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Latest Articles

Keto BBQ Chicken Pizza (Dairy Free Crust)

Keto BBQ Chicken Pizza (Dairy Free Crust)

Posted in Dinner, written by Craig
I based this off of the crust that’s from my 5 Minute Pizza recipe. Although this one will take longer than 5 minutes, it gives a viable way to make flatbread crust that’s dairy free. Although it’s made from mostly egg, the good news is that the egginess doesn’t seem to come through in taste. You can top it with any toppings you’d like to! If you want to keep the toppings dairy free, there are many nut-based cheese alternatives that you can make. From macadamia nut spreads to cultured “cream cheese” made from coconut cream, a quick search online..
Avocado Tuna Melt Bites

Avocado Tuna Melt Bites

Posted in Keto Recipes, written by Craig
I’ve been on a mission lately to use up different ingredients found around most common households. There’s been quite a few e-mails sent to me lately about tuna melts. I never really had too many of these pre-keto, but I’ve had my fair share of grilled cheese and knew exactly what to do to get something portable, easy to make, and perfect for any time of the day. These keto tuna melt bites really fit the bill. The crispy outside matches great with the soft, creamy filling on the inside. It really is as if you made a fried tuna..
Keto Mixed Green Spring Salad

Keto Mixed Green Spring Salad

Posted in Keto Recipes, written by Craig
With spring having just ended and the summer heat quickly approaching, a refreshing and filling salad is something that really fits the bill. A lot of people tend to think that salads are boring, plain, and only really eaten by people on a “diet”. I tend to load my salads up, and bring the flavor with it – it’s a great vehicle for many different tastes. Plus, the dressing you use is going to be loaded with fats, which means the macros are perfect for keto. Using the 5 Minute Keto Raspberry Vinaigrette as the dressing, we achieve a really robust and..
5 Minute Keto Raspberry Vinaigrette

5 Minute Keto Raspberry Vinaigrette

Posted in Condiments, written by Craig
We went out for lunch recently and had a salad that came with a raspberry vinaigrette. Of course knowing it would be laden with sugar, I made sure I got it on the side to confirm my suspicions. When the salad came to the table, I dipped my finger in the dressing to give it a taste – and not surprisingly found it ridiculously sweet. The flavor, though, was amazing. Once we got home, we knew exactly what we needed to do. Recreate this vinaigrette without the carbs and sugar – so we could use it on our own salads..
Neapolitan Fat Bombs

Neapolitan Fat Bombs

Posted in Keto Recipes, written by Craig
When I was a kid, I loved sitting on my front doorsteps before dinner, especially because it meant my favorite treat – Neapolitan ice cream from the ice cream man! I could hear the truck coming from a mile away and would get so excited. I’d race my brother to the truck and was happiest when he had his little tiny frozen cups filled with the goodness that is chocolate, strawberry, and vanilla. If you’re like me, you love all three flavors, and Neapolitan gives the best of all worlds – you don’t have to choose one! I made this..
Jalapeno Cheddar Waffles

Jalapeno Cheddar Waffles

Posted in Breakfast, written by Craig
Jalapeno and cheddar have been a favorite flavor combination of mine for a long time. These waffles definitely fall into that category and if you’re a fan of the flavors, too – this will be a perfect keto meal. The great thing about it all is, these will be ready in under 15 minutes, start to finish. Talk about simple! Just a small tip that I’ve learned over the years of cooking keto waffles: the waffles are ready once the steam stops coming out of the waffle iron. Definitely one to keep in mind, because keto waffles usually take a..
10 Minute Keto Country Gravy

10 Minute Keto Country Gravy

Posted in Keto Recipes, written by Craig
There’s some really, REALLY exciting news today! I’ve started the pre-launch for my new keto subscription box, Keto Delivered. I’ve been working over the last few months to make this thing a reality – and today’s the day that it sees the light. Check it out if you’re interested in discovering new keto products, supporting small businesses around the US, and want it delivered right to your doorstep. Yep, every month you can get some amazing keto-friendly products delivered right to you. Plus if you sign up now, you get the opportunity to win some awesome prizes. Don’t miss out!..
Keto Mushroom Wild Rice Pilaf

Keto Mushroom Wild Rice Pilaf

Posted in Keto Recipes, written by Craig
Okay, okay, before you get angry and say that wild rice isn’t keto – we’re definitely not using wild rice in this recipe. We’re using shelled hemp heart seeds to mimic this taste and texture, and boy does it do a good job. I grabbed these hemp seeds when I first heard about them and immediately knew I was going to do a rice type of dish. I highly recommend grabbing a pack to try out yourself! The slightly crunchy, slightly al dente texture really gives off a vibe of a couscous or a wild rice. The flavor is very..
Keto Mocha Ice Cream

Keto Mocha Ice Cream

Posted in Dessert, written by Craig
This is one of the simplest ice cream recipes that I know of when it comes to keto. You don’t have to make a custard, you don’t have to freeze or refrigerate the mixture before adding it to your ice cream machine, and you don’t have to wait around to temper anything. It’s simply blend, add, and eat! I’m using a pretty fancy Gelato maker for this. It has a built in compressor, so it’s also pretty expensive. My girlfriend picked it up a few years back on sale for around $120, which was a steal. Since my switch from..
Easy Keto Creamed Spinach

Easy Keto Creamed Spinach

Posted in Keto Recipes, written by Craig
I love having frozen spinach on hand for those nights where I want a quick, easy, and tasty side dish to go with what I’m making. Since I’ve been trying to focus on mainly easy recipes, I thought creamed spinach was a perfect addition to that list. It’s rich, it’s savory, and it has a delicious thick and creamy texture. As a kid, I never really liked the stuff – I mean, who liked spinach back then anyway? I thought it was disgusting when my parents made it for themselves, but over time I really grew to enjoy the leafy..
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