Red Pepper Spinach Salad

Keto Side Item Recipes > Keto Recipes

Sometimes you’re in a hurry and you just want something that’s simple, tasty, and familiar. This salad is all of these, with a kick of spice! If you’ve made some delicious meals and you totally forgot to make a side, fear not, this can be whipped up in under 3 minutes.

It’s one of my favorite salads, very simple but still holds a lot of flavors. It goes well with almost any dish, but I do enjoy pairing it with chicken or even eating it as a snack.

Yields 2 total servings

The Preparation

  • 6 cups spinach
  • ¼ cup ranch dressing
  • 3 tablespoons Parmesan cheese
  • 1 teaspoon red pepper flakes

The Execution

1. In a large mixing bowl, measure out 6 Cup of Spinach.

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2. Add 1/4 Cup Ranch Dressing and mix it into the spinach. Then, add 3 Tbsp. Parmesan Cheese and 1 tsp. Red Pepper Flakes. Mix well again.

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3. Serve as a side salad.

Red Pepper Spinach Salad - Shared via www.ruled.me

Per serving, you are looking at: 212.86 Calories, 19.49g Fats, 2.64g Net Carbs, and 6.5g Protein.

Red Pepper Spinach Salad Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
6 cups spinach 41 0.7 6.53 4 2.53 5.15
¼ cup ranch dressing 316.71 33.87 1.95 0.24 1.71 1.95
3 tablespoons shredded Parmesan 62 4.1 0.51 0 0.51 5.68
1 teaspoon red pepper flakes 6 0.31 1.02 0.5 0.52 0.22
Totals 425.71 38.98 10.01 4.74 5.27 13
Per Serving(/2) 212.86 19.49 5.01 2.37 2.64 6.5
Keto Red Pepper Spinach Salad

Red Pepper Spinach Salad

Per serving, you are looking at: 212.86 Calories, 19.49g Fats, 2.64g Net Carbs, and 6.5g Protein.
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Ingredients
  

  • 6 cups spinach
  • ¼ cup ranch dressing
  • 3 tablespoons Parmesan cheese
  • 1 teaspoon red pepper flakes

Instructions
 

  • Add spinach to a mixing bowl, then drench in ranch.
  • Mix everything together and add your parmesan and red pepper flakes.
  • Mix everything together again and serve.