Coconut Protein Chia Pudding

Coconut Protein Chia Pudding

This chia pudding brings together simplicity and convenience - it's a breeze to whip up and requires minimal effort. Simply mix the ingredients together, let them chill in the refrigerator overnight, and wake up to a creamy, satisfying pudding that's perfect for breakfast or dessert. Plus, with the added bonus of being able to store it in the refrigerator for up to a week or freeze it for up to 6 months, you can enjoy the convenience and deliciousness of this pudding whenever the craving ...

Keto Strawberry Chia Parfait

Keto Strawberry Chia Parfait

This is a recipe that boasts both simplicity and sophistication. Made with just a handful of wholesome ingredients, including creamy Greek yogurt, nutrient-rich chia seeds, and fresh, vibrant strawberries, this parfait is a testament to the ease of low-carb living. Simply layer the ingredients in a glass or jar, refrigerate for a few hours or overnight, and wake up to a deliciously satisfying treat that's perfect for busy mornings or leisurely brunches. With the added crunch of walnuts, the ...

Keto Nutty Yogurt Bowl

Keto Nutty Yogurt Bowl

Kickstart your day with a burst of energy and flavor with this nutty yogurt bowl - a high-protein delight that will leave you feeling nourished and satisfied. Crafted with creamy Greek yogurt, almond milk, and protein powder, this recipe provides a powerful protein punch to fuel your morning. Mixed with almond butter for added richness and a generous sprinkle of walnuts for a satisfying crunch. Whether enjoyed as a hearty breakfast, a post-workout snack, or a guilt-free dessert, this ...

Loaded Keto Breakfast Parfait

Loaded Keto Breakfast Parfait

Revitalize your mornings with a burst of flavor and energy courtesy of our loaded breakfast parfait. This delightful concoction is a symphony of creamy Greek yogurt, velvety heavy cream, and rich almond butter, perfectly complemented by the sweetness of raspberries and the crunch of pecans. With a touch of protein powder for an added protein boost, this parfait is not only delicious but also packed with nutrients to fuel your day. If you're not a fan of Greek yogurt, there are some ...

Smoked Salmon Fat Bombs

Smoked Salmon Fat Bombs

Elevate your snacking experience to new heights with this irresistible recipe. These smoked salmon balls are perfect for those following a low-carb lifestyle or simply looking for a flavorful and satisfying fat bomb. These decadent morsels are bursting with the rich and smoky flavor of smoked salmon, perfectly complemented by the creamy goodness of cream cheese and butter. With just a hint of tangy lemon juice and cracked black pepper to brighten the flavors, each bite is a symphony of savory ...

Smoked Salmon and Cream Cheese Plate

Smoked Salmon and Cream Cheese Plate

In a world filled with complexity, our smoked salmon plate offers a refreshing reprieve — a reminder that sometimes, the tastiest dishes can be found in the simplest of things. At the heart of this dish lies the star ingredient: smoked salmon. Its velvety texture and delicate smokiness serve as the perfect canvas for a myriad of flavors to unfold. Paired with luscious, loaded cream cheese, the combination is nothing short of a harmonious balance. The magic doesn't stop there. We elevate ...

Quick Ham & Cheese Keto Salad Sub

Quick Ham & Cheese Keto Salad Sub

Step into the realm of guilt-free indulgence with this low-carb sub sandwich recipe. Perfect for those following keto or simply looking to cut back on carbs without sacrificing flavor, this dish is a celebration of fresh, wholesome ingredients and effortless preparation. Featuring crisp butter lettuce leaves cradling layers of savory ham, creamy gouda cheese, rich avocado, and juicy tomato, each bite is a beautiful meshing of textures and tastes that will leave you satisfied and energized for ...

Keto Shrimp Scampi & Zoodles

Keto Shrimp Scampi & Zoodles

Make your next dinner great with our mouthwatering low-carb shrimp scampi recipe, a dish that proves you don't have to compromise on flavor to enjoy a healthy meal. Bursting with the vibrant flavors of tender shrimp, garlic-infused butter, and tangy lemon juice, this dish is a celebration of simplicity and sophistication. Tossed with zucchini noodles, each forkful offers a satisfyingly savory experience that's as nourishing as it is delicious. Succulent shrimp take center stage, perfectly ...

Air Fryer Chicken Drumsticks and Broccoli

Air Fryer Chicken Drumsticks and Broccoli

Sometimes you’re in the mood to make an elaborate three-course feast. Other times you just want something nutritious, delicious, and ready to eat in under 20 minutes. If you’re looking for the latter, whip up this easy air fryer chicken drumsticks and broccoli dish for a no-fuss weeknight dinner with minimal clean up. While chicken and broccoli is known as the quintessential post-gym meal, these humble ingredients can be transformed with the right spices, seasonings, and preparation method. ...

Instant Pot Keto Fajita Bowl

Instant Pot Keto Fajita Bowl

There’s something so nourishing and comforting about a good steak fajita bowl. The slightly spiced and fragrant steak is mixed with colorful veggies and herbs before being placed on a bed of warm rice. Our version is just as moreish while being adapted for a keto-friendly lifestyle. Apart from being an incredible source of protein, the rich and deep flavor of steak soaks up the fajita seasoning well. Think a slightly spicy and salty mix with intense flavor and you’ve got our delicious spice ...