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Latest Articles

Creamy Tarragon Chicken

Creamy Tarragon Chicken

Posted in Dinner, written by Craig
Last night was one of the rare occasions I get to cook for myself. So, today’s meal is something that you’d see me make for myself – something I enjoy. It’s a single serving of pure deliciousness served up in a bowl. I probably chose the wrong bowl for the photo in hindsight. I recently went thrift store shopping and got a bargain on a bunch of things I plan to incorperate into the photos I take, and this was one of them. The cream sauce just missed the lip of the bowl (if you look in the picture you..
Keto Chocolate Roll Cake

Keto Chocolate Roll Cake

Posted in Dessert, written by Craig
When I was a kid, my mom usually packed my lunch box with snacks and sweets that I could finish the day off with. From oatmeal cookies to honey buns, there was always tons of sugar packed inside. Well…now I guess I know why I gained so much weight in my childhood One of the things I still remember, though, are those little Swiss Cakes from Little Debbie. Lately, I’ve been thinking about them more and more, wanting to recreate them…but elevate them in flavor and bring them over to the keto world. Instead of making a bunch of snack..
Low Carb Pepperoni Pizza

Low Carb Pepperoni Pizza

Posted in Dinner, written by Craig
You know, I’ve tried many, many pizza recipes over the last few years. From cauliflower to spinach to cream cheese and egg. I’ve tried most of the recipes out there and while some are definitely better than others, none come close to this one. This is by far the best, most realistic, and most sturdy crust I’ve found while on a ketogenic diet. It’s naturally crisp and crunchy, it holds together like a regular slice of pizza, and it actually tastes like the real deal. So, if you’ve never had the chance to try it yet, definitely take this opportunity..
Low Carb Pork Pies

Low Carb Pork Pies

Posted in Dinner, written by Craig
Growing up in England taught me a valuable lesson in life: if you can eat it, you can make a pie out of it. Every bakery that you step foot in will have meat stuffed pies, sweet pies, cheese and onion pies, pretty much any kind of ingredient you can think of – stuffed in a pie. So I took a little note from my heritage and made a classic pork pie. These flavors usually come together pretty commonly in irish cooking, especially with pork (though we’re missing the stout), and will give you an awesomely delicious dinner! Sprinkle a..
Keto Pie Crust

Keto Pie Crust

Posted in Keto Recipes, written by Craig
Today I bring you a keto tart dough…that actually stays together while you’re making it! A lot of the coconut flour doughs that I’ve tried to make and form into a tart or pie ends up working, but it’s really tough to work with. It’s extremely crumbly and falls apart while you’re working with it. Almond flour is pretty similar, although I found that it has better elasticity to it when you’re working with it. Well, I put the two together, then added a bit of psyllium and egg to help work as a binder to keep the dough from..
Low Carb Chocolate Brownies

Low Carb Chocolate Brownies

Posted in Dessert, written by Craig
I’m starting to get a little tired of seeing these amazing pictures online for what I think will be the greatest brownies of all time, spending a while in the kitchen, and then realizing that what I end up with is an almost paper-thin, crunchy, dry, and near inedible brownie (if you can even call it that). What you might think was cut off the top of what could have been great, the recipes I’ve been trying over the last few months just never came out how I wanted them to. So, I set out to create what I thought would..
Layered Fried Queso Blanco

Layered Fried Queso Blanco

Posted in Ketogenic Diet, written by Craig
I have a confession to make: I got mad at cheese today. Mad to the point where I just smooshed it into a pan while it was frying – but something absolutely amazing came out of it! I don’t know why it took me so long to think of this. Whenever I fry up cheese, I watch it closely – and it always starts to melt, little by little at the bottom. Distressing myself and knowing that it’s going to flatten out, I haven’t done anything about it…until now! Those crispy layers on the outside, the gooey melted cheese on..
Maple Pecan Fat Bomb Bars

Maple Pecan Fat Bomb Bars

Posted in Breakfast, written by Craig
Whether it’s the morning and you’re in a rush to get out of the door, or the afternoon and you’re looking for a fast and easy lunch that’s packed full of fats – this will come in handy. These Maple Pecan Fat Bomb Bars provide a delicious “protein bar” style of eating, without having an overabundance of protein – allowing you to fill up with fats as you keep going during the day, and give you enough energy to last until your next meal. The toasted pecans are what set the flavor apart – that nutty, aromatic, and delicious taste..
Chicken Enchilada Soup

Chicken Enchilada Soup

Posted in Keto Recipes, written by Craig
A hearty and delicious soup that’s fit for anyone that likes a bit of spice, creaminess, and chunks of fantastic ingredients spread throughout each and every bite. A soup that captures all of the flavors of an enchilada, without the tortilla and added carbs – perfect for anyone on a ketogenic diet! It’s preferred that you make your own chicken stock from leftover bones you have, but if you’re in a pinch of time, you can go with College Inn broth or more expensive (organic) broth over at Whole Foods/Trade Joe’s. The lime at the end will add just the perfect..
Ben’s 115 Pound Weight Loss

Ben’s 115 Pound Weight Loss

Posted in Health & Fitness, written by Craig
Today I’m sharing the story of Ben. With a total weight loss of 115 pounds and a complete turnaround in his life, he’s done an awesome job at losing the weight and keeping it off. Now he’s going for athleticism and living a healthy life! If you’re just starting off, my best advice for you is don’t cheat, and BE STRICT. Very strict with yourself for the first 2-4 weeks.  Most of all, stay SIMPLE. Don’t over-complicate things too early on, otherwise you’ll start to feel overwhelmed and not want to do it. Will you get bored of the foods if you..
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