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Latest Articles

Coconut Orange Creamsicle Fat Bombs

Coconut Orange Creamsicle Fat Bombs

Posted in Ketogenic Diet, written by Craig
Lately I’ve been getting a lot of requests to do simpler and easier recipes. Keto definitely has a lot of staple foods for me, but usually I try to post more extravagant recipes on the site. So, I think bringing some quick and easy recipes out will really help people that are just starting out, or trying to find new recipes for simple things. Fat bombs are pretty great for a quick and simple dessert or a snack midday. They’re packed full of fats and are perfect for a ketogenic diet. Orange Creamsicle’s are something I grew up with as..
5 Minute Keto Egg Drop Soup

5 Minute Keto Egg Drop Soup

Posted in Keto Recipes, written by Craig
I’ve been really wanting to post some simple and easy meals for a few weeks now. I’ve been working and experimenting to see what I can come up with, that takes the least amount of time but has the most impact flavor wise. I’m sure you saw my 5 Minute Pizza posted – which was a huge hit with everyone that made it. Now, it’s time for soup! I was sick last week and was feeling really lazy. I wanted to make something that was tasty, but I didn’t want to stand around in the kitchen for an hour. Rather,..
5 Minute Keto Pizza

5 Minute Keto Pizza

Posted in Dinner, written by Craig
I think I’m known as “The Psyllium Husk Guy” by now. I love the stuff – I find it fascinating what textures, flavors, and new creations I can make with it. It’s definitely changed my keto cooking, and this is no different. We use the absorptive power of psyllium husk to give us an extremely fast cooking pizza crust – and essentially an entire pizza in just about 5 minutes. Nowadays keto and pizza can go hand in hand (just take a peek at this Pepperoni Pizza), but it’s usually a timely process and takes some preparation. Now, you can..
Perfectly Crisp Baked Chicken Wings

Perfectly Crisp Baked Chicken Wings

Posted in Dinner, written by Craig
I’ve made plenty of wings in the past, and though they were semi-crisp, I wanted them really crisp. The same sensation you get when deep frying – the crunch that really leaves a lasting impression after every bite you take. That’s the crisp I wanted. And now I’ve got it – in the oven! Now, a lot of extra steps go into making these chicken wings – but I must say that it’s well worth it. You have to plan ahead, and won’t be able to make them anytime, but for the times when you plan, it really pays off...
Keto Thai Chicken Flatbread Pizza

Keto Thai Chicken Flatbread Pizza

Posted in Dinner, written by Craig
My girlfriend has been begging me to make a keto copycat of her favorite pizza: the Thai Chicken Pizza from California Pizza Kitchen. Though I’ve never had it before, I love experimenting with Thai style flavors, and thought this would be a really great treat to have! Of course, I’m using the same pizza base as the pepperoni pizza many of you have tried on the site – though we make it a little bit flatter and opt to go for the flatbread shape. All said and done, it was a magnificent keto treat for us, and we definitely enjoyed..
Savory Pizza Fat Bombs

Savory Pizza Fat Bombs

Posted in Keto Recipes, written by Craig
Fat bombs are a simple way to get more fat into your macros, either as a side dish, a snack, or a meal in itself. I’ve never had much of a sweet tooth, so I tend to lean toward savory food and flavors. Combining the flavors of pizza into a super easy to make and filling fat bomb was something that I just had to do. Everyone loves pizza, after all! These savory fat bombs are super rich, decadent, and velvety in the mouth. They’re extremely easy to eat and they’re just plain delicious.¬†Plus, they make for really cute appetizers..
Reverse Seared Ribeye Steak

Reverse Seared Ribeye Steak

Posted in Dinner, written by Craig
This is by far the best method for tender steak you will ever use. Both my girlfriend and I agreed that this was the best steak we’ve both ever eaten, be it from a restaurant or at home. It’s opened my eyes and I don’t think I’ll ever be making a steak any other way. The thing I love most about this method is that you don’t get any rings on the internal cook of the meat. You don’t have half an inch of well-done meat from the hard sear, it’s a perfectly rare (or whatever temperature you take it..
Easy Creamy Cauliflower Mashed Potatoes

Easy Creamy Cauliflower Mashed Potatoes

Posted in Keto Recipes, written by Craig
Mashed Cauliflower was never a selling point for me when it came to eating vegetables. I didn’t like the idea, and I didn’t think the taste was that great. But, I was missing out for a long time. This recipe is super simple, and extremely tasty! It takes about 8 minutes to make, from start to finish, and is one of the creamiest, rich, and super flavorful side dishes. I love serving it whenever I have a nice steak (like this amazing reverse seared ribeye), or some stuffed pork chops. The recipe calls for riced cauliflower, which I think everyone..
Keto Tater Tot Nachos (AKA Totchos)

Keto Tater Tot Nachos (AKA Totchos)

Posted in Dinner, written by Craig
Totchos are an up and coming dish that has only started building momentum in the last few months. So, what are totchos? They’re deliciously crisp tater tots dressed like nachos – gooey cheese, browned ground beef, and gloriously topped with sour cream, salsa, olives, and jalapenos. Curiously, totchos have really been on an upswing in 2015. With a search history spiking in early January, totchos have started to be a craving in many households across the US. Of which, the main city to be searching for these? Seattle. With my recent trip there, I saw totchos in many of the..
Keto Tater Tots

Keto Tater Tots

Posted in Keto Recipes, written by Craig
Tater Tots were an obsession of mine as a kid. Ever since my mom used to buy them, they’d always be requested by me in place of mashed potatoes. They’re crispy, they’re crunchy, and they’re just plain good. Being that I’m keto now, I decided to take it upon myself to delve into the creativity of my childhood and re-create this favorite of mine. You definitely won’t miss the potato here, and unlike many other cauliflower goods – you can’t actually taste much of the cauliflower. This is partly due to the frying oil I used (bacon fat), as the..
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