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Craig on March 14, 2014

Coconut Chocolate Mocha Mug Cake

Keto Recipes > Dessert

Now, I know it’s pie day and I’m totally failing on that part. I tried to make a coconut cream pie in the microwave and it just didn’t work out. The crust cooked just fine in the mug, but try to remove it and it completely breaks apart. So, I’ll just give you something that’s just as good!

Just in case you missed out on the previous recipes in this mug cake series, you can check them out:

Coconut Chocolate Mocha Mug Cake - Shared via www.ruled.me

If you’re a fan of coconut and chocolate, then give this one a try! You can taste the coffee, but not too much. It accents the chocolate extremely well – the coconut coming through as you bite into the flakes and giving you just a hint of textural contrast.

Yields 1 Coconut Chocolate Mocha Mug Cake

The Preparation

Base

Flavor

  • 1 Tbsp. Unsweetened Shredded Coconut
  • 1 Tbsp. Cocoa Powder
  • 1 Tbsp. Coconut Milk
  • 2 tsp. Coconut Flour
  • 1/2 tsp. Instant Coffee

The Execution

1. Get your mug ready!

IMG_4299

2. Mix together 1 Egg, 2 Tbsp. Honeyville Almond Flour, 1 Tbsp. NOW Erythritol, and 7 drops stevia. Then, add 2 Tbsp. Room Temperature Butter and 1/2 tsp. Baking Powder and mix together.

IMG_4319

4. Add your spices and flavorings: 1 Tbsp. Unsweetened Shredded Coconut, 1/2 tsp. Instant Coffee, 2 tsp. Coconut Flour1 Tbsp. Cocoa Powder, and 1 Tbsp. Coconut Milk. Mix this together well until everything is combined.

IMG_4335

5. Microwave on high for 70 seconds (Power Level 10).

6. Turn the mug upside down and lightly bang it onto a plate. It should completely come out of the mug. Optional: Top with extra shredded coconut.

Coconut Chocolate Mocha Mug Cake - Shared via www.ruled.me

Per serving this is 418 Calories, 40g Fats, 4g Net Carbs, and 10g Protein. Of course, you could always split that in half if you can’t afford that many calories!

Coconut Chocolate Mocha Mug Cake Calories Fats (g) Carbs (g) Fiber (g) Net Carbs (g) Protein (g)
1 Egg 70 6 0.5 0 0.5 6
2 Tbsp. Butter 200 22 0 0 0 0
2 Tbsp. Almond Flour 80 7 3 2 1 3
1/2 tsp. Baking Powder 1 0 0.5 0 0.5 0
1 Tbsp. Unsweetened Shredded Coconut 33 3 1 1 0 0
1 Tbsp. Cocoa Powder 10 1 3 2 1 0
1 Tbsp. Coconut Milk 3 0 0 0 0 0
2 tsp. Coconut Flour 20 1 3 2 1 1
1/2 tsp. Instant Coffee 1 0 0 0 0 0
Totals 418 40 11 7 4 10
Coconut Chocolate Mocha Mug Cake

Yields 1 Coconut Chocolate Mocha Mug Cake. Per serving this is Per serving this is 418 Calories, 40g Fats, 4g Net Carbs, and 10g Protein.

The Preparation

    Base
  • 1 Large Egg
  • 2 Tbsp. Butter
  • 2 Tbsp. Honeyville Almond Flour
  • 1 Tbsp. NOW Erythritol
  • 7 Drops Liquid Stevia
  • 1/2 tsp. Baking Powder
  • Flavor
  • 1 Tbsp. Unsweetened Shredded Coconut
  • 1 Tbsp. Cocoa Powder
  • 1 Tbsp. Coconut Milk
  • 2 tsp. Coconut Flour
  • 1/2 tsp. Instant Coffee

The Execution

  1. Mix all room temperature ingredients together in a mug.
  2. Microwave on high for 70 seconds.
  3. Turn cup upside down and lightly bang it against a plate.
  4. Optional: Top with extra shredded coconut.
http://www.ruled.me/coconut-chocolate-mocha-mug-cake/

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