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Latest Articles

Bacon Cheeseburger Soup

Bacon Cheeseburger Soup

Posted in Dinner, written by Craig
Just about everyone loves cheeseburgers, but we can’t really enjoy them as much as the rest of the world because of the bread. But, when you serve it in a bowl in the form of a comforting, cheesy, and decadent soup – I don’t think we’re actually missing out on the bun at all. This bacon cheeseburger soup has quickly become a favorite in my house. It’s loaded with amazing flavors – bacon, beef, spices, cheese, and just a hint of pickle for the acidity to cut through all of that richness. It’s even been a hit with the non-keto..
Pumpkin Pie Spiced Waffles

Pumpkin Pie Spiced Waffles

Posted in Breakfast, written by Craig
The perfect waffles for Fall season that brings the reminder of pumpkin spice with them. They’re crispy on the outside, and soft and fluffy on the inside – the perfect way to warm your morning up when the temperatures seem to continue to drop and drop. Being as they only take about 15 minutes to make, start to finish, you should be able to get breakfast on the table quickly – no pre-baking or using hand mixers to cream butter and sweetener here. I’ve made a couple of batches for these over the last few weeks and I must say..
Homemade Pumpkin Pie Spice

Homemade Pumpkin Pie Spice

Posted in Condiments, written by Craig
It’s that time of year when every recipe seems to have hints of pumpkin or squash in them. Well, I’m going to be no different and going to be posting quite a large array of pumpkin based recipes for fall season! While I do love pumpkin, I try to use as little as possible for the carb counts to stay low. To keep the flavors of fall bursting through whatever I make, I tend to accent a lot of my recipes with this homemade pumpkin pie spice – the perfect combination of flavors to really keep your mouth and tummy..
Bacon Wrapped Stuffed Pork Tenderloin

Bacon Wrapped Stuffed Pork Tenderloin

Posted in Dinner, written by Craig
I haven’t bacon wrapped anything in a while and I was feeling a bit deprived of the delicious meat. So, I decided to just go on a binge with it – pork wrapped pork with cream cheese, spinach, onion, and garlic. What can go wrong? Absolutely nothing of course! This dish came out to be as delicious as you’d expect and I highly recommend it to you if you’re cooking for a non-keto family. The vegetable saute is not necessary to make on the side, but it definitely compliments the dish well. It creates an acidic, vibrant, and colorful side..
Pumpkin Pie Spice Scone Cookies

Pumpkin Pie Spice Scone Cookies

Posted in Dessert, written by Craig
I recently went to Trader Joe’s and saw that they had some Pumpkin Scone cookies on sale. It seemed almost too good to be true when I laid my eyes on them, but I definitely wanted to re-create these and have them be a part of my keto repertoire as soon as possible. Truth be told, my girlfriend has a bit of a sweet tooth and was really insistent on having a keto version. So, after heading to the farmer’s market, I saw these beautiful squash on sale for only $1 per! I couldn’t resist as the memories of those..
Breakfast Cauliflower Waffles

Breakfast Cauliflower Waffles

Posted in Breakfast, written by Craig
I had the opportunity to go to my first proper Farmer’s Market last weekend – and wow, did it ever live up to my expectations! Garlic, peppers of all kinds and assortments (stuffed poblanos, anyone?), buffalo meat, eggs, sheep cheese, green beans, homemade soaps, fresh flowers, beautiful pumpkins, and… PURPLE CAULIFLOWER! I was super excited to find purple cauliflower as it’s just at the end of the season and I’ve been on a mission for it. We decided to pick up the purple cauliflower and had fun experimenting with it – did you know it turns water green when steamed?..
Low Carb Zesty Chicken Nuggets

Low Carb Zesty Chicken Nuggets

Posted in Dinner, written by Craig
Even though the cold chills of Fall air are blanketing the cities, these chicken nuggets will bring a vibrant taste of summer back to dinner that will warm you up and give the vibe of a warm, cozy evening. If you’ve been looking for a nice, fresh, and zesty flavor on your chicken – step right up! Not only do you get a fantastic burst of flavor, but you get the crunchy and delicious texture of real chicken nuggets. Most of you already know that I love to coat my chicken with pork rinds to get that delicious and crisp..
Ketogenic Diet Low Carb Cheat Sheet

Ketogenic Diet Low Carb Cheat Sheet

Posted in Ketogenic Diet, written by Craig
When people are new to the ketogenic diet, they often wonder what type of foods they should and could eat while making the changes they need to make. While I do have a food list for people on keto, it doesn’t cover everything and definitely doesn’t cover recipes or common foods people are always asking for. Use the list below to get an idea of what replacements you can use on the ketogenic diet and what type of foods you could replicate while going the low-carb route. Not only does this make the diet or way of eating viable for..
Low Carb Cookie Butter

Low Carb Cookie Butter

Posted in Dessert, written by Craig
If you’ve never had cookie butter, then you really missed out! Think about grabbing a spoonful of smooth peanut butter out of the jar, but it’s got a Fall-like cinnamon and ginger cookie taste. Seriously delicious and perfect for this time of the year. I’d say dip stuff in it, but really…we all know that’s not going to happen. Go ahead and grab your spoon, dip, and lick it off – a great way to end a meal. If that’s not your thing, it really goes great on freshly made waffles in the morning. You can pretty much put it..
BBQ Pulled Pork and “Cornbread” Waffles

BBQ Pulled Pork and “Cornbread” Waffles

Posted in Breakfast, written by Craig
Okay, so let me first confess and say that the waffles aren’t made from real cornbread, but they do taste really fantastic! Savory waffles pair up with some sweet, spicy, and tangy BBQ Pulled Pork to give you a meal that nobody would ever guess is low carb and keto. We put a little bit of red pepper in the waffles to give a slight crunch and little bits of sweet and spice all around the waffle. This will give a great new flavor every other bite to cut through the BBQ sauce, adding a depth of contrast as you..
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