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Latest Articles

Spicy Sausage & Cabbage Skillet Melt

Spicy Sausage & Cabbage Skillet Melt

Posted in Dinner, Written by Craig

This is a fantastic family style skillet meal that you can put together any time. With all the spice from the sausage, you don’t need to get very many of seasonings out to flavor this dish. The cabbage adds a lot of crunch and the dish gets a light creaminess from Colby Jack cheese, which we will melt by steaming it with the lid on for a few minutes. If you don’t love spicy foods like I do, you can substitute a mild sausage instead. What you do want to be sure of is to find a sausage that ...

Keto Gingersnap Cookies

Keto Gingersnap Cookies

Posted in Dessert, Written by Craig

With the holidays coming up, I thought it would be a good idea to start working on some holiday inspired recipes. My first cookie recipe this season is a moist and soft keto gingersnap cookie. This was the closest I could get to a real tasting gingersnap cookie without adding real molasses. The outside of the cookie looks and feels hard, but when you take a bite you can taste the soft buttery middle. Yum! I made these cookies smaller in size, and I prefer them that way. If you want a ...

Creamy Crab Zucchini Casserole

Creamy Crab Zucchini Casserole

Posted in Dinner, Written by Craig

This crab zucchini casserole recipe is like crab dip in casserole form. While chunks of crab are the star of the dish, the creamy sauce flavored with hints of onion and the traditional Old Bay seasoning play a delightful supporting role. Zucchini noodles, or zoodles, provide the backdrop for recipe. The whole thing is topped off with a layer of melted cheese. Yup! It’s definitely keto comfort food! This recipe uses steamed zoodles as a base for the casserole. Zoodles work well for this ...

Keto Mini Chicken Pot Pies

Keto Mini Chicken Pot Pies

Posted in Dinner, Written by Craig

These mini chicken pot pies will satisfy your appetite as well as your soul. The herb infused filling has tender bits of chicken, onion, green peas, and morsels of carrot. All this topped by a tender mozzarella crust. Chicken pot pie is the ultimate comfort food and making them mini is even better. These pies are the perfect serving size and so easy to take to work and reheat for lunch. They are comfort food on the go! If you have extras, just put them into an airtight container and pop ...

Pumpkin Fudge

Pumpkin Fudge

Posted in Dessert, Written by Craig

If you love a sweet treat from time to time but think that’s not possible on a keto diet, think again! This Pumpkin Fudge is every bit as indulgent as regular fudge, but with zero added sugar. We don’t even need artificial sweetener, since pumpkin and coconut butter are sweet. That’s great too, because breaking away from overly sweet foods helps us to reset our taste buds. That way we don’t crave sweets as much, and then we can appreciate the naturally sweet flavors of foods like ...

Keto Chocolate Silk Pie

Keto Chocolate Silk Pie

Posted in Dessert, Written by Craig

This chocolate silk pie seems so extravagant, it’s hard to believe it’s low-carb and keto friendly. A golden flaky crust is filled with creamy rich chocolate filling that melts in your mouth. The combination satisfies any craving for a decadent chocolaty dessert.  Keto Chocolate Silk Pie is easy enough to prepare for a family meal, but it also makes a perfect dessert for celebrations and holidays. It’s the kind of dessert everyone loves and a recipe your guests will be asking for. What makes it ...

Keto Sausage Breakfast Casserole

Keto Sausage Breakfast Casserole

Posted in Breakfast, Written by Craig

A casserole is the perfect time-saver dish. It can provide plenty of “cook once, eat twice, or more!” leftovers, or it can satisfy a hungry crowd. Whatever the case in your home, you’ll love the ease of preparation with this keto sausage breakfast casserole. Be sure to select sausage that is all-natural with no added sugar or fillers. Jimmy Dean brand makes a certified gluten-free, no sugar added sausage with none of those chemical additives most of us like to avoid. This type of sausage ...

Keto Cauliflower Pizza Casserole

Keto Cauliflower Pizza Casserole

Posted in Dinner, Written by Craig

This keto cauliflower pizza casserole combines the flavors of pepperoni pizza with the creamy comfort of a casserole. This recipe brings casseroles to a whole new level! Instead of using carb-loaded pasta as a base, we use steamed cauliflower. Not a cauliflower fan? Try the recipe anyway. It doesn’t taste one bit like cauliflower. Instead, it’s more like macaroni and cheese meets pepperoni pizza. The sauce is rich and creamy with notes of tomato, garlic, basil and oregano. The red pepper ...

Savory Sage and Cheddar Waffles

Savory Sage and Cheddar Waffles

Posted in Breakfast, Written by Craig

Waffles might be a breakfast food, slathered in sweet syrup, but they also make a great savory treat. Waffles are ideal for tartines (open faced stacked sandwiches). They also make great sandwiches filled with your favorite meats and cheeses. This version makes a terrific “bread.” The sage and cheddar cheese flavors could compliment a wide range of sandwich combinations. The key to making these waffles with success is not over-filling the waffle iron. The batter is thick and doesn’t ...

Keto Mini Vanilla Cloud Cakes

Keto Mini Vanilla Cloud Cakes

Posted in Dessert, Written by Craig

Who doesn't love mini cakes? Especially when they’re guilt free! These mini vanilla cloud cakes are a sweet and delicate treat for any occasion. While these are low-carb, no one would ever guess! The fluffy vanilla cream cheese frosting melts in your mouth with every bite. The addictive frosting, combined with a light cake, makes for an elegant showstopper. Since each cake is a single serving, they’re the perfect choice for a party setting. If needed, these cakes can easily be made in ...