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Latest Articles

Keto Delivered January 2016 Unboxing

Keto Delivered January 2016 Unboxing

Posted in Ketogenic Diet, Written by Craig

This month in Keto Delivered, I really wanted to put some items in your shelves that you may not be aware of or might not buy on your own. The main items are things that can elevate almost any dish to another level without being hard to use. Alongside those items, we have a few take-a-long snacks that are perfect for long trips, outdoor adventures, or just taking with you for an emergency in a tight situation. There's some awesome companies that I worked with this month, so let's jump right ...

No Bake Coconut Cashew Bars

No Bake Coconut Cashew Bars

Posted in Dessert, Written by Craig

In a world where protein bars and low carb bars seem to be at the start of each checkout lane, there's a lot of confusion as to what's ketogenic and what's not. Truth be told, there's very few bars on the market now that are keto friendly (they're mostly protein and pretty low fat), and there's tons of bars stocked full of high GI sugar alcohols using marketing to camouflage themselves as low carb. The biggest danger with these high GI bars are that even though they can say they are low carb ...

Keto White Pizza Frittata

Keto White Pizza Frittata

Posted in Breakfast, Written by Craig

Frittata's are a fantastic food to make when you're meal prepping or have little time in the morning to wait for breakfast to cook. They're great microwaved, re-heated in the oven, or just plain cold (which is my favorite). Today we're going to make a ketogenic friendly white pizza frittata. Traditionally, a white pizza is the dough and cheese on top (in a nutshell). Instead, we use different cheeses in the frittata base, and top with a delicious mozzarella and pepperoni combo. Inside is the ...

Low Carb Mock McGriddle Casserole

Low Carb Mock McGriddle Casserole

Posted in Breakfast, Written by Craig

The Keto Pancake Sandwich is one of the most popular recipes on the website. Everyone so far that's tried it has absolutely loved it! The only downside to it is that it takes a little while to prepare and make. Today, I wanted to bring all of the flavors of that exact breakfast and bring it to you in the form of a quick, easy, and simple way to prepare. A fun & easy breakfast casserole that has all the flavors of a Sausage McGriddle® sandwich, with the ease of a one dish casserole. I ...

Low Carb Lemon Poppyseed Soufflés

Low Carb Lemon Poppyseed Soufflés

Posted in Dessert, Written by Craig

These low carb lemon poppy seed soufflés are a light and moist keto treat, perfect for dessert! An interesting twist on this recipe is combining cheese with a hint of sweetness. Ricotta cheese is delicate, fluffy and really adds to the texture of these low carb soufflés while adding a great dose of fat and protein. Even without the sweetener, they have a natural sweetness of their own. Combing ricotta with lemon and a hint of sweetness results in a unique dessert that's sure to please ...

Keto Chocolate Covered Macaroons

Keto Chocolate Covered Macaroons

Posted in Dessert, Written by Craig

Fat bombs are a staple for many that are on a ketogenic diet. With the ease of being able to hit your macro goals with something delicious that's almost entirely made from fat, there's definitely a reason to see why they're so popular. Usually when I make fat bombs, I'll make something frozen - but I like having a bit of a change. So, I decided to make some chocolate covered macaroons! These little macaroons are sweet, gooey, and a delight with every bite. Each macaroon has a ...

Keto Breakfast Brownie Muffins

Keto Breakfast Brownie Muffins

Posted in Breakfast, Written by Craig

Pumpkin isn’t just for fall inspired recipes, it can also be added to baked goods to give them some extra moisture and fiber. These breakfast muffins are rich, hearty and moist, while low in carbs and high in fiber thanks to their flaxseed base and wholesome ingredients. Each one delivers rich, dark chocolate taste with a hint of caramel (thanks to Torani’s sugar free syrup!). They’re a great way to start your day and keep you full until lunch time. If you don’t have slivered almonds, some ...

Keto Pumpkin Carbonara

Keto Pumpkin Carbonara

Posted in Dinner, Written by Craig

I've been experimenting a bit more lately with pumpkin than I usually do. While I do love the sweet aspects (check out these Pumpkin Snickerdoodle Cookies, or these Pumpkin Pie Blondies), I really love the savory aspects also. Since we can't exactly bake a sweet potato and pumpkin casserole for the dinner table, I wanted to come up with some not-so-traditional dishes using pumpkin that all of us can get behind! This pumpkin carbonara is an AWESOME meal, and everyone will definitely be wanting a ...

Low Carb Walnut Crusted Salmon

Low Carb Walnut Crusted Salmon

Posted in Dinner, Written by Craig

On a ketogenic diet, fatty fish has time and time again been proven to decrease cholesterol and help with health overall. It's easy to prepare, it's getting cheaper and easier to source good salmon, and it's super tasty! Plus, it's really quick to make - just under 15 minutes from start to finish if you have everything out and ready to start. There's nothing like a quick and easy recipe that can get you through the busy weeknights, but it's perfect for when guests come over too - it's decadent ...

Low Carb Cauliflower Mushroom Risotto

Low Carb Cauliflower Mushroom Risotto

Posted in Keto Recipes, Written by Craig

Cauliflower is one of the most versatile vegetables on a ketogenic diet, and definitely should be included in every pantry out there. It can get carby when you use a bunch of it, but when you use it as a side item, stuffing, or part of another recipe - it's definitely a bright addition to any dish. Today, we're making cauliflower risotto. I'm sure by now you've tried cauliflower rice and realized that with a bit of TLC, it can be turned into just about anything (pizza crusts, rice, crunch ...