. Well, I’m going to be no different and going to be posting quite a large array of pumpkin based recipes for fall season! While I do love pumpkin, I try to use as little as possible for the carb counts to stay low. To keep the flavors of fall bursting through whatever I make, I tend to accent a lot of my recipes with this homemade pumpkin pie spice – the perfect combination of flavors to really keep your mouth and tummy..
Bacon Wrapped Stuffed Pork Tenderloin

Bacon Wrapped Stuffed Pork Tenderloin

Posted in Dinner, written by Craig
I haven’t bacon wrapped anything in a while and I was feeling a bit deprived of the delicious meat. So, I decided to just go on a binge with it – pork wrapped pork with cream cheese, spinach, onion, and garlic. What can go wrong? Absolutely nothing of course! This dish came out to be as delicious as you’d expect and I highly recommend it to you if you’re cooking for a non-keto family. The vegetable saute is not necessary to make on the side, but it definitely compliments the dish well. It creates an acidic, vibrant, and colorful side..
Pumpkin Pie Spice Scone Cookies

Pumpkin Pie Spice Scone Cookies

Posted in Dessert, written by Craig
I recently went to Trader Joe’s and saw that they had some Pumpkin Scone cookies on sale. It seemed almost too good to be true when I laid my eyes on them, but I definitely wanted to re-create these and have them be a part of my keto repertoire as soon as possible. Truth be told, my girlfriend has a bit of a sweet tooth and was really insistent on having a keto version. So, after heading to the farmer’s market, I saw these beautiful squash on sale for only $1 per! I couldn’t resist as the memories of those..
Breakfast Cauliflower Waffles

Breakfast Cauliflower Waffles

Posted in Breakfast, written by Craig
I had the opportunity to go to my first proper Farmer’s Market last weekend – and wow, did it ever live up to my expectations! Garlic, peppers of all kinds and assortments (stuffed poblanos, anyone?), buffalo meat, eggs, sheep cheese, green beans, homemade soaps, fresh flowers, beautiful pumpkins, and… PURPLE CAULIFLOWER! I was super excited to find purple cauliflower as it’s just at the end of the season and I’ve been on a mission for it. We decided to pick up the purple cauliflower and had fun experimenting with it – did you know it turns water green when steamed?..
Low Carb Zesty Chicken Nuggets

Low Carb Zesty Chicken Nuggets

Posted in Dinner, written by Craig
Even though the cold chills of Fall air are blanketing the cities, these chicken nuggets will bring a vibrant taste of summer back to dinner that will warm you up and give the vibe of a warm, cozy evening. If you’ve been looking for a nice, fresh, and zesty flavor on your chicken – step right up! Not only do you get a fantastic burst of flavor, but you get the crunchy and delicious texture of real chicken nuggets. Most of you already know that I love to coat my chicken with pork rinds to get that delicious and crisp..
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