I’d like to take a second to tell everyone about the new forums that I’ve just opened! I decided that this would be a much better outlet for discussion than a Facebook group because of the organization quality of information, and the more communal feel. If you’d like to take the time to join us, partake in discussions about everything keto, and voice your successes – feel free to join us on the Ruled.me Forums!
Anyway, back to the food. These little morsels are just divine. It’s like biting into bacon wrapped cheesy bread that’s soft and gooey in the middle and nice and crunchy on the outside. I literally ate 17 of these in the same day because they were just that good – I couldn’t stop with just 1. I highly recommend these for special occasions – where you might be serving appetizers or need snacks available to people.
They’re very easy to make, but it is a little time consuming (wrapping anything in bacon requires the utmost care of course, which also means time invested). But, in the end, they’re well worth taking your time over because they’re just fantastic. All of the spices come through subtlety in the dough of the “bread”. The delicious taste of the bacon paired with the tallow I fried them in is delicious. The cheese oozes out as you bite into them when they’re still warm, and the crunch to finish it off is the perfect ending to an all-encompassing bite.
Yields 20 Cheesy Bacon Bombs
The Preparation
- 8 ounces mozzarella cheese, grated
- 1 large egg
- 4 tablespoons butter, melted
- 4 tablespoons almond flour
- 3 tablespoons psyllium husk powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon garlic powder
- 1/8 teaspoon onion powder
- 10 ounces bacon
- 1 cup lard, or other oil with a high smoke point
The Execution
1. Add 4 oz. (half) Mozzarella cheese to a bowl.
2. Microwave 4 tbsp. butter for 15-20 seconds or until it is melted completely.
3. Microwave cheese for 45-60 seconds until melted and gooey (should be a bit more melted than shown in picture).
4. Add 1 egg and butter to the mixture and mix well.
5. Add 4 tbsp. almond flour, 3 tbsp. psyllium husk, and the rest of your spices to the mixture (1/4 tsp. Salt, 1/4 tsp. Fresh Ground Black pepper, 1/8 tsp. Garlic Powder, and 1/8 tsp. Onion Powder).
6. Mix everything together and dump it out onto a silpat. Roll the dough out, or using your hands, form dough into a rectangle.
7. Spread the rest of the cheese over half of the dough and fold the dough over lengthwise.
8. Fold the dough again vertically so you form a square shape.
9. Crimp the edges using your fingers and press the dough together into a rectangle. You want the filling to be tight inside.
10. Using a knife, cut the dough into 20 squares.
11. Cut each slice of bacon in half, then lay the square at the end of 1 piece of bacon.
12. Roll the dough into the bacon tightly until the ends are overlapping. You can “stretch” your bacon if you need to before rolling.
