• A Guide to the Keto Diet

    A Guide to the Keto Diet

    An in-depth guide for beginners on what to expect when starting a ketogenic diet. From understanding what is happening inside your body to what you should be eating on a daily basis, this guide will help you get on the path to success. Includes a calculator to find your nutritional needs and a diet plan to inspire your weekly recipes.
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  • A Guide to the Keto Diet

    30 Day Ketogenic Diet Plan

    An easy to follow 30 day keto meal plan that is based on the average macros of 1,000 women. Introduces lots of ideas to bring fats into your diet, intermittent fasting, and best of all - the sweets! Don't start yourself off the wrong way, make sure you know what you're doing, plan for the future, and keep strict with yourself.
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