Go Top
sign up

Latest Articles

3 Reasons Why Keto is Better for the Brain

3 Reasons Why Keto is Better for the Brain

Posted in Keto Diet Information, written by Craig
The rigors and stress of life often leads us astray when it comes to our diet. Whether it’s a lack of proper nutrients or consuming either too few or too many calories – this can put our bodies out of equilibrium. With a failure to maintain an equilibrium, the body’s energy levels decline and performance on day to day tasks can suffer. We also observe deterioration in more complex tasks. Plus, as we age, it becomes more important to maintain a balance to perform and succeed in daily life. The keto diet is the answer to this! We’ll go over..
Low Carb Sausage and Pepper Soup

Low Carb Sausage and Pepper Soup

Posted in Keto Recipes, written by Craig
I’ve been a fan of Hot Sausage and Pepper Soup for a long time. Even when I started the website, that was one of the first recipes I posted (so don’t be in too much shock when you see a cell phone picture – oh, how we’ve come a long way). Since then, I wanted to bring the carb counts down two-fold for the recipe. Re-vamping it made an old favorite into a new, lower carb version. We’ve replaced all of the onion with onion powder, added a bit more meat to round out the fattiness, and taken away some of..
Jalapeno Popper Mug Cake

Jalapeno Popper Mug Cake

Posted in Keto Recipes, written by Craig
I’ve been on a binge of jalapeno popper stuff for a while now. Between my Buffalo Chicken Jalapeno Popper Casserole and my Jalapeno Popper Fat Bombs, I really wanted to make something a bit different. Sometimes on keto we are forced to choose between easy and tasty – but that’s the complete opposite when it comes to this recipe. Mug cakes are the perfect way to have a meal in just a few minutes. Mix all the ingredients together and put it in the microwave and you have an awesome cross between a sandwich and a cake that tastes phenomenal...
Fried Kale Sprouts

Fried Kale Sprouts

Posted in Keto Recipes, written by Craig
Usually I would say that Kale Chips are a bit on the carby side when it comes to eating vegetables in a crunchy form. But, these kale sprouts that just came out at Trader Joe’s are awesome! They have part of the bulb included in the sprout, so there is much more fiber than with a kale leaf alone – with only 6g net carbs for the whole bag. That means that each portion only has 1.5g net carbs! The texture of these are great. It’s something similar to that of an oven-baked kale chip on the top and a..
Keto Tortilla Chips

Keto Tortilla Chips

Posted in Keto Recipes, written by Craig
Imagine if you went to Taco Bell right now and ordered a chalupa, then came home and deep fried it. Now, imagine if that same chalupa was low-carb and keto friendly. This is what the keto tortilla chips reminded me of. An exceptional cross-breed baby between a regular tortilla chip and a bready, soft chalupa. For the original flaxseed tortilla recipe, I used curry powder originally. It’s up to you to season with whatever you’d like. This time I chose garlic powder, onion powder, and salt and pepper. You could use red pepper flakes, paprika, or any of your own..
Jalapeno Popper Fat Bombs

Jalapeno Popper Fat Bombs

Posted in Keto Recipes, written by Craig
I’ve had quite the love of jalapeno poppers over the last few months, and I wanted a super simple way to get my favorite flavors of a jalapeno popper in the form of a quick snack. These little jalapeno popper fat bombs can pretty much be carried anywhere, and snacked on as needed to bring your fats up throughout the day. The flavor of these are exactly what you’d expect – a bit spicy (add jalapeno seeds inside if you want more spiciness), very creamy and rich, and packed full of bacon flavor. You can easily make them ahead and..
Low Carb Broccoli and Cheese Fritters

Low Carb Broccoli and Cheese Fritters

Posted in Keto Recipes, written by Craig
Are you not too big a fan of broccoli? Do your kids moan and groan when you’re telling them what their side dish for dinner is? Worry no more! With a handy deep fat fryer, you can turn broccoli into a treat that everybody will love. The texture is crunchy on the outside, and decadently soft and melty on the inside. The taste is delicious and full-bodied, and you’ll be asking yourself why you didn’t do this sooner. I got a new deep fat fryer for Christmas, and I hadn’t had the courage to use it until now. Why, you..
Cherry Chocolate Chunk Donuts

Cherry Chocolate Chunk Donuts

Posted in Dessert, written by Craig
I wanted to make something extra special for Valentine’s Day. This year, my girlfriend has really been craving donuts after seeing them over and over at markets, coffee shops and sports games. I decided to re-create her ultimate favorite flavor from Yo-Yo Donuts: their Cherry Chocolate Donut. They came out great! These donuts are just the perfect amount of crisp on the outside, but soft and fluffy on the inside. If you’ve been missing out on chocolate, worry no more. ChocoPerfection is a perfect treat for those times where you’re craving the real thing but still want to stay in..
Low-Carb Chicken Curry

Low-Carb Chicken Curry

Posted in Dinner, written by Craig
Probably one of the easiest Malaysian curries, Ayam Masak Lemak has been turned low-carb! It’s missing a few high-carb ingredients from the original style, but this speaks for itself in terms of flavor. Directly translated: Ayam means chicken, Masak means cook, and Lemak means fat. So it means chicken cook fat. Typically when something is described as lemak (fat), it means the dish is creamy. Originally, Masak Lemak refers to a protein that’s cooked in coconut milk and turmeric. The “fat” part usually puts people off, but commonly cites coconut milk as the creamy aspect. Because of this, people don’t get..
Low Carb Pancake Sandwich

Low Carb Pancake Sandwich

Posted in Breakfast, written by Craig
I really wanted to share with everyone a recipe from my cookbook. It’s one of the fan-favorites when it comes to breakfasts, for both my readers and my own family. If you loved McDonald’s McGriddle Sandwich before you went keto, you’ll find this is an amazing low-carb copy cat! Keto-fied! Comfort Foods Made Keto is the cookbook that the recipe is featured in. You can also find awesome keto recipes throughout it, such as Pasta, Cinnamon Rolls, General Tso’s Chicken, and Gumbo – among others. I tried to put together a big assortment of comfort foods that I myself loved..
You are viewing page 1 of 38