13. Use a toothpick to secure the bacon after you roll it.
14. Do this for every piece of dough that you have. At the end you will have 20 cheesy bacon bombs.
15. Heat up oil, lard, or tallow to 350-375F and then fry the cheesy bacon bombs 3 or 4 pieces at a time.
16. Remove to a paper towel to drain and cool once finished.
17. Serve up!
This makes a total of 20 servings of Cheesy Bacon Bombs. Each serving comes out to be 245 calories, 23.1g fats, 0.8g net carbs, and 7.8g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 8 ounce mozzarella cheese | 680 | 50.7 | 5 | 0 | 5 | 50.3 |
| 1 large egg | 79 | 5.2 | 0.4 | 0 | 0.4 | 6.9 |
| 4 tablespoon butter | 407 | 46 | 0 | 0 | 0 | 0.5 |
| 4 tablespoon almond flour | 162 | 14 | 6.2 | 3.6 | 2.5 | 5.9 |
| 3 tablespoon psyllium husk powder | 168 | 0 | 38.4 | 33.6 | 4.8 | 0 |
| 1/4 teaspoon salt | 0 | 0 | 0 | 0 | 0 | 0 |
| 1/4 teaspoon black pepper | 1 | 0 | 0.3 | 0.1 | 0.2 | 0.1 |
| 1/8 teaspoon garlic powder | 1 | 0 | 0.3 | 0 | 0.3 | 0.1 |
| 1/8 teaspoon onion powder | 1 | 0 | 0.2 | 0.1 | 0.2 | 0 |
| 10 ounce bacon | 1511 | 132.3 | 0 | 0 | 0 | 75.6 |
| 1 cup lard | 1849 | 205 | 0 | 0 | 0 | 0 |
| Totals | 4860 | 453.3 | 50.8 | 37.5 | 13.4 | 139.3 |
| Per Serving (/20) | 243 | 22.7 | 2.5 | 1.9 | 0.7 | 7 |

Cheesy Bacon Bombs
Ingredients
- 8 ounce mozzarella cheese grated
- 1 large egg
- 4 tablespoon butter melted
- 4 tablespoon almond flour
- 3 tablespoon psyllium husk powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ⅛ teaspoon garlic powder
- ⅛ teaspoon onion powder
- 10 ounce bacon
- 1 cup lard or other oil with a high smoke point
Instructions
- Add half of the mozzarella cheese to a large mixing bowl.
- Add the egg and butter and mix well.
- Add in the almond flour, psyllium husk, and remaining spices (salt, black pepper, garlic powder, and onion powder). Mix well.
- Spread the remaining cheese over half of the dough and fold the dough over lengthwise.
- Fold the dough again vertically to form a square shape.
- Crimp the edges and press the dough together to form a rectangle. The filling should be tightly sealed inside.
- Use a knife to cut the dough into squares.
- Cut each slice of bacon in half and lay a square of dough at the end of the piece of bacon.
- Wrap the dough tightly in bacon until the ends are overlapping, stretching the bacon beforehand if needed.
- Use a toothpick to secure the bacon after rolling.
- Repeat for every piece of dough.
- Heat the lard to 350–375F and fry the cheesy bacon bombs in small batches.
- Once finished, let cool and drain on a paper towel.
- Serve and enjoy!



















So making these!
Hope you enjoy them Audrey!
What kind of oil did you use to deep fry…not sure what tallo or lard is…can you use coconut oil or is there something better?
Thanks.
Debbie,
Tallow is the fat from animals that’s been rendered down, and lard is the fat from pigs. Those are normally the 2 best things that you can use for frying, but coconut oil would work. It’s just a lot of coconut oil for this, and it may change the flavors that I originally intended for.
Is there something that can be used in place of the psyllium husk, such as chia or flax?
Sorry Becky, but psyllium can’t really be replaced or substituted out for anything. If you have metamucil then you can use that instead, but psyllium husk can be found in Walgreens or Walmart in the pharmacy section (near fiber supplements).
Hope that helps!
Craig, would baking these work? I don’t deep (or shallow) fry….I know….bad Ketoer!
I mentioned on FB to someone that it might be possible to bake at 400F. Though I really don’t know how they’ll turn out. I’m not sure if such a long exposure to heat will cause the “filling” to goop around and turn into a melting pot of bacon and filling. If you try it, let me know – but to be honest I’m not 100% sure if they’d work in the oven or not.
Thinking out loud….I may try pre-cooking the bacon so that it’s just being finished off in the oven. I’ll let you know once I give it a try.
Sure thing – sounds like a plan. If you pre-cook the bacon, just do it about half way, that way the dough still has some time to cook 🙂
Craig,
I like to use my deepfrier for these recipe, which it look great!! My question to you is, Is it ok to used lard in a deepfrier? Can it be safely reused? In case of oil, what is the best type of oil to use for a deepfrier?
Thanks!!!
Hey Mayra,
Some deep fryers can use lard, and some can’t. You’ll have to check the instruction manual to see if yours allows it or not. Normally for frying, I would suggest lard or tallow (as they fry well, taste good, and aren’t packed full of omega 6’s). If you seldom fry, I don’t see any reason to use something different than you normally do.
Thanks Craig,
I will check the fryer instructions, by the way Thank you so much for sharing so selflessly your knowledge and all this hard work………….today I am celebrating 20 lbs loss!!!! I started following you late April did my macros early May and walla, today I am 20 lbs lighter feeling better than ever!!!
Sure thing – and that’s awesome! Congrats on the weight loss so far, I’m really happy to hear it’s all working out 🙂
I should stock these up in the freezer. Is that ok? And are these crunchy? You kind of could coat this with eyrthitol like your other desserts. 😀
They might do Okay in the freezer if you were do re-heat them in a very hot oven. They are crunchy, yeah – the bacon especially on the outside, I thought they were great. I don’t think the erythritol would work, though! The sweetness wouldn’t go well with these in my opinion, but to each their own 😛
Hi Craig and all, I tried these yesterday. I had no psyllium husk so took a chance and added a bit more almond and some coconut. Well the results were a bit different but fine. The dough was too wet to fold but it was easy to just take a spoonful and wrap the bacon round it. As with any recipe I just know I’m going to love, I trebled the recipe! So, yes they freeze and reheat very well. I know I didn’t need to freeze yesterday’s for eating today but I forgot to leave them out. Gtreat to have a nice supply in the freezer and we like them hot or cold! Thanks again!
Glad they turned out with the almond/coconut flour. Let me know how they are outside the freezer, I’d like to know 🙂
Hi, how do I save these recipies
Hi Kay,
I’m not entirely sure what you mean. If you mean printing them off, there is a small recipe box at the end of each recipe that has a “Print” button inside. You can click that and print off each recipe in a condensed version.
Can you make these with turkey bacon? Will the frying have a different affect since turkey bacon has less fat?
Hey Jasmine. I suppose you could do them with turkey bacon – but I’m not 100% sure how they’d turn out. They will cook quicker, since they have less fat, so you’ll need to keep a real close eye on them. But, you could just make the turkey bacon a little crispier than usual and the insides should be cooked just fine. The inside by itself doesn’t take long itself, so you might be able to get away with it 🙂
How many cals are added from the deep fry?
I kept some of the added bacon fat in the macros from raw bacon. This should cover the amount of oil that’s absorbed. On the inside of my pans are measurement lines, and not very much oil was absorbed from these at all – so it’s relatively negligible.
You got me at bacon… yummy. Do you have a version of this using coconut flour for people with nut allergies?
I don’t, Sue, unfortunately. Many of my recipes center around almond flour, and coconut flour is not a viable replacement 1:1. You could experiment with coconut flour at a small ratio, but I’m not sure how that’d affect the end consistency/taste.
I believe that you can substitute coconut flour 1/4 c =1c almond flour and you add 2 more eggs when using coconut flour, but depending on the recipe it doesn’t always work, and as you say it changes the consistency.
AND this recipe only uses tablespoons not a cup, I’ll give it a try … yikes, hope it works using just 1 tb coconut flour …
thanks for your replies
Sue, I’ve also read that you can do the 1/4c coconut flour and 2 eggs, but it almost never turns out the same – that’s why I don’t really love recommending that method. I think you’ll be okay in this recipe, so no big deal 🙂
Also I noticed that no one asked if you could substitute bacon grease (which I save) for frying, but going to guess there would be too much ‘splatter’?
You could always use a slash guard for your pan – I love using animal fats to fry, and recommend it 🙂
I made these and baked them at 350. The filling does ooze out a bit, but they tasted pretty darn good. About 35 minutes on parchment paper.
Sounds great. What was the texture like? I’m glad to hear they’re okay to make in the oven.
I made these and baked them at 350. The filling does ooze out a bit, but they tasted pretty darn good. About 35 minutes on parchment paper.
Sounds great. What was the texture like? I’m glad to hear they’re okay to make in the oven.
What happens if you leave the psyllium husk powder out? I need to eat super low carb, and it adds too many carbs to the recipe 🙁