Go Top
sign up
Oops, it looks like this email is already subscribed. Maybe it's your twin brother...spooky!
Oh no! Something went wrong. Please try again.
Please provide a valid email address.
Thanks for signing up! Check your inbox (and spam folder) for a confirmation e-mail. Take a moment, and add [email protected] to your contact list!
Please complete the CAPTCHA.
Please fill in the required fields.

Latest Articles

McKeto Strawberry Milkshake

McKeto Strawberry Milkshake

Posted in Dessert, written by Craig
Growing up as a kid, I had my fair share of fast food takeout. Some of them I still miss to this day and try to recreate (a lot of the time in failure, but don’t tell anyone). One of them that I was thinking about lately? McDonald’s Strawberry Milkshake. Their disgustingly sweet syrup mixed into ice cream and served up to me in the nostalgic paper cup. Not the most beautiful thing to remember from my childhood, but it certainly holds something dear in my heart. Well, I think I’ve done it because this one comes pretty close to..
Cucumber Spinach Smoothie

Cucumber Spinach Smoothie

Posted in Keto Recipes, written by Craig
I’ve had a lot of people e-mail me and ask me about juicing (which is a no-no). When they make the switch to a ketogenic diet, they’re missing the shakes and smoothies that they used to make themselves in the morning. With that in mind, we’re bringing together the delicious flavors of spinach and cucumber into an awesome shake today. A surprisingly sweet treat that’ll do right by anyone that misses their morning green shake. Packed full of micronutrients and fats, you’d never know that spinach was the main ingredient in this one. The shake overall is delightfully refreshing and..
Blackberry Chocolate Shake

Blackberry Chocolate Shake

Posted in Breakfast, written by Craig
We all need a break from the ordinary, piping hot bulletproof coffee every once in a while (especially with the weather lately in Florida). Instead of getting your MCT Oil in Bulletproof Coffee, why not change it up a little and grab some MCTs from a smoothie? You know those chocolate covered berries you find in those specialty candy stores, or the ones that they serve up to you when you go out for a romantic date at a fondue joint? This is a smoothie that will bring memories back to you with a cooling and refreshing vibe running through..
Cinnamon Roll Pudding Pops

Cinnamon Roll Pudding Pops

Posted in Keto Recipes, written by Craig
I’ve been frequenting foodgawker more and more and realized that there’s so many popsicle recipes coming out. So many delicious looking popsicles…that I had to make my own. I grabbed the NoPro Popsicle Mold off of Amazon (nothing beats those awesome old fashioned wooden sticks) and waited my 2 days on Amazon Prime. When it arrived, I had already made my Cinnamon Roll “Oatmeal” recipe so I said why not? Let’s see what happens and hopefully it’ll be good. Good? No, it was amazing! Especially for those warm evenings you just want something cold to eat that’s easy to grab..
Cinnamon Roll “Oatmeal”

Cinnamon Roll “Oatmeal”

Posted in Breakfast, written by Craig
So the last few days I’ve really been craving oatmeal. I keep seeing oatmeal bars, cookies, porridge and the like on Pinterest and Facebook – and I wanted to join in on the fun…but not have any of the carbs to go along with it. The second I put this in my mouth and started to chew, the texture wasn’t exactly the same as oatmeal – but the taste was pretty darn close! The mouth feel is very similar, and really nice while you’re chewing. The aftertaste even makes me think back to the days where I’d have oatmeal every..
Chicharrones con Huevos

Chicharrones con Huevos

Posted in Breakfast, written by Craig
Chicharrones con Huevos roughly translates to “pork rinds with eggs”. Though, I thought I’d spice it up a little bit by adding tomato, avocado, jalapenos, and of course cilantro to the mix. While bulletproof coffee is a fantastic way to get fats into your diet, it’s not all that nutritionally dense. There’s tons of micronutrients missing from it, there’s no protein (which in a lot of cases is better for people), and there’s barely any work involved. If you’re interested to learn more about how to properly follow keto while having all the work done for you, check out the..
Creamy Tarragon Chicken

Creamy Tarragon Chicken

Posted in Dinner, written by Craig
Last night was one of the rare occasions I get to cook for myself. So, today’s meal is something that you’d see me make for myself – something I enjoy. It’s a single serving of pure deliciousness served up in a bowl. I probably chose the wrong bowl for the photo in hindsight. I recently went thrift store shopping and got a bargain on a bunch of things I plan to incorperate into the photos I take, and this was one of them. The cream sauce just missed the lip of the bowl (if you look in the picture you..
Keto Chocolate Roll Cake

Keto Chocolate Roll Cake

Posted in Dessert, written by Craig
When I was a kid, my mom usually packed my lunch box with snacks and sweets that I could finish the day off with. From oatmeal cookies to honey buns, there was always tons of sugar packed inside. Well…now I guess I know why I gained so much weight in my childhood One of the things I still remember, though, are those little Swiss Cakes from Little Debbie. Lately, I’ve been thinking about them more and more, wanting to recreate them…but elevate them in flavor and bring them over to the keto world. Instead of making a bunch of snack..
Low Carb Pepperoni Pizza

Low Carb Pepperoni Pizza

Posted in Dinner, written by Craig
You know, I’ve tried many, many pizza recipes over the last few years. From cauliflower to spinach to cream cheese and egg. I’ve tried most of the recipes out there and while some are definitely better than others, none come close to this one. This is by far the best, most realistic, and most sturdy crust I’ve found while on a ketogenic diet. It’s naturally crisp and crunchy, it holds together like a regular slice of pizza, and it actually tastes like the real deal. So, if you’ve never had the chance to try it yet, definitely take this opportunity..
Low Carb Pork Pies

Low Carb Pork Pies

Posted in Dinner, written by Craig
Growing up in England taught me a valuable lesson in life: if you can eat it, you can make a pie out of it. Every bakery that you step foot in will have meat stuffed pies, sweet pies, cheese and onion pies, pretty much any kind of ingredient you can think of – stuffed in a pie. So I took a little note from my heritage and made a classic pork pie. These flavors usually come together pretty commonly in irish cooking, especially with pork (though we’re missing the stout), and will give you an awesomely delicious dinner! Sprinkle a..
You are viewing page 1 of 